Before explaining what foods to eatwhen losing weight, you need to make a reservation that a diet is not a couple of weeks of fasting, followed by months and even years of unbridled gluttony. Such a regime will lead you to a constant struggle with overweight, turning into neurosis. In order for this not to happen, you must understand for yourself: diet is not a special diet, but a way of life. From such things as cakes, fast food, mayonnaise and other "harmfulness" you will have to, if possible, give up forever. But do not hurry to lose heart: a set of products for weight loss includes a huge amount of goodies.
Chocolate
Traditionally, this delicacy is associated withgluttony, but today many varieties of this sweetness do not contain cocoa butter at all. That is why chocolate takes the first place in answering the question what products can be eaten while losing weight. After all, as you know, it is cocoa butter that makes it so harmful - both for the stomach and for vessels. Its absence will help your body take advantage of the nutrients that are in cocoa beans: magnesium, iron, copper. If you painfully wanted sweetie, do not rush to run to the pastry shop for a bun - better eat one or two squares of dark chocolate. By the way, the same useful elements are contained in grapes and black tea.
Chicken breast
That it is usually offered to those whowondered what foods you can eat while losing weight. It is not surprising, because it is rich in protein, and at the same time there are practically no fats in it. Therefore, instead of roast pork or fatty lamb for dinner, cook a chicken for yourself: and hunger quenches, and does not add to the barrels.
Tomatoes
Ladies dieters for "snacking" canuse tomatoes: one piece contains only 25 kcal. Isn’t it so much more useful than to eat a “light” sandwich, which in calories will be half your full meal?
Milk
Listing which foods to eat whenlosing weight, do not forget about liquids, more precisely, about milk. Many refuse it and thus make a big mistake. After all, milk is considered to be an indispensable source of calcium: without it, your nails and teeth will look far from brilliant. Just one cup you get 290 grams of calcium. Since childhood, can not stand this drink? It can be replaced by dairy products: kefir, low-fat cottage cheese, yogurt without additives and fillers. Add there fresh fruit or berries and you will be amazed: you will get a real exquisite dessert!
Water
Speaking of fluid, one can not forget the water.For losing weight, it becomes the real panacea, because it drowns out the feeling of hunger, flushes out toxins from the body and - most importantly - does not contain any calories! However, this does not mean that there are no useful elements in the water - they are there. Iron, phosphorus, sodium, calcium ... Yes, we can not do without water.
Tuna
If you are determined that you need a diet forSlimming, products now have to choose very carefully. Get rid of the habit of throwing packaging in a basket without looking: examine the composition, look at the caloric content. Standing in line at the cashier, give up the temptation to grab a chocolate bar or a bag of nuts: calories are collected on trifles. But what you can buy fearlessly is fish. Do not like seafood? Try tuna - to many it seems that it tastes more like meat. In addition, it contains protein, which is necessary for the construction of muscles.
