Metabolism is a variety of chemical reactions,that take place in the human body to maintain its efficiency and life. These processes allow the body to multiply, grow, remove accumulated toxins and harmful substances, maintain its structure, maintain blood circulation, repair cells, etc.
Metabolism failure can occur in manyreasons: in violation of the functions of the thyroid gland, the sex glands, in diseases of the kidneys and adrenal glands and in compliance with strict strict diets. Also, the metabolism is disturbed by fasting, malnutrition, overeating.
Physical condition, well-being and appearanceperson to a large extent depends on the state of metabolism. As soon as some malfunctions appear in the work of the metabolism, immediately extra pounds appear, the state of health worsens and the level of slagging increases. Therefore, it is necessary to remember which foods break the metabolism.
Most people in their daily diet are used to absorb too much fat. Very often this is not due to a natural need, but simply a bad habit.
Some types of fats, such as fatty acids,known as Omega-3, our body is badly needed. They are found in olive oil, walnuts and fish oil. But these products most people consume in insufficient quantities. More popular are Omega-6 acids. These harmful fats are found in butter and vegetable oil.
If we talk about what products violatemetabolism, then in addition to butter, this refers to white bread, pies, white rice, potatoes and chips. When eating such foods, not only metabolic processes are disturbed, but also harmful hormones are formed. As a result, it can lead to atherosclerosis, arthritis, allergies, thrombosis and asthma. Knowing what foods break the metabolism can reduce their use. Thus, it is possible to significantly reduce the risk of heart disease, the risk of life-threatening heart attacks and strokes.
Remember what foods disturb the metabolismIt is important for people who are on a diet and strive to lose weight. These people need to replace pork with beef or rabbit meat. Fried fish is better to replace boiled. To adjust the weight, you must abandon smoked bacon, ham, sausage, pies, sausages, sweets, confectionery, chocolate.
In order to stick to the rightnutrition, you need to know what foods speed up the metabolism. These products primarily include plain non-carbonated water, red pepper, various spices, green tea, dairy products, coffee, citrus fruits, lean meat, dark chocolate, nuts and whole grain products. By consuming these products on a daily basis, you can significantly improve health, speed up metabolism and lose weight.
For the normal functioning of the body andThe metabolic process is very significant liver condition. After all, the liver removes harmful substances from the body, excess hormones and toxins, which in turn has a beneficial effect on metabolism. In order to support the metabolism, it is important to know which foods are good for the liver. These products primarily include: cabbage, beets, cucumbers, carrots, pumpkin, zucchini, tomatoes, dill and parsley. The liver also likes fresh juices, prunes, bananas, milk, raisins, eggs, cottage cheese, garlic, seafood, veal.
Taking care of your organs, including the liver, you can help the metabolism to work more efficiently and quickly, which will undoubtedly have a good effect on the health of the organism as a whole.
