If you watch your weight, then surely youcatch the eye and various new products that constantly delight us modern pharmacists. Garcinia Cambodian for weight loss has received especially wide popularity. Reviews, instructions for use and more will be reviewed by us today so that you can form your opinion about this drug. Perhaps it will coincide with the one offered by the mass media, or, on the contrary, it will be just the opposite. Let's go directly to our question.
Introduction
Indeed, today is the thing in advertisingflashes Garcinia Cambodian for weight loss. Reviews, instruction, of course, presents extremely bright, but how much does this correspond to reality? So, this component is present today in every promoted preparation of harmony, it is positioned as an irreplaceable elixir of youth. In part, this advertisement is confirmed by the information that in Europe the most popular supplements for weight loss are those that are created on the basis of exotic fruits called garcinia cambogia. For weight loss (reviews, instructions will be given a little below) they began to be used quite recently, since about 2000. Although folk healers have used them for a long time.
What is garcinia cambogia
This plant, the fruits of which resemble smallpumpkin. In Asian countries, they are used to prepare many traditional dishes and are valued for their sour taste. These fruits contain a large amount of hydroxycitric acid. This is the component that underlies many drugs for weight loss. The miraculous extract is obtained from the peel of the fruits of this evergreen tree, which is originally from Indonesia. It is very widespread in South Asia and Africa, as well as in India. By the way, in the original these dried fruits are part of the famous curry seasoning.
The medicinal properties of this plant were known onEast many millennia ago. With the help of its fruits, Indian doctors healed diseases of the gastrointestinal tract, struggled with various pathologies of the female reproductive system, including disruptions of the menstrual cycle. However, in the West, of all this diversity, they identified only one property, which they began to use widely. So we got Garcinia Cambodian for weight loss. Reviews, instructions, the opinion of doctors - all this suggests that it is quite safe and effective means, although it is not a drug for emergency weight loss.
How a plant extract can help in weight reduction
Immediately make a reservation:the only possible option for weight loss is to consume fewer calories than you spend. That is, it is necessary either to cut the diet, removing from it primarily simple carbohydrates and excess animal fats, or to increase physical activity, and, most likely, both. Then why do we need Garcinia Cambodian for weight loss? Reviews of people who appear in the advertising of the drug, say that this tool allows you to lose weight without changing the diet and the need to increase physical activity. It is not clear how this can happen. Elementary knowledge of human physiology is enough to understand that the splitting of subcutaneous fat is a complex biochemical process, which the body will go only as a last resort. However, let's understand further.
The mechanism of struggle with fat
As we have indicated, we are interested in howGarcinia Cambodian works for weight loss. Reviews say that first of all the craving for sweets and flour disappears. Not surprisingly, the process of losing weight immediately goes much more fun. Since such a large proportion of useless and extremely high-calorie foods leave the diet, then morning gymnastics will be enough to create the same negative balance so that consumption exceeds consumption. However, let us once again turn to what the manufacturer promises us. His main slogan goes something like this: "Garcinia Cambogia - weight loss without diets." The plant extract is attributed to several properties that can effectively reduce weight. First of all, hydroxycitric acid is responsible for this process. That it prevents the formation of subcutaneous fat from sugars. That is, simple carbohydrates will be used for the benefit of the body. Glucose under the influence of this acid accumulates in the liver as glycogen. This allows us not to feel hunger in the intervals between food, since glycogen can be spent on the needs of the body. And this instead of being laid off by useless folds on the abdomen and hips.
However, this is not all that can Garciniacambodian Reviews losing weight also noted that this tool allows you to deal with the burden of sweets and flour. On the other hand, appetite decreases simultaneously. This is due to the fact that the formation of substances that give the brain a signal that a person is hungry is blocked. Finally, the last effect that this wonderful plant will give you is the production of the hormone of happiness, serotonin. As you know, a happy and relaxed person thinks less of sweets and junk food than one who is depressed.
Drugs that include garcinia cambogia
In Russia today, it is mainly a drug."Garcinia Forte", although in fact there are quite a few such dietary supplements. The extract of this plant today can be found in tablets and cocktails, capsules and dietary supplements, chewing gums and even patches. But which one to choose so that Garcinia Cambogia really helps? Reviews, instructions - all this material for careful study. In order to have a good result, it is necessary that the preparation contains at least 50-60% hydroxycitric acid. In this case, the frequency and method of administration strongly depend on the form of release. This may be one or more pills two to three times a day with meals. The course usually ranges from two weeks to two months. Do not forget to consult a nutritionist, as the process of losing weight in two people can proceed in different ways.
Garcinia Miracle Bath
Indeed, manufacturers constantly offernew items to interest the buyer. One of these "fishing rods" has become a bath soda with an extract of the miraculous plant Garcinia Cambogia. Means for losing weight is very specific. First, it should be noted that, acting on the skin, hot water with soda can cause severe dehydration, due to which there will be a short-term effect of weight loss. But then everything will return to normal, with the only difference that your skin will become dry and ugly.
How to use this tool and what results can we expect
Garcinia cambogia slimming availablein different dosage forms, but it is usually recommended to take one capsule or tablet twice a day. In this case, the instruction promises us a wonderful result - minus 10-15 kg in one month. True, this is only if you follow the basic rules of healthy eating and lead a healthy lifestyle. If you continue to eat chips and drink sweet soda, the process of losing weight can be delayed for a long time. However, those who really lost weight with the help of Garcinia, speak about much more modest results. About three kilograms per month were dropped by those who followed a reasonable diet. A logical question arises: “Why spend money on garcinia, if you can lose 2-3 kilograms per month just by following a reasonable diet and doing exercises? But, perhaps, it is taking the drug becomes an incentive to maintain a proper lifestyle.
Opinion doctors about miracle pills
Nutritionists, gastroenterologists and endocrinologists - allThey are quite cautious about fashion news in the field of weight loss. No exception and Garcinia Cambodian. Reviews of doctors boil down to the fact that this supplement is not as harmless as it may seem at first glance. The basis of dietary supplements is an extract of a tropical plant, and this is at best. Since the control of dietary supplements is not as strict as that of drugs, there can be any dried plant or fruit, such as pumpkin.
But let's say that the composition correspondsreality and before us Garcinia Cambodian. Reviews of doctors dispute the opinion that the extract of this plant significantly reduces appetite. According to their opinion, the maximum that this plant can cause is diarrhea, which is not very pleasant. However, this is at best. Disorder of the stomach causes xanthone, a natural substance of yellow color, but it can accumulate in the human body and cause severe intoxication.
Go ahead.What other effects does Garcinia Cambodia promise for weight loss? The instruction informs that the acid which is a part is a natural fat burner. This is true, but we should not forget about the other. This component causes an increase in blood pressure, negatively affects the digestive system and the thyroid gland. That is why there are a number of limitations in the use of these dietary supplements. Thus, it can be said that Garcinia can really help in such a difficult task as losing weight, but the price may be too high. Serious problems in the endocrine system, in particular the disruption of the pancreas, is fraught with strong hormonal disorders, which means even greater fluctuations in weight.
What positive feedback is based on
They are full of the entire Internet, thanks to themGarcinia Cambodian is very popular for weight loss. Reviews of doctors warn us against trusting our health advertising. Any nutritionist will advise diet and sports loads, and not dubious pills, but still the desire of people to lose weight quickly and easily is ineradicable. First of all, analyzing the reviews, you can see that this tool helps the sweet tooth, who do not see themselves without sweets and baking. However, the mechanism by which this occurs is not very happy. The drug inhibits the function of the pancreas. That is, in a short time you are unlikely to get a serious hormonal disorder, but you will not have time to lose much weight.
In what cases you can not use the drug
Any drug has contraindications, notexclusion and garcinia cambogia. We give you feedback and contraindications so that you can weigh all the pros and cons and decide whether you need this drug. It is highly undesirable to use it during pregnancy and lactation. This is not a time for extra weight loss. In addition, the experience of doctors and many patients suggests that it is undesirable to take this drug to people who have digestive problems. This may be gastritis or a stomach ulcer. In addition, you should refuse to take the drug to those who have high blood pressure, diabetes or serious problems with the thyroid gland.
Поскольку данная добавка вносит корректировку в hormones, get ready for the fact that taking it today can cause serious violations tomorrow. They may not appear immediately, but after a while. These are violations of the menstrual cycle, or intensive growth of body hair, or any other unpleasant moments.
Clinical studies of the effectiveness of the drug
Indeed, this question is not yet closed.To date, several experiments have been conducted with the participation of experimental animals and people. It should be noted that the studies were not large-scale. The maximum sample was only 130 people, which were divided into two groups. As in any experiment, one group received the drug, and the second - a placebo. In this case, the subjects did not know that they take a dummy. The active group received a dosage (3 grams of garcinia extract, or 1500 mg of hydroxycitric acid) three times a day. Since both groups were placed in the same conditions, they received the same diet. The food was low-calorie with a high content of fiber. Total experiment took place over 12 weeks. During this time, both groups reduced their initial weight, and the difference between the results of both groups was completely insignificant.
To confirm this data has been carried outseveral experiments, which also did not reveal a significant effect from taking Garcinia Cambogia. According to the results of a number of studies, it was concluded that garcinia intake allows an increase in body weight loss by an average of 0.8 kg if the intake was carried out over several weeks. That is, the effect is so small and insignificant that it is definitely not worth counting on it. Exactly the same effect can be achieved simply with the help of diet and gymnastics. The only thing for which you may need Garcinia is as an incentive or impetus to take on yourself and get things done. However, for this purpose, your photo in the open swimsuit, which highlights all the flaws of the figure, fits perfectly. Hang it on the fridge and lose weight on health.
