Lose weight quickly and irrevocably - a dreammodern resident of a civilized metropolis. What to do, mechanization and automation took away human space for physical movement and, as a result, those extra pounds in the form of fat reserves and health problems. The well-fed civilized world was gripped by the struggle with appetite. How not to eat when all the time you want? The answer is given by the method of Dr. Kovalkov - the victory over weight is possible, and it is worth fighting.
Anyone who has ever entered into this fight knowswhat deprivations it costs. Do not eat this and that, remove from the diet tasty, avoid fried and salted, smoked and spiced, and so on and so forth. The result is often insomnia and persistent thoughts about food.
For martyrs crushing diets likewarns Dr. Kovalkov, a victory over weight can result in the loss of health and the acquisition of a bouquet of unpleasant complications, such as gallstones. There is a sad statistic of operations to remove it from people who are addicted to stressful rigid diets in the hope of becoming slim.
Do not force your own organism soproclaims the technique of Dr. Kovalkov. The victory over weight is not hunger and a severe restriction, but a soft and loyal compromise - an agreement with nature. It consists in following the natural mechanisms, and not in opposition to them at all. Dietitians differ from ignorant patients in that they know the laws of the biochemical processes in the body and try to find ways to correct the weight in accordance with them.
Only an individual approach to sufferingobesity will give the result, as Alexey Kovalkov is sure. The victory over weight is inevitable, if you make a nutrition plan for the personal indicators of the person. This is the only way to really achieve something. However, if we talk about the basic principles of weight loss for all comers, it is on them that the methodology of Dr. Kovalkov "Victory over weight" is based.
Following it, everyone will learn to live correctly andsave yourself from inevitable diseases such as diabetes, hypertension. No wonder these ailments are called "the sufferings of civilization." What prevents a person from being healthy? Bad lazy habits: move smaller, eat sweeter, think about bad. So, it is necessary to overcome the temptations and teach the body to live according to natural laws: first, movement - then saturation; that ate something spent.
Instead of a poor diet - proper nutrition,balanced on all the necessary elements of the body. The principle of replacement instead of exclusion. For example, do not remove flour, fatty, sweet, but replace them with the right products: white bread made from refined flour - bran, whole grain, black; fat pork - lean beef; red meat - white; fried - stewed; sugar - juicy fruit; rice - buckwheat, etc.
Нужно лишь согласиться с организмом, как Approves the technique of Dr. Kovalkov. The victory over weight does not mean in any case fasting and stress, but on the contrary, a varied diet according to the rules and a positive attitude.
