People knew about the beneficial properties of lentils.long. But not everyone knows that it helps in the fight against extra pounds. What to cook dishes from lentils for weight loss? Recipes and recommendations are described in the article.
Composition and calorie
Lentil is a member of the familyLegumes People were engaged in its cultivation since ancient times. At first, only rich people could afford lentils. It was often possible to meet on the tables of the pharaohs and representatives of the nobility. Now we are preparing lentil dishes for slimming in a slow cooker. And before it made chowder, candy and even sausage.
Lentil contains:
- easily digestible proteins;
- carbohydrates (50 g per 100 g of product);
- omega-3 and omega-6 fatty acids;
- various trace elements;
- iodine, cobalt, phosphorus and other beneficial substances.
Before you talk about what to cookLentil dishes for weight loss, you need to stay on the calorie content of the product. This is especially important for figure followers. Lentils can be used in diets. In dry form, its calorific value (per 100 g) is 310 kcal. However, this figure can be reduced by 3 times. You just need to boil the lentils.
Beneficial features
Today it is known about the existencea dozen kinds of lentils. Each of them has its own characteristics and a set of useful qualities. Lentils can grow in all conditions. They are considered an environmentally friendly product because they do not accumulate in themselves radionuclides and toxins.
Doctors recommend to use lentils to people who have problems with the urinary system. And the isoflavones contained in it prevent the development of breast cancer.
Lentil porridges help with dermatitis andburns After a few days, redness and itching are reduced. Not bad proved other dishes from lentils. For weight loss eat salads and soups with the addition of various ingredients. To get visible results, you must strictly follow the recipe.
Contraindications
Not everyone can eat dishes fromlentils for weight loss. First of all it concerns people suffering from gout and joint diseases. With the acute form of urinogenital diseases it is also worth refraining from the use of lentils and dishes from it.
Contraindications are also: intestinal, gastric and gallbladder diseases, hemorrhoids and kidney problems.
First courses: lentils for weight loss
Do you want to please your household with a nourishing, rich soup? We offer you two simple recipes.
Lentil soup
Ingredients:
- 3 stalks of celery;
- garlic - 2 cloves;
- one onion;
- 400 g canned tomatoes;
- greenery;
- 2 tbsp. l. olive oil;
- 1 cup of lentils;
- Lavrushka;
- low-fat yogurt;
- 1 tbsp. l lemon juice.
Practical part:
one.To save time, you can cook dishes from lentils for weight loss in a slow cooker. With the photo attached to the recipe, it will be easier for us to understand how the finished soup should look. But we chose the traditional way. Take a deep pan and heat the oil in it. Lay the chopped garlic and onions. Stew the vegetables until softened.
2Add pre-peeled and chopped tomatoes, celery and lentils, as well as chopped dill and lavrushka. Pour in 8 glasses of water. Cook soup 1.5-2 hours, setting low fire. When the dish is slightly infused and cool, place it in a blender and mix to puree. Add lemon juice. Before serving, each portion should be decorated with sprigs of mint and basil. Be sure to put a spoonful of low-fat yogurt.
Lentil soup
Grocery list:
- ½ celery root;
- two onions;
- 6 tbsp. l lentils;
- 1.5 liters of water;
- one onion;
- spice;
- 30 grams of tomato paste;
- olive oil.
Preparation
Take the pot, pour water into it and addlentils. While it is boiled, it is necessary to grind celery, onions and carrots (preferably in cubes). Fry them in a pan with olive oil. Then put in the soup. Add tomato paste, a little salt and spices. We bring to readiness and decorate with chopped greens. Fragrant and delicious soup can be poured into plates and serve.
Warm salad
Grocery set:
- 300 grams of lentils;
- garlic - 2 cloves;
- 30 g olive oil;
- green onions;
- 1 tbsp. l red wine vinegar;
- Bell pepper;
- a little cheese.
How to make a warm salad?
Step # 1. Boil lentils in chicken broth. A few minutes before it is ready, add chopped onions and garlic. We salt.
Step # 2. Drain the liquid. In the resulting mass put wine vinegar and pour in the oil.
Step # 3. Chop the pepper and bake it separately. Then we send to lentils. It remains to put a handful of crumbled cheese. Enjoy your meal!
Lentil porridge
Ingredients:
- one carrot;
- 250 g of green lentils;
- medium bulb.
Practical part
Soak lentils in water. Leave for 3-4 hours.We wash the grain several times. They should swell. Send the lentils to the pan, pour water and set on fire. Porridge is cooked for about 40 minutes. At the very end put the onions, fried with carrots. Optionally add spices and salt.
Stewed lentils with vegetables
Grocery list:
- Bulgarian pepper;
- one onion;
- 250 g of lentils;
- average carrot;
- spice.
Preparation
Pour the lentils in a deep bowl, pourcold water and leave overnight. Peel and chop carrots, peppers and onions. Passe them until golden. We take a deep pan, put lentils and vegetables in it. Pour the required amount of water. Close the lid. Stew until full readiness. Lentils should soften. The finished dish is laid out on plates. As an ornament, you can use fresh greens.
Lentil meat dishes for weight loss
The first recipe is with sausages.We will need pork fillet (6 pieces). Fry them together with four strips of bacon until crispy. Add to this mass 300 g of lentils (pre-soaked). Pour in 2 glasses of water. Stew the dish by setting a slow fire. 5 minutes before the end of cooking, you should put a thyme branch and chopped onion in the pan. Salt and pepper to taste. This dish goes well with mashed potatoes.
The second recipe is the chops.Boil the green lentils (200 g) and cook until it turns into puree. Peel and chop the garlic and onion. Fry them with chopped red pepper. Add a pinch of cumin and 2 tbsp. l flour. The resulting mass is cooled. We make of it small burgers. Fry them until golden brown using olive oil. Lentil patties can be served with chili sauce or sour cream.
The third recipe is meatballs. Boil lentils.After that, you need to soak the bread in water. Well press it and add to lentils. In the same dish send oil, flour, chopped onion and garlic pounded with salt. You can pepper a little. Stir the mass thoroughly. We form small balls. It is necessary to roll them in breadcrumbs and put them on a pre-heated pan. As soon as the meatballs are reddened, we shift them to the pan. Top with tomato or sour cream sauce. Simmer for 5 minutes, setting a slow fire.
Now you know what you can cooklentil dishes for weight loss. Feedback from people who adhere to this kind of food is positive and even enthusiastic. After all, for weight loss, they do not need to starve. All the dishes described in this article are recognized not only healthy, but also incredibly tasty.
