Often in the everyday routine of everyday lifethere is a feeling of depression, unreasonable anguish, increased aggression and irritability. It would seem that groundless symptoms arise on an equal footing, without any significant prerequisites. However, each phenomenon on this planet has an explanation, and the described signs of a moral disorder are called nothing but a bad mood.
Poor disposition of the spirit and its causes
So the person is arranged, that at the moments of the dejectedcondition or disorder, his emotions are not subject to him, and he is not able to rationally think and act in the direction of increasing his own disposition of the spirit. A bad mood is a consequence of certain events and results from causal relationships, which, in their essence, can be quite insignificant. However, having accumulated as a snowball, one after another the little problematic moments constitute in the aggregate one big threat - stress, stress, a breakdown, and a nervous breakdown - a long-term depression. Therefore, it is important to solve problems as they become available. And even if the mood is very bad, you can not start the situation and allow the depressed state to turn into a depressed state.
The main aspect in counteracting the dull andThe suppressed position of the spirit is the root of the problem. After figuring out the main cause of sadness, spleen and irritability, you can build on the opposite and act in the opposite direction, so as soon as possible to regain composure and peace.
The following bad habits can serve as the causes of a bad mood:
- conflict situation with one or more people;
- busy atmosphere at work;
- problems in personal life;
- misunderstanding or ridicule from others;
- problems with overweight;
- age changes in appearance;
- a feeling of guilt before someone;
- self-analysis and increased self-criticism;
- feeling of fear;
- constant shortage of time and loss of strength;
- bad feeling.
One or more reasons fused together givea powerful impetus for the thought process, through which a person begins to analyze the situation, dig into himself, blame himself for the incorrectness of this or that act, which ultimately, undoubtedly, leads to frustration and mental imbalance.
But how to cope with a bad mood?What should be done to make sure that it does not develop into a persistent long-term depression? And what if the bad mood does not disappear for a long time? There are several effective ways to resist spiritual decline and a state of deep depression.
Programming your consciousness as a method of fighting depression
Feeling an attack of stagnation and spleen, a person shouldto reprogram itself into another stream of thoughts and actions. It is not necessary to contact a specialist in order to set priorities for themselves and not to return to a topic that so worries and worries. We have been told since childhood that the "witch", from which we hide under the blanket at night, exists only in our head, and the reason for its existence there is our fear. The illusion inflicted on children's thoughts makes us worry and worry that someone is waiting for us in this darkness to arrange reprisals - but this is only a manifestation of our own sense of fear.
So with a bad mood:we give ourselves installations to think and reflect on the existing problem, which has become the cause of our mental imbalance. And that means that we manage our own consciousness and can reprogram our thoughts in a more positive way and dismiss from oppressive thoughts.
Activation of life positions against the blues
The second aspect in the fight against melancholia and bluesfavoring the introduction into the daily routine of a piece of vigorous activity. Even if there are a lot of excuses about the lack of time, effort, and the workload of the working day, you need to find a free window for yourself, which will be occupied by the most important activity for physical and moral self-improvement. It may be:
- fitness center;
- training at the gym;
- dance classes;
- yoga entry;
- mastering the art of boxing, kickboxing, martial arts;
- team games;
- swimming in the pool.
In short, this includes all types of activity, which are a powerful assistant in terms of splashing negative energy and negative thoughts.
A surge of emotion as opposed to apathy
The next item in the fight with a bad moodis the search for new sensations. A vivid event that occurred on an unplanned walk with friends or a spontaneously organized picnic trip, can easily push problem moments to the background. As a heavy artillery, you need to use more effective methods: try bungee jumping, parachute jump, master climbing - in other words, stifle the smell of extreme negative emotional state, replacing it with a sense of joy and pride in yourself from the successfully passed extreme task.
Parting with bad thoughts and unnecessary things.
Throw away old trash and unwanted things inideally, should be regular. For some reason, this process is often overlooked by many. It may be hard to believe, but it is the old things that remind one or another event from the past life that are pulled to the bottom and are not allowed to go any further. Photos from past relationships, movie tickets with a long-time friend, an old, well-worn dress in which I first kissed my beloved is all melancholic nonsense. With such things you need to be able to part. Without being caught in the eye, they will not cause that same ill-fated sadness that could inadvertently turn into a snowball already described earlier.
Abandoning old habits and moving to new priorities
Presence in the life of permanent badmood indicates misplaced life priorities and taken as the basis of irrational or oppressive habits. To change your life for the better, you need to change your usual routine. Drinking a glass of water with lemon instead of poisonous coffee in the morning, running a twenty-minute morning jog instead of two or three smoked cigarettes, start a dog and go out with it for an evening walk - it really helps to correct your views on the problems and overcome your negative thinking.
Experiments with appearance and change of situation
Мощнейшим орудием против плохого расположения spirit is changing its appearance. This is especially true of the female. You will not be surprised by the fact that shopping, buying a new dress, shoes or handbags, as well as visiting the masters of today's beauty service, allows you to get rid of oppressive reflections in an instant. A visit to the spa, sauna, massage, solarium, beauty parlor, nail service workshop, hair salon, make-up artist’s apartments all have a beneficial effect on your sense of self and moves negative energy away from the walls of the beauty salon.
Self-development and self-improvement
And finally, the most important thing - you need to understand for yourself.that the value of our own life and our own time is determined by us independently. A person himself must realize his significance in this world and not be subjected to despondency because of someone's negative opinion on this matter, thereby exposing himself to a great upset. Thoughts and conversations about a bad mood should also be eliminated, because if you talk and think about it all the time - it will not go anywhere.
We must allow ourselves to open the way to furtherself-development and self-improvement: take time to read a new interesting or informative book, sign up for art classes, because so long ago it attracted, but it wasn’t the right moment, to do what you wanted to do. And then everything will certainly change for the better.
