It happens that things do not get right since the morning, orfor some reason the mood spoils at the moment. And until the evening is still a long time. Do not waste the rest of the day, so it's better to try to fix the situation. If it's not a matter of replaying the game, you have to work with the mood. After all, not in the causes themselves, but in human perception. How to cheer yourself up if everything is bad or seems so?
Let's look at the problem
First, it is necessary to stop the moment and comprehendthe cause of apathy. Maybe you are really bad, but it's different when you want to attract attention, so that someone will feel sorry and comfort. In any case, we must make it clear that life is so fleeting. Instead of despondency, it is better to devote time to what is at least pleasant. And how many useful cases you can afford, if you stop whining. However, if nevertheless decided to shove, then it should be done with at least a taste. For example, it's good to be sad with music, especially your favorite one. Suddenly, inspiration will come, despondency will be replaced by the muse of creativity?
Choose the right direction
Secondly, you need to wean yourself from the badmood. Yes it is possible. This is how all successful people act. It's just that every time you get discouraged, make yourself do something that will drive away bad thoughts away. If every time, in a spoiled mood, take a book and read, then either sadness will come less and less, or you will become a very well-read person. Feeling anger, fighting resentment can be physical exercise. It's nice to imagine how tight the body will be. The good in any case is - it's a fact.
Communication
How to cheer yourself up at home when youremained alone or quarreled with a loved one? We need to understand that time will pass and everything will necessarily improve. When it became lonely, you can call friends or parents. Mental communication provides irreplaceable support in difficult moments. You can convoke guests and spend a pleasant evening together. Or most to go to visit someone from loved ones. To you it is useful, it - it is pleasant. The specific options depend on the situation. However, proven methods of how to raise a bad mood, still exist. Now we will consider them.
Turn on the music louder by selecting songs that you like
Under your favorite song you can at the same time make a lot ofuseful cases. Spend time for yourself, take care of your appearance. You can put a mask on your face, close your eyes and turn on pleasant music, and after the procedure, drink a cup of fragrant tea or coffee. By the way, these drinks have a tonic effect, which helps to improve mood.
Draw without hesitation
Just take a sheet of paper, a pencil and drivehand. It relaxes, helps to calm the nervous system. And if you use multi-colored pencils or pens, then color therapy will be added. Forget about the problems, immerse yourself in the process, like a child. Remember childhood and enjoy the moment.
Dancing
Dancing is a win-win version of how to cheer yourself up at home or outside.
Give your body will in movement, notthinking how it looks from the outside - just dance. The charge of positive energy will certainly replace the bad mood and gloomy thoughts. A good decision is to go to the dances with friends. It can be a disco or a salsa evening. Skills and skills do not matter. Your goal is to get positive charge from the process.
Order of
When it seems that everything is bad, the first thing that will startannoying - these are scattered things at home or documents on the desktop. Turn on the music, tune in resolutely and start cleaning. At the same time get rid of excess, clean the space for new things and positive energy in the house. How to cheer yourself up at work? Music, probably, will not be quite appropriate, but it will not hurt to disassemble a stack of papers and clean the boxes of documents. As a result, watching the order, you will feel that the mood really improved, it became much easier on the soul.
Smile
How to cheer yourself up, if everything is bad, butnext to full of people with whom you can not share the sadness? Just learn to smile, no matter what. This miracle method, firstly, attracts people. In communication sad thoughts disappear, there are interesting topics. Secondly, smiling, we give our own brain a signal that everything is fine, and it corrects the situation by controlling the body. This habit helps not to react to stressful situations, it is easier to experience them, do not get hung up on negative things. Smile, like positive glasses, through which life's vicissitudes seem much more simple or less significant.
stroll
The mood of a person is also related to timeyear and weather conditions. How to cheer yourself up in the fall, when the rain is pouring out of the window, and the leaves are sadly falling from the trees? Wear rubber boots, take an umbrella, a thermos with tea and go for a walk. Pay attention to what beautiful nature at this time of year, what saturated colors, and the air - fresh, moist, spicy. Breathe in full, concentrate on your feelings, forget about an unpleasant day or incident. Now it is important to teach yourself to enjoy the moment, the nature around, the sounds of rain. Look at how beautiful life is, the bad mood in it there is no place.
Solarium and healthy products
Often in the autumn-winter period people are tormentedchronic apathy or even a depressed state. This is due to the fact that the sunny days are much less. How to cheer yourself up if you are depressed? You can go to the solarium - this will give you a dose of ultraviolet, which is enough to raise your mood. You need to walk more often in the open air, or even better - jogging.
From products a proven remedy for depressionis considered black chocolate. However, citrus fruits have the same property. If at least a day to drink a glass of orange fresh, it will not only raise the mood, but also strengthen the immune system. Increase the content of the hormone happiness bananas. It is enough to eat one per day - in addition to vitamins, it will provide the body and a good mood.
Winter fun
In winter, it's possible to raise your mood very well.skating or skiing, depending on the possibilities. And maybe a sledge? Remember how fun it was in childhood to roll down the icy hill. Why not use the same methods in adulthood? Go to the rink yourself, with children, friends, relatives. It's a wonderful occasion to have fun and forget about the severity of the daily problems. Frosty blush and positive to you.
Sweet drinks
There is a category of people who "stand up with the wronglegs". And so almost every day. The cause of poor mood or even well-being in the morning is a lack of glucose. The first step is to go to the kitchen. A great way to raise your spirits in the morning is to drink a cup of freshly brewed sweet coffee. Also a glass of fruit juice helps a lot. The body immediately filled with a charge of vivacity, and energy for the whole day will give a nutritious breakfast. It's great to start the morning with your favorite product.
Physical exercises
Charging is yet another proven way of howraise your spirits if everything is bad. At home it is easiest to do. But at work, if you want, you can perform a few simple exercises. The blood circulation of the body will be adjusted, the flow of power will be felt almost instantly. Physical activity increases the level of the hormone of happiness in the blood, so it is worth devoting more time to this useful lesson. According to statistics, people who attend the gym at least three times a week are more stress-resistant and cheerful. The reason lies in the development of the hormone of happiness during the work of muscles.
Methods
How to cheer yourself up if everything is bad?To look into the truth. There are situations when the cause of a bad mood is depression. Then you should understand - do you miss the person, the event, the time gone by? In the first version, you can call or meet a person. If it so happens that the one you are longing for is dead, then remember the most beautiful moments that connect you. People who left our world would be only happy that you are happy and you are doing well. Send mentally to a man a ray of light and love, you will immediately feel better. If you are in a quarrel, determine what is more important for you - to prove your case or to be with a person next to you. Depending on this, act. Perhaps there is no other chance to take the first step.
Sometimes the question of how to cheer yourself up,if everything is bad, the person who is accompanied by a band of failures is of interest. In this case, everything should be arranged in order. First, you need to find out the reasons for the failures. These are personal blunders or inability to navigate under the circumstances. Take responsibility, give yourself a statement that you are the only person who influences the situation. Then you will feel the flow of new forces, and you, of course, will be able to cope with the most seemingly unsolvable problems. And, by the way, it's better to remove this word from the lexicon for good. Tell yourself otherwise - there are no problems, there are tasks.
Treat
A good way of how to raise a badthe mood of a loved one - to afford to eat a delicious. Sit back, allocate the process a certain time. It is better at this moment to fence off everything that is able to distract. Just enjoy the taste of your favorite ice cream or dessert, or maybe a meat dish. The taste and color - there are no comrades. From a bad mood there will be no trace. And after a portion of delicious food is best to go for a walk. Fresh air, rhythmic breathing order thoughts, a look at the state of affairs can drastically change.
We rest and improve our mood
If apathy is completely played out, there is no power to do anything at all, then you need to arrange a rest. At the same time you can distract yourself by:
- reading a favorite book, or one that did not have time;
- watching a movie, a TV show, a TV show;
- computer game, but it is important not to get carried away and not sit up until the morning;
- writing their own essays, poems, prose (many apathy leads to enlightenment in creativity, the identification of talents);
- drawing, especially paints;
- needlework (often obtained works have unsurpassed beauty and uniqueness, and all because the soul at that moment experienced deep feelings).
How to cheer yourself up?Photos of merry moments or beautiful landscapes will help you in this matter. Looking through them, a person will start to dream about a good, or maybe ripen finally take a vacation and go on a trip. New impressions are the best way to cope with depression. Sometimes a simple viewing of beautiful photographs or paintings raises the mood, sating with positive emotions.
Conclusion
Ways to save yourself from a bad moodcountless numbers. To list them all is not enough and ten volumes. Some really work and change the perception for the better, others are less effective, but better than nothing. In any case, the main and most correct way is the unwillingness of a person to be in a bad mood. If the life course is taken for good luck, whatever happens, it will be perceived as an experience. No one is immune to mistakes. But some of them study and become tempered, others lose strength in the struggle for rightness.
A bad mood needs to be deleted from your list if you decide to be successful. Now only joy will fill every living day. Be happy!
