The voice is the instrument by whichman is able to achieve so much. Yes, this is true - it is not about what you say, but about how you do it. Imagine a person who speaks in a squeaky, raspy voice — he is unlikely to command respect or reverence, you will not think that his opinion is really important. Naturally, if you recognize a person more closely, you can be sure that he is different from the idea that he made up about him. However, the first impression is always very strong, and it is not only about appearance. A chest voice is a much more impressive instrument that can give you much more. Many people mistakenly believe that it is impossible for them to speak unless you were born with him. In fact, you can work on yourself and develop exactly what you would like. In this article you will find the basic exercises and techniques that will allow you to develop your chest voice.
What is this voice?
Итак, вы хотите, чтобы ваш голос звучал более powerful, influential and overall impressive? If so, then the high and squeaky option will definitely not suit you, as it does not set people up positively towards you. A chest voice is exactly what you need. He sounds deep, hollow, velvety, literally penetrates the interlocutor's head, setting him extremely positive towards you. Accordingly, it is on his acquisition that you need to aim. Many people will immediately ask the question: "How can we get a chest voice if it is not there?" It turns out that this is possible, so the assumption that a person can live a lifetime with only one variant of vocal data is erroneous. You can directly influence how your speech will sound. What makes this happen? Now you know about it.
Voice change
In his life almost everyone is more likelyall, I met a man who would have a pleasant deep chest voice. And its sound really fascinates, making you dream that you also have it. But the time has come to stop dreaming and get down to business - in this article you will be able to learn techniques that will allow you to master the chest voice to perfection. Does this seem impossible? Now you will find out why this is possible.
The easiest way to do this is to compare yourorganism with a musical instrument. What is the most powerful instrument? Big pipe, of course. In most cases, it is the size of the instrument that determines the power of its sound - the same goes for your body. No, this does not mean that a chest voice will be available only to large people - this is about the space inside the body that is used in the process of conversation. Simply put, the vast majority of people breathe exceptionally light, not thinking about the muscles that are responsible for their speech. This is the simplest way to talk, and it will be used by you automatically, that is, you will not even think about the process of sound extraction. However, you can control the process by increasing the volume that your body uses to process the air.
Часто можно слышать о «дыхании животом» - именно this is the key to success. Due to this, you can increase the volume of the “instrument”, thereby affecting the sound that you can make during a conversation. Now you have to learn in detail how to speak in a chest voice. There are several exercises that you should pay special attention to.
Belly breathing
You could already understand that the most important criterionis abdominal breathing, not just chest. It doesn’t matter if it’s said about a woman’s chest voice or a man’s, the first step should always be one. You need to learn to breathe not from the chest, but from the abdomen. It’s not as easy as it seems, but everyone can learn it. In this case, you will get more control over your vocal abilities, as well as a greater supply of oxygen, which is useful, for example, when singing - that is why all singers first learn to breathe in the stomach. However, breathing alone will not be enough - we are also talking about muscles. How to develop a chest voice? To do this you will have to try hard.
Soft sky
The soft palate is present in all - it is inthe base of the throat and most often is in a completely relaxed state, but it strains a little when you start talking. Training your chest voice will require complete control of the sky. At first glance, this may seem impossible, as it is an impossible task to strain this muscle. The reason for this lies in the fact that people speak on the machine, and the soft sky almost never strains more than the required level. To change your voice, you have to learn to reduce this muscle - due to this, the output from the throat to the mouth will expand, and this will provide you with a deeper and lower sound.
Muscle clamps
Как вы уже поняли, очень многое в данном случае depends on the muscles, and the main among them, of course, are the vocal cords. It's time to compare the human body with a musical instrument again. If you have ever played a guitar, you know that the stronger the string is, the higher the sound will be, and if it is relaxed, the sound will be lower. This is exactly what should be achieved in the issue of the thoracic voice - the muscles responsible for the production of sound should be relaxed. You can relax them yourself, but still you will not achieve the desired result. Why? The fact is that muscle clamps themselves are formed in the human body, that is, some muscles are constantly in a tense state. As a result, even if you try to relax them, nothing will come of it, and your voice will remain high. Now you know what to do with it.
Stretching
The first thing you need to do is stretching.Enough ordinary tilts of the head in all directions, during which muscle tension will subside. If the effect is not noticeable, you can help yourself with your hand, tilting your head more to one side or the other.
Relaxation
Также необходимо расслаблять мышцы шеи в natural conditions - this can be done in different ways, but the easiest way is to bend forward, relaxing the entire upper part of the body. Your arms and your neck should hang loose, it is imperative to feel that the neck is completely relaxed. To do this, you can periodically shake the torso so that the neck does not stiffen in the process. If you strain your neck muscles, you are doing everything wrong and you cannot achieve the desired effect.
Sound processing
Если вы попробуете в расслабленном состоянии make a sound, not really straining his throat, then it will come out clean and low. That is what you need to achieve. Therefore, it is necessary to constantly train - find the position in which the muscles of the neck and back will be relaxed and in which you will be most comfortable. You can use the position from the previous exercise, and you can choose another - for example, lying on the floor. In the process of relaxation, make a long low sound, trying to achieve its maximum purity. Make sure that the muscles do not strain, and then you will be able to gradually seize a low chest voice.
