Trampolines - the favorite fun of modern kids.There are such attractions in almost every city park, but, as a rule, ten minutes for children are always short. Trampoline center "Weightlessness" offers young guests and their parents a magnificent complex, practicing unusual sports and just an active holiday for the whole family.
Benefit and effect
Admit it, you always dreamed of jumping ontrampoline, passing by frolicking kids. In fact, the trampoline is a complete simulator, the effectiveness of which has been proven by experts. It not only improves mood, but acts as an alternative to aerobic exercise.
Benefits:
- training of the vestibular apparatus;
- improved coordination of movements;
- Strengthening the back muscles;
- reducing the risk of developing vascular and heart diseases;
- emotional lift.
Despite the fact that classes on the trampoline looka little frivolous, eight minutes of jumps equate to a three-kilometer run. Trampoline is recommended for those who for some reason can not engage in regular sports due to loads on the joints and feet.
The use of trampoline for overweight people is undeniable.Grueling jogging in the mornings or hours in the gym is not a pleasure for anyone, but you are unlikely to be able to jump with a sour expression on your face. Together with extra pounds you will get rid of depression and stress. Agree, this is a weighty argument in favor of the visit to the trampoline center in Moscow “Weightlessness”.
Carefully
It would not be amiss to remind about contraindications to classes:
- oncology;
- hypertension;
- severe cardiovascular diseases;
- angina pectoris;
- thrombophlebitis;
- tachycardia;
- diabetes.
Doctors talk about contraindications for people with severe illness or during an exacerbation. In other cases, exercise, on the contrary, is beneficial.
For every taste
So, the trampoline center “Weightlessness” invites guests for free visits, as well as various classes.
Acrobatics. Для детей от 2-х лет уроки включают растяжку, general physical training, trampoline, acrobatic training and choreography. Groups for adults are conducted by experienced trainers who will introduce newbies to coups, somersaults, handstands and somersaults.
Fitness on the trampoline. It’s not at all like boring workouts inthe gym. Together with the feeling of lightness and flight, jumps and special exercises help to strengthen the muscles of the back and legs, improve the shape of the buttocks and thighs, tighten the stomach.
Stretching In addition to jumping, trampoline center "Weightlessness"Offers visitors to stretching classes, which have recently become increasingly popular in fitness clubs. Beautiful posture and elegant twine - stretching relieves nervous tension and stress, restores the muscular system, stimulates blood circulation and even slows down the aging process.
Classes on canvases. In the role of a coach is a real circus performer - an aerial gymnast who is well acquainted with this “shell”. Depending on the level of training, selected exercises and combinations.
Climbing track. Strengthening the muscles of the back, arms and chest, andendurance training promises us climbing walls. Beginning climbers will try their hand, and professionals will be able to work out complex stunts. Equipment is not required, because there is a huge foam hole at the bottom, which is absolutely safe to fall into.
Infrastructure
One of the most unusual entertainment thatfamous trampoline entertainment center "Weightlessness" are outdoor games. Volleyball, basketball and bouncers, combined with jumping on a trampoline, bring pleasure not only to children, but also to adults.
As you might guess, the trampoline center“Weightlessness” is not limited to two or three shells. In total, there are 64 different trampolines equipped, among them there are even two professional for snowboarders and skiers.
In addition, there is a cozy café on site,where for a glass of lemonade or a full meal you can discuss your impressions of outdoor activities. Younger guests will appreciate the board games and the 5D cinema.
Reviews
В списке лучших развлечений вы без труда find “Weightlessness” (trampoline center). Visitor reviews mark a well-organized infrastructure: women's and men's changing rooms, lockers for things, showers, safe boxes for valuables, and wardrobe.
Before the start of the session, the instructor mustdoing a little warm-up “on the ground” and then doing some exercises on trampolines. Guests with poor physical fitness get tired already at this stage, so after an paid hour they have no strength left at all. On weekends, the cost of one hour is 500 rubles per person, and on weekdays you pay this price for the whole day on trampolines.
Saturday and Sunday are usually many.visitors, but even with such a busy place enough for everyone. Top tips from experienced “jumpers”: choose only comfortable clothes and do not forget a bottle of water.
In general, “Weightlessness” leaves only the mostpleasant impressions. It employs experienced and attentive trainers. The only drawback noted by some reviews is the cafe service.
