Не каждую девушку устраивает ее размер груди.Sometimes it is too small, and sometimes, as in our case, large. You will achieve cardinal changes only through surgery. But how to reduce the size of the mammary glands without surgery, and is it possible?
Why is that?
First you need to objectively look at the situation and think about what is causing your problem. Mostly very few of them.
Features of the figure. Yes, it happens that a large breast is inherited, and it doesn’t matter if a thin girl, plump, big breast.
Overweight, so to speak. Everything is clear here, you yourself know the reason for your problem if you are overweight.
Hormones.You may not be overweight or slim, but have an overly large chest. Need to consult. Most often, an excess amount of a female hormone appears. This reason can be confused with the first or vice versa. To be sure in any case, visit the doctor.
1. Lose weight
Reduce the breast glands at home youcan be a very simple way - to lose weight. Not for all this is a simple way, but sometimes there is no other way out. Fight with yourself, achieve results, get victories over yourself.
It works like this:with each kilogram the breast decreases by 20 grams. It is not advisable to use diets in this matter, because you will remove the excess only temporarily. But if you choose a thorny path and reduce the amount of harmful fatty foods in your diet - you will benefit.
The fact is that diets protect you from everythingdelicious, but only for a specific time period, for example for a week. And after this week after the end of the diet, you will definitely want to eat humanly. And you know what? You will gain even more extra pounds. So a bad option. Much more can be achieved by reducing your usual amount of food throughout the day. More water, we generally confuse the desire to drink with the desire to eat.
2. Sport
How to reduce the size of the mammary glands girls who like to play sports?There are certain exercises, after the periodic performance of their muscle mass will grow, and fat - decrease. To succeed with this method, do four times a week, no less. Remember that you can not engage in a hackneyed program. As soon as you begin to get used to the exercise, it will become easy for you to do it - replace it with a new one.
So, running on the spot can be used as a start.classes. Then you will need dumbbells, small ones, 1 kg will suffice, but if you are not a novice in sports, and 1 kg dumbbells - for you baby talk, then take 3 kg. Lie down on your stomach and spread your arms to the side. Exhale and move your hands to another position - in front of you. Now inhale - hands back. With dumbbells, work out 3-4 times for 20 repetitions.
The following exercise is performed on the bench (you cansofa). You should lie down so that only the shoulder girdle is supported. Raise your arms above your chest so that the hands are opposite each other. Exhale and slowly put your hands behind your head. How far you will understand, because then the pectoral muscles will tighten. This needs to be done 3 times for 12 repetitions.
You know how to reduce the breast glands by doingExercise with a special elastic for sports? And these exercises can be done and done, until you get tired, you can several times a day, when you find time. In addition to the gum, you will need some support for it, through which you will transfer the gum. Now walk away, thus pulling the gum, raise your hands to chest level. Exhale - turn your arms back, inhale back.
Lie on your back, bend your knees, lift them, bring them to your chest, lower them. So you need to do 20 times.
We finish again by running.Can be used to close previous exercises and stretching or fast walking. But in any case, do not forget about such exercises. Indeed, thanks to them, the body calms down after exertion, and the lactic acid that has been formed goes away.
All these exercises are advisable to support.nutrition. By combining the first and second methods of breast reduction, you will get an excellent result. Be sure to help the first method second, because the weight decreases, and the skin? What with her? That's why you need to do.
How to reduce the breast glands for granny recipes?
Books on traditional medicine are poor in recipes of this kind, but here is one of the few that the ancestors did come up with.
To do this, you need to collect more green headspoppy. These will be compresses, and one will require about 50 heads. They are poured with water (2 glasses), put on the fire, and then, when the poppies boil, reduce the fire and hold for another 15 minutes. This cooled broth should be drained, and at night attach a napkin moistened with this miracle potion to your chest. Do compresses every evening. You can seal the napkin with cling film to avoid staining and put on a t-shirt. In the morning, go to the shower.
True, for the greater likelihood of improvementBreast conditions and do special exercises. Everyone has his own opinion on this matter, but from one lotion the breast simply cannot shrink. But if compresses are done in the evening, after a good workout of the muscles of the chest and shoulder girdle, they will obviously be encouraging and giving you confidence.
Do not forget about leaving!
Процесс уменьшения груди состоит не только из directly reducing it, but also care, namely tightening and supporting tone. You can use both store creams and homemade masks and homemade creams. In the cream manufacturers add special ingredients that promote lifting, you try masks of yolk and honey, cucumber. You can also help yourself right in the shower. Contrast shower with massage for the chest will have an excellent effect on the skin.
Now you know not only about how to reducebreast glands, but also about skin care during this decrease. And this is not unimportant. So, many women would foolishly achieve a good result if they kept their breasts in good shape, and not just rapidly lost weight, even without doing physical exercises. You, if you lose weight and tighten your chest with exercises, you definitely will not be left with loose skin. And adding such pleasant procedures to the whole complex - 100% will be satisfied.
How to reduce the breast glands at least visually?
While you work on breast reduction, andThis is quite a long process; you can make the breast size appear smaller than it actually is. You will definitely achieve this with the help of minimizers - underwear, which is designed specifically for women with a large bust size, it helps to more or less pull off the excess.
Можете использовать и одежду.For example, a V-neck will look good on a large chest, it will optically reduce it. But the high neck, which, according to a common myth, visually makes the breast size smaller, just the opposite focuses on it all the attention.
Выбирайте необтягивающую одежду, но не мешковатые blouses that generally make you figureless and expressionless. And fewer accents on the goody: bright colors in this area, ruffles and flounces, any other elements - you need to get rid of them. Although variations are possible with light scarves and beads.
Reviews
The desire to reduce the breast arose not onlyyou, there are women who have managed to achieve results. It is not enough to know how to reduce the size of the mammary glands at home, reviews also matter in this case. So you can learn how to cope with, in the literal sense, a big problem other women.
There are women who are terribly big breasts ifso to say, nature rewards. At first this may be pleasant, but later problems arise. The chest constantly interferes, it looks too disproportionate against the figure. When they decide to learn how to reduce the breast glands at home, reviews inspire.There are so many ways that are associated with physical activity. You can choose your exercise, if the weight is not special claims. True, reduce the amount of fatty foods in your diet. Remember that to reduce the breast after a month you will not succeed. To this you need to go, go and go. The main thing is not to abandon everything, even if an obvious result will not be visible at first. In the end, you spend time not on unnecessary occupation. Much information is presented on how to reduce the breast glands. Reviews add even more confidence that everything will work out. So your chest is in your hands.
There are women who face the problemlarge breasts after the birth of children. As a gift to their little joys, they get a good amount of excess weight. While mothers are on maternity leave, they rarely think about a problem, a big problem that has arisen. And then you need to look for a job, and then they realize the seriousness of what happened: the clothes are not for nothing, not only in the pope, but also in the chest. Then they begin to look for ways to reduce the breast in the complex, to look at how to reduce the size of the mammary glands at home, reviews about how well women managed to work on themselves. Many directly from the reviews will learn that you can’t hope for a diet, you need to start eating right. And here it is - the numbers on the scales are falling every time. The main thing is to find out in time that it is necessary not only to lose weight, but also to do physical exercise, and then the skin will just look awful after losing weight. If you act according to all the rules, the results are usually stunning! The chest looks gorgeous, taut, and as if there were no births.
note
Girls are strongly advised to visit the doctor ifchest, to put it mildly, is big. Many have been found (after thousands of tests) of health problems on the hormonal background. It is better to do this before, and not when the state of health forces you to do it. In addition, the doctor can tell you exactly how you can reduce the mammary glands at home. Reviews, by the way, added to the girls determination to go to the doctor.
Therefore, without any constraints, we turn to the doctor.If you are worried that you are going to the hospital, but in the end it turns out that you were in vain worried, and the doctor formed some opinion about you, then throw it all out of your head. He is a doctor - such is his fate. Someone he grieves, and then heals, but in your case, he, on the contrary, will delight you, say that the alarm was false. In the end, it's great, you worry about your health, they will understand you like nowhere else.
