Currently, this soft and juicyExotic fruit for its miraculous properties is appreciated all over the world. This fetus can have a positive effect on a person of any gender and age category. But avocados are especially beneficial for representatives of the beautiful half of humanity. The benefits for women of this fruit are simply invaluable. It improves memory, and can also reduce the risk of heart and vascular diseases. But this is not all the merits of this exotic fruit.
What is this plant?
Mexico and Central America opened the worldavocado. The benefits to women of this fetus were known even in the time of the Indians. Then it was also used as an aphrodisiac, as it has an exciting effect.
Now it is grown in Brazil, America, Africa and Israel. One tree per year is able to give from 150 to 250 kilograms of fruit.
Composition
Avocados can be of different shapes - pear-shaped,oval or globular, reaching a length of up to 22 cm. These fruits have a dark green skin and yellow oily pulp. In the center of the fetus is a bone, which should not be eaten, since it contains many harmful substances.
These exotic fruits contain a largethe number of different fats and virtually no sugar. Thus, in a hundred grams of the fruit there are about 160 calories. In addition, avocados are saturated with vitamins, such as A, C, B, E, K and folic acid. In this fruit there is still sodium, iron, calcium, copper, phosphorus, magnesium and a lot of potassium.
Properties
The benefits of avocado for the woman's body are invaluablethanks to such a rich vitamin composition. This exotic fetus is able to purify cells from various destructive viruses and combat age-related changes. Thanks to oleic acid, the fruit cleanses blood from cholesterol.
In addition, it normalizes the heart, as well assignificantly improves avocado memory. The benefit for women of this fetus is that it is simply indispensable in pregnancy, as it contains monounsaturated fats that promote the development of the brain in the child and other important organs.
Alligator pear will also be useful to people,suffering from hypertension, due to the fact that it can lower blood pressure. Among other things, this fruit is able to increase efficiency, favorably affect the nervous system, remove irritability and stress, relieve drowsiness and fatigue, as well as contribute to improving immunity. Therefore, avocados will be especially useful in winter, when epidemics of various colds begin to read.
But on this useful properties of this exoticfetuses do not end there. This fruit can prevent the appearance of cancer cells, makes bones and teeth stronger, and also acts as a vegetable analogue of animal protein.
What effect does the fetus have on girls?
However, this fruit has a beneficial effect not onlyon health. The use of avocado for a woman can still be that he is able to make the skin more elastic and smooth. With the constant use of the alligator pear small wrinkles can be smoothed out.
In addition, with the help of oil obtained from this fruit, many girls relieve inflammation on the face, and also it is able to combat diseases such as dermatitis, acne and eczema.
Despite the fact that it has such a highcalorie avocados, the benefits for women of this fruit with diets are invaluable. Due to the fact that his fat does not go into the sediment, he can safely include in his diet those ladies who follow his figure.
Many experts came to the conclusion that thisfruit is indispensable for ladies from forty years of age and older. What is useful for avocados for women of this age, it became known not so long ago. It turns out that it contains biologically active substances similar to hormones that can fight with a decrease in the production of estrogen, thereby pushing back the menopause.
Alligator pear is still useful to nursing mothers, as it contains vegetable proteins, which are needed by infants.
Application in cosmetology
But this is not all areas where you can applyavocado. The benefits for women (reviews of many women - this direct proof) can still be to use it as a rejuvenating face mask, décolleté and neck. To do this, take one tablespoon of fruit pulp and grind it well. Then add five milliliters of cream, two yolks and carefully mix all the ingredients. The resulting mass is gently applied to the face, neck and wash off after fifteen minutes. This mask will be especially useful to owners of irritated or overdried skin.
A cleanser is obtained if mixed inequal proportions of honey, mayonnaise, flour, flesh of the alligator pear and raw egg. For those ladies who suffer from excessive fatness of the epidermis, a mixture of avocado with yogurt or yogurt will work.
In addition, from these fruits, the most valuableoil, which can be used as an additive to various cosmetic creams, and also used for massage. It is ideal for the care of nails, skin of the face, body and actively helps to fight the aging processes.
Among other things, cosmetic products that contain avocados can have a protective effect on the skin, protecting it from all sorts of fungal diseases.
Care for curls
From all the above it becomes clear howacts on the health and beauty of the avocado. The benefits for women (the properties of this fruit are simply priceless) it does not end there. This exotic fruit is also able to restore hair and fight their fragility. To do this, you can use a mixture of alligator pear with olive oil and beaten egg.
Girls who want to grow long curls, cantry using a mask of avocado pulp and mayonnaise. Also, this fruit can be used as an additional hair care in the summer.
Contraindications
But like any exotic fruit, you also needuse carefully and avocado. The benefits and harms to women from exposure will depend on whether all precautions have been followed before applying this product.
It can not be used in any waypeople who are allergic to citrus fruits, latex, and the idiosyncrasy of the avocado. In addition, bone and leaves of the fruit of the plant contain a variety of toxic substances that can cause a disorder of the digestive tract and adversely affect human health.
It is also necessary to take into account the fact that the whole fruitful complex of beneficial properties preserves this fruit exclusively in raw form, since after heat treatment it becomes much less.
Helpful information
Before buying a fruit, you need to examine it for different spots, it is also important that it be soft to the touch. It is not necessary to acquire such fruits, which have blackened skin or there are cracks.
In the event that the avocado is immature, it can be held for a while in a room with room temperature, but not in the refrigerator, because there it can deteriorate.
