What is a physical exercise: is it a walk or exercise?

So, back in the nineteenth century, the doctors cameto the idea that sitting on the couch shortens the road to death. And to make people move, a simple walk was called a beautiful word "exercise". This meant a walk in the fresh air. But not just a stroll! A hike for a specific purpose! A person went to

nature, so that his body is slightly tired, his thoughts were filled with joyful impressions, and his lungs - with fresh oxygen!

Motion is the path to longevity

So did the doctor's "discovery"the century before last. Walking and getting new impressions, a person was charged with energy that supported his strength. It was not only a physical exertion. Muscles need to work, that goes without saying. But the main thing in the exercise is to create inner peace. Observing nature, man had to stop the "word-mixer" in his head. Thoughts should be harmonized. it

led to the fact that he left the stresswhich shortens his earthly existence. Over time, these tips have not lost their relevance. Stress in our time has become much more, and therefore the need to get rid of them just increased.

Exercise is the way to happiness

Давайте разберемся, а много ли времени тратит modern man on positive thoughts. How many minutes a day do you feel happy? Rather, you need to ask how many seconds. Can't remember? Characteristic for the modern man. It is very difficult to break out of a frenzied rhythm, stop for an analysis of what a person actually gets from life. So everything is arranged, that work, money, and so on cling each one with an iron grip, not allowing one to escape from the “squirrel wheel”. And it turns out that Groundhog Day is repeated from month to month, from year to year. Unfortunately, people resort to the miraculous advice of doctors about exercise, only when their health is undermined. But, having tried once, which means to break out of the circulation for a while and devote time to yourself personally, they no longer want to stop. It turns out that exercise is an opportunity to do yourself, pay attention to yourself personally, spend energy on yourself, and not give it away.

greedy world around. Those who understand this say that the body and soul respond to such attention with great gratitude!

How to properly exercise

The first rule: it is not just a walk.Exercise is a special procedure that is designed to load your muscles and brain. Give impressions that are not related to the daily circulation. Morning exercise is best done in the park and combined with exercise. But the load should cause a feeling of joy, not be an unpleasant duty. In the West, people believe that exercise is a sport. We will not argue with that. The main thing is that not only the body works! All the benefits of exercise is to get pleasant emotions and impressions. Otherwise it is a waste of time. Evening exercise is very useful, during which you can escape from the experiences of the day. Then the dream will be restoring.

It turns out that exercise is a walk in order to gain pleasant impressions. If you like the idea, then good luck and pleasant emotions in the morning and in the evening!