Why does the skin on the body become flabby, taking away the beauty and reminding of age? Is it possible to somehow deal with this misfortune? Is there any reason? Are there ways to restore beauty to your own body?
С самого начала обрадуем наших читателей:skin can return elasticity! Setting a goal, reasonably calculating the time and making some effort, you can achieve the desired results. Therefore, the problem of flabbiness of the skin of the hands, legs and abdomen can be safely considered solved: it is quite possible for a healthy person. Now it is necessary to determine the motivation (why even put the body in order), understand the causes of flabbiness and choose the most accessible methods of struggle.
A beautiful body is health, adequate self-esteem, a happy personal life, admiration of others as you maintain your physical form. (This is a question of motivation).
There are two reasons for flaccidity of the body:physiological changes in the body (pregnancy, age, certain diseases) and commonplace laziness. The second reason we will not even consider. But with the first it is possible to cope.
In detail about cosmetology methods of dealing with skin laxity read:
Несколько самых эффективных методик, которые вы could use by yourself. But remember, before seriously taking up your body, you should still consult a good doctor. Some procedures (for example, bath and massage) require confidence that your blood vessels and joints will not fall victim to beauty ...
You should also understand that in a day you arebody youth do not return. Tune in to strict regime in the first three weeks (21 days - the optimal time for the formation of new habits), and further regular repetition of procedures. And then beauty, health and vigor are provided to you!
Monday. Start your day with a run.This is the most effective tool that allows you to restore skin turgor and keep it in good shape. 15-20 minutes of jogging is enough to support active blood supply to the subcutaneous tissue. And run better in the direction of the nearest pool. For a subscription.
Tuesday. Returning from a morning run, you shouldperform two important things: to have breakfast correctly - fresh juice instead of coffee and muesli instead of a sandwich (breakfast is obligatory from this morning!), and also plan your regime taking into account a swimming pool every two days. Swimming can restore the skin of the hands and feet elasticity in the shortest possible time!
Wednesday. It is time, finally, to get from behind the hula-hoop cabinet and use it for its intended purpose. Daily classes for 10 minutes noticeably tighten the skin on your stomach by the end of the second week.
Thursday. Dedicate this day to the bath.Let Thursday you will be "clean", and the habit of weekly sauna will remain for many years. This procedure, giving the skin elasticity, has a lot of other useful qualities. Especially if you bring a birch broom, a thermos with a healing extract and a company of like-minded people.
Friday. Yesterday’s bath cleared the body, removed itdead cells, and now in their place there is a new, young skin. The mask will help the body restore beauty for problem areas on the body. To do this, take white or blue clay - an old and very effective cosmetic. As soon as the habit of making such a mask once a week is formed, the beauty of your skin is guaranteed.
Saturday. Today, treat yourself by adding to those alreadyfamiliar procedures for you bath with aromatic oils. Wrong those who do not believe that essential oils do not help in the return of beauty. Help, help a lot! The main thing is to know how and what to use. Grapefruit, juniper and orange oils work wonders when they are added to the bath and used as an addition to the massage base.
Sunday. Отдохните.Allow yourself something tasty, summarize, praise yourself for a properly spent week. And before starting all over again tomorrow, think about what else you could add to your new, healthy regime? What can you like and benefit from?
As an effective remedy for tightening loose skin, getting rid of cellulite (for cellulite look here: ?) and reduce the volume of the body enter modephysical exertion: bodyflex or oxysize - not so long ago, high-performance techniques that can quickly turn a pretty battered figure into a sports body. There are techniques that originate in auto-training - all of these methods should be read first, and if you think that they are suitable, then adopt them. After all, the main thing is not to lose sight of your main goal, the return of skin elasticity, and it does not matter what means you use (if they bring health benefits).
