In an attempt to preserve the youthfulness of the face gymnasticshas become the most efficient, inexpensive and fastest way. Many men and women for years use different masks, and those who have money, just make a brace. But all this requires a lot of money. And then the question arises: what is more useful for the face. Gymnastics is not only free, but it also really helps to get rid of wrinkles, the second chin and many other shortcomings.
Gymnastics for the face: who needs it and when?
At about thirty years, every woman beginspay attention to the fact that her skin fades. Many run to the store, buy tons of wrinkle cream, spend, by the way, a lot of money. But Carol Mudgio argues that the most effective way to preserve youth for the face is gymnastics. After all, if you have extra pounds, girls try to remove them with the help of fitness. So why not use the same for facelift? She is the creator of a unique technique, which can be used to tighten and rejuvenate the skin. All that is required is to train constantly. Here, like in fitness, you will miss a couple of classes - and then for the same effect you need four lessons.
Gymnastics for the face: some exercises and feedback
Many will wonder whether thegymnastics for the face. The reviews of many girls confirm that this is indeed so. And Carol Madgio herself looks very fit. If you compare the photo, you can see that she is younger. But the development of the methodology took many years. Here is a description of some exercises:
- For the eyelid lift:set the middle fingers on the bridge of the nose, and pointing at the corners of the eyes. Then just screw up your eyes, trying to do it with the help of the lower eyelids. Gymnastics lasts for 2-3 minutes.
- Lifting your forehead and smoothing wrinkles: position your fingers just above your eyebrows and lower them and lift them with your hands.
- Exercise to remove the second chin: pull the lower lip, lift the head up. And try to pull the chin as high as possible.
There are many more exercises for bracesperson, but first you can use these. And in a week you will notice a change on your face. In general, exercise should be at least 15-20 minutes a day.
For the face gymnastics: efficiency
If you still do not believe thatgymnastics for the face really helps, try to use it on yourself. After all, according to the creator, the effect becomes noticeable in ten days. All that is required of you is to do it, you do not have to pay any money.
Is gymnastics effective for the face?Photos of many girls prove that it really helps. To begin with, you need to learn and learn the basic lessons. Only after that you can move on to other, more difficult studies. In total there are nine levels of complexity, with each level will appear more and more changes.
Video lessons created by Carol Madgio, moreare effective than the book she wrote. After reading, it is not always possible to understand what exactly and how to perform. And the video is clear and clear, everything is shown and told. The creator also recommends taking photos of her face, this is necessary in order to make the result more noticeable. After all, looking at yourself every day in the mirror, you will not notice changes. But if you compare the photos "before" and "after", the result will be very tangible.
The first time when doing the exercises you willfeel burning and, possibly, discomfort. But over time, the facial muscles will get used to the load. And classes will become easy and commonplace. For the face, gymnastics is considered the most useful way to preserve youth, it is also worth noting that it does not cause allergies like creams. And the result from it is much better (and safer) than from a plastic surgery. Therefore it is worthwhile to work one month, get used to the load and get an excellent result, rather than lay out a whole state for unclear procedures for rejuvenation. But the choice is always yours, and it's up to you whether you need this gymnastics or not.
