Twerk is a new trend in modern dance,the founder of which was the world famous Miley Cyrus. And the topic of how to learn to twerk, has become one of the most popular with modern youth. It was on this style that Miley created the fashion, trying to get rid of the disgusting image of the heroine of the Disney children's channel.
Popularity
How fast can anything getpopularity among all young people, regardless of social status and age, can be judged by twerking. Literally in a short time, the term was included in the online version of the Great Oxford Dictionary.
What does twerking mean?One of his official interpretations is that this is a dance in a provocative manner, which is accompanied by a rather active movement of the hips in a deep squat. At first, the public reacted a bit coldly and even judgmentally to this style, but less than a few months later, fitness classes and dance schools began to recruit groups to study it. And the most amazing thing is that there are still enough people who want to quickly learn how to dance twerk.
How to learn to twerk dance
The technique is quite simple at first glance, butit only seems so. Despite the fact that there are several basic movements, not everyone can learn them and correctly carry out sometimes. That is why many girls attend dance groups to fully master the art of shaking the buttocks.
How to learn to twerk at home? It's very simple - it’s enough to follow a few rules:
- Put your hands on your hips and sit in a deep squat. The legs should be shoulder-width apart, and the feet should be turned so that the knees are just above them.
- To move your hips forward, put your thumbs on the tailbone and push down.
- To move the hips back, on the contrary, pull yourself on the pelvic bone.
- Remember that a deep squat means you can't move anything more than your hips.
- When you have already understood how to move your booty correctly, you can put your hands on your knees and unfold them so that your wrists look outside.
- Now increase the pace, and you will succeed!
This is only a basic movement, and there ismany different techniques of twerking. For example, you can dance against the wall. For convenience, they stand on all fours with their backs to the wall, rest their hands on the floor, and raise their legs against the wall. At the same time they are bent, as if in a squat. You have to stand steadily, you do not need to cling to the wall with your stomach and try to align. When the legs are bent, you need to move your hips as described above.
Tips for beginners
The first and most important advice that can giveSpecialists in this case, is to put the legs shoulder-width apart. If you put them wider or closer to each other, then the correct deep squat will not work, and as a result the dance will look a bit strange.
Never wear tight-fitting clothing,if you want to understand how to learn to twerk. Jeans and the like are not suitable for beginners - better short shorts, as well as leggings. Among other things, they will be able to effectively emphasize the line of the pelvis.
When dancing against the wall, try not to fall.forward - you should steadily rest your hands and not lose vigilance. Another important tip is to pick up your hair in a pigtail or in a ponytail. Thus, they will not climb into the face and interfere with dancing.
Warm up before dancing.
Warm up for bootie dance
How to learn to twerk safe forhealth? Remember that with this we will get a huge load on the muscles, so you should first prepare well for the session and warm up. You can perform simple tilts to the sides, back and forth, and you should do them slowly and feel how the muscles stretch. You can also clasp your hands behind your back and bring your chest forward, the pelvis should be strongly retracted - these are the so-called backbends. That is, you should go through all the movements of the basic warm-up before the dance.
Before each lesson should be a smallstretching to warm up your muscles and not be injured when you dance butti dance. Moreover, in the middle of the lesson, you should also be a little distracted and stretch, try to sit on the longitudinal and transverse splits, and then continue to dance again.
Tverka health benefits
Many are looking for ways to quickly learn.twerk dancing, but some don't even realize how good it is for their health. First, your muscles will always be in good shape. With the help of such a dance, you can fully reveal your sexuality and get rid of many unnecessary complexes.
Rhythmic contraction of the gluteal muscles will helpGet rid of cellulite, and rotation of the hips and good stretching will only strengthen the legs. The effect of doing twerking can be compared only with a good anti-cellulite massage.
Due to constant active movement your bodywill become more fit. Moreover, due to the increase in blood flow, the cardiovascular system is strengthened. Deep squat makes it possible to pump up the muscles of the inner side of the thigh. As a result of such activities, pain during menstruation is reduced.
Here you could find answers on how to learn.twerk dancing, and you can get much more - a beautiful relief figure and a constant good mood. After all, how can you practice buty dance and think about life problems?
