Belly dance is famous all over the world.dance technique originated in the Arab countries. In connection with the recent popularity of the television series “The Magnificent Century”, probably, many people remember a wonderful moment in one of the first episodes when young Alexandra Anastasia Lisoward dancing belly dancing in front of Sultan Suleiman the First Magnificent. Just after this dance, Alexandra Anastasia Lisowska got into the bedrooms of the Sultan of the Ottoman Empire.
The dance technique is very beautiful and not attractive.only for men. And how beautiful are the costumes for performing belly dance (or, as it is also called, Bellydance). Admit, already presented themselves in beautiful bright clothes and jewelry? Imagine how beautifully and attractively you move to the rhythms of Eastern music? Then rather read this article to the end to learn more about belly dance lessons for beginners.
The history of belly dance
Первый танец живота появился еще в Древнем Египте.He was not associated with any sacred rites, he was simply danced for fun. Girls of all classes made beautiful movements with their hips, combining them with the sweeping hands full of elegance. This very much attracted the male part of the population, and the beautiful ladies of Egypt, knowing this, did not hesitate to use it.
But then, when Islam came to Egypt,the popularity of the dance has faded away, as it no longer corresponded to the principles of the new religion of the population. But this is not the life of the dance. On the contrary, he continued his life in Europe. The rebirth of some dance forms and customs to others gave rise to the belly dance that we dance in our days.
Types and Directions of Belly Dancing
There are more than fifty types of belly dancing and their three directions in belidance:
- School of Egyptian belly dance. The dance is performed in more closed outfits and is characterized by smoother body movements of the dancer.
- Arab belly dance school. This direction of the Bellydance is also called “the dance of the hair,” since it is the waving of the hair that is the main movement in this dance.
- Turkish belly dancing school.For this type of art are chosen more candid costumes. Permissible are dances on the table, just like communicating with the audience during them. They draw a parallel between this direction of belly dance and modern pole dance.
Belly dance lessons at home
If you for some reason failattend classes, then do not despair, because you can always buy a video course on teaching belly dancing for beginners. Thus, you will have the opportunity to learn dance without even leaving your home. The most popular belly dancing course for beginners from Vina and Nina.
Who are Wines and Nina?
Wines and Nina are sisters who teach and speak all over the world, including the Middle East. They participated in the filming of more than seventy films, television programs and music videos.
Vina and Nina have been learning belly dancing since childhood.in Cairo, Egypt, as well as studying ballet, Indian folk dance and Indian classical dance. Vina and Nina teach video lessons in belly dancing for beginners. These lessons are very popular and are considered the most effective method for learning to dance, according to many girls and women.
If you want to study Bellydance at home, watching special belly dance videos for beginners, then this option is for you.
How to dance?
If you for some reason do not have the opportunityor time to watch this video course, this step-by-step description of the belly dance lesson for beginners is written especially for you in this article.
Warm up
The first thing before each lesson is very importantgive enough time to warm up. Warming up helps warm up the muscles. This will reduce the chance of injury due to uncomfortable movements during the lesson. Also, warm-up will help you move more plastic and confident while learning new movements.
Movement of the hips
Your chest should not move from side to side, your hips should work separately from your upper body. Keep a close eye on this throughout the sessions and the dance itself.
Place your feet shoulder-width apartwere parallel to each other. The chin should look up, and put your chest slightly forward. Hands apart in different directions and make the movement of the hips.
On the “one” we move the right thigh to the right, and on the “two” the left thigh to the left. Repeat the resulting movement three times, and optionally more.
Now analyze the next movement of the hips. On the “one” we take the pelvis forward, and on the “two” - back. Also repeat this movement several times to achieve a better result.
We connect the first and second movement, drawingcircle hips. We move the right hip to the right once, to the two we move forward, to the three we move the left thigh to the left, and to the four, we move our hips backward.
You should not get "ragged" movements. It is important that everything is smooth and beautiful, enjoy every movement and enjoy what you are doing.
Secure the learned movement by doing it several times. And then draw all the same circle, but in the other direction. For the best dance atmosphere you can turn on the appropriate music.
Breast movement
Now your hips should not work together with the chest, their task is to lock in one position.
On the “one” stretch the breast up, and on the “two” we go down. Then follow the movements of the chest left and right. On the “one” stretch the breast to the right, and on the “two” - to the left.
Теперь нужно соединить и отработать эти движения.Draw a conditional circle with his chest. We stretch our breasts to the right to “one”, to “two” - upwards, to “three” - to the left ", and to" four "- downwards. Repeat this movement several times to fix, and then change the direction.
Neck movements
Yes, yes, maybe you didn’t even noticeat first, but the neck is also involved in the dance and it needs a warm-up. Keep your hands tight in your palms in front of your chest. At “one” we take the head to the left, and to “two” - to the right. Now do the rotation of the head in a circle, first in one direction, and then in another.
Stretching
On the "fold" put the left foot forward, pullingsock (knees do not bend). On the "two" stretch to the toe of the left leg. Lower the body down and bend in the back, while raising his head. Make four tilts forward and four tilts down. After that, change the leg and repeat the same thing, but with the other leg.
This consists of a warm-up, which should be repeated before each session. Thanks to this warm-up, you not only warm up your body and muscles, but also fix the basic movements of the dance for the belly.
For beginners, this stage of learning dance is extremely important. Always give a warm-up enough time.
Benefits of belly dancing for beginners
So, we turn to the so-called "buns".If you seriously decide to do the study of dance, then over time you will feel positive changes in your body. The muscles of your abdomen will be adjusted, pain in the spine will stop tormenting. You can forget about the deposition of salts in the neck. Studying belly dancing for beginners will improve not only health, but will also lift your spirits.
