Молодая российская эстрадная певица Полина Gagarin became famous thanks to the TV show "Star Factory". At the time of participation she was only 16 years old. Height and weight of Polina Gagarina were 164 cm and 57–58 kg. Such indicators are considered average.
Polina Gagarina: biography, height, weight
Polina spent the first years of her life not in Russia, but inGreece, where her mother, a dancer, worked in the ballet "Alsos". In 1993, the father of the family died, the mother and daughter came to Russia, and in the same year they went back. In Greece, the girl went to grade 1 of a school in Athens, came to see her grandmother in Saratov for the summer holidays, and after much deliberation and persuasion, she stayed with her in Russia. That grandmother recorded a granddaughter in a music school.
After completing the contract, Polina's mother moved to Moscow and took her daughter with her.
In 2003, the girl managed to get intoTV show "Star Factory-2". Having performed several solo songs, she instantly gained popularity and love of the audience, and eventually became the winner of the project.
In 2005, Polina took part in the New Wave song contest, took 3rd place. Then in the TV show of Ukraine "People's Star" took 2nd place. She was also a member of the television show "Phantom of the Opera."
2007 was for the singer's debut in every sense: her first album was released, she got married and had a baby. The marriage broke up after two years.
In 2010, the second album was released, telling about the personal life of the singer.
During pregnancy, much recovered, but after giving birth managed to lose weight
After the end of the television project “Factorystars-2 "young singer took up personal life and study. At that time, she disappeared from the screens and practically did not appear in the star party. From time to time, photographs appeared on the Internet in which it was noticeable that the height and weight of Polina Gagarina were far from common ideals - she gained a lot of extra pounds.
Returning to the big stage, the singer produceda real triumph, she lost her weight sharply and completely changed her image. As Polina Gagarina herself shares with fans, height, weight, parameters - this is not the most important thing in life, but now she is pleased with her physique. External changes were given to Polina very uneasy. For almost six months, she managed to lose 40 kg of excess weight. This reincarnation greatly intrigued women and nutritionists. And many want to know how to achieve such an amazing result.
Height and weight of Polina Gagarina have never been perfect. But at the same time, she was neither too thin nor too full.
Polina Gagarina. Height / weight - great value
During pregnancy, hunger constantly tormenteda girl. “I always wanted something fat, sweet and very high in calories,” Polina Gagarina shared with journalists. Height, weight at the time little worried girl.
Immediately after the birth of her son, Polina became toughlimit yourself to food. She concentrated her willpower and pulled herself together, because you had to get rid of the hated fat deposits. And the singer could easily give up sweets and fatty foods. In the first week after birth, she ate only celery soup. Then I switched to monodiets, that is, I ate only one product per day. On the first day - white rice, on the second - chicken breast, on the third - vegetables and soups from them.
Her form has become even more subtle than before pregnancy. Subsequently, Polina switched to proper nutrition and a balanced diet.
In weight loss helped study at the Moscow Art Theater
The girl never left school in the theaterUniversity, she attended classes even in the last stages of pregnancy and after giving birth two weeks later she came to classes. At the school-studio, attendance of fencing and dramatic dance classes is obligatory. Therefore, to severe restrictions in food were added also serious physical exertion.
By the way, it was in the Moscow Art Theater that the singer met the father of her child.
Polina graduated in June 2010 with a red diploma.
How did the Gagarina diet appear?
Because she severely and severely limited herself to eatingPolina Gagarina, height, weight came to a normal ratio. But because of such restrictions, of course, the singer’s overall health was disturbed. Because of this, the milk was gone, and the girl stopped breastfeeding the baby.
Then Polina decided to develop her own diet, suitable for her daily regimen, which can be maintained for a long time. And most importantly - without harm to health.
Polina Gagarina eats 4 times a day, the lastfood intake - no later than 18 hours. Prepares diet meals only gentle way of heat treatment, adding the minimum amount of fat. She does not allow herself to eat any kind of pickles, of which there are many at festive tables and social events. Do not use anything extra, so that you do not have to earnestly burn calories the next day.
The principle of the diet Gagarin
"Better to stick to a balanced diet,than to sit on a strict diet and limit yourself in everything, ”says Polina Gagarina. Height and weight will be in line with some simple principles of nutrition:
- To exclude from the diet fatty, fried foods, fast food, any sweets and pastries, alcoholic beverages.
- You can use low-fat varieties of meat and fish, any cereals, fruits, vegetables, berries, dried fruits and fruit and vegetable juices.
- Daily intake of food should be divided into breakfast, lunch, afternoon tea and dinner.
- The last meal is no later than 4 hours before bedtime.
- There should be regular workouts in the gym, and dance classes can also help in maintaining the figure.
Such a power system really helps to keepthe figure is in perfect condition; you can be sure of this by looking at numerous photographs showing Polina Gagarin. The age, height, weight of the singer are currently 28 years old, 164 cm and 47-48 kg, respectively.
What do nutritionists say
Gagarina Polina Sergeevna, whose height, weightare the subject of discussion of many fans, today has been able to achieve almost perfect proportions. However, many people point out that it is somewhat slender, because with a growth of 164 cm, the normal weight is 54 kg.
When carrying a child in women often changecharacter and behavior. Polina did not limit herself to anything, gained a lot of extra pounds. After giving birth, she resorted to harsh methods to regain her form. What do nutritionists think about this? Experts say that monodiets are absolutely forbidden for nursing mothers. You can not put weight loss higher than feeding a baby breast milk.
Полина правильно сделала, что отказалась от big restrictions. In general, its principles are fully consistent with proper and healthy nutrition. If you follow the drinking regime and add physical exertion, you will get full compliance with a healthy lifestyle.
