Leafing through the pages of fashion magazines, unwittinglymarvel at the beauty of the girls. Model business is always happy to welcome young people who are suitable for their external data. But, unfortunately, few people imagine that beauty is not just a gift from above, it is also hard and constant work. For example, Yana Yatskovskaya. This charming and beautiful girl has been working as a model for a very long time. Her photos can be seen in many of the most popular fashion magazines. But few people imagine how much she has to work on herself.
A bit of biography
Яна Яцковская родилась и живет на сегодняшний day in Moscow. She was born on July 22, 1991. Since childhood, actively engaged in dancing. Constant training, performances from the age of seven. It is believed that some people were rewarded by God with beauty at birth. But even if so, if you let everything run free, then you can easily lose the existing one. This also applies to the model. Much was given to her by nature, but she achieved a lot herself. In her school years, Yana experimented, dreamed, thought about her future profession, but then she firmly decided to become a model. Her biography is not yet rich. Yana Yatskovskaya is young and everything is in front of her.
Lifestyle model
Yana has been dancing since childhood, she is activemember of the ensemble "Todes". Dancing is the same sport, the same daily training. Being engaged for four hours in the gym four times a week, does not forget about the proper nutrition Yana Yatskovskaya. Growth, weight of it today are what any girl dreams of. With an increase of 168 cm, its weight is 45 kg, and the parameters of the figure are 90/52/85. To achieve such a figure, you have to deny yourself sweets and delicacies.
Yane was lucky.She has a good heredity, she is not inclined to corpulence, and on holidays she can well treat herself with pies and dumplings. But after that the strengthened training is obligatory. And on ordinary days, the diet of the model contains more plant foods, vegetables and fruits, low-fat varieties of fish and meat.
Yana's image
On photos in magazines, the model looks likesocialite, who knows exactly what she needs from life. Yana Yatskovskaya is not much different in reality from the magazine beauty. Makeup is a common occurrence for her and in all situations. Fans and fans have noted that the model has a great view anyway. The main motto of Yana is to be feminine and charming. That she does very well. Bright appearance, gorgeous hair and a beautiful figure - what else does a young woman need to be happy?
Ordinary life model
Yana Yatskovskaya lives with a young lifewomen. Work as work, and in free time - communication with girlfriends, parties, parties. Like many, she opened her own pages in social networks, where she communicates not only with friends and relatives, but also with fans and fans. On her pages you can see photos where Yana is with relatives, friends. Model Yana Yatskovskaya willingly share the basics of their workouts and nutrition system. On the site you can find a video with its warm-up, there is presented the whole complex of exercises.
Especially many are interested in her diet.If you study it, it is clearly seen that Yana does not force everyone to starve or refuse any products. She uses almost everything, only in moderation. There are products that it replaces with others. It is sugar and confectionery. Instead of the first in the menu - honey, instead of salt - spices, but again, everything should be in moderation. Most of the diet, according to the model, should be fruits, vegetables, kefir, cottage cheese. Moreover, you need to constantly take vitamins. During sports, a lot of energy and effort is spent, so it is necessary to make up for the loss of your body through nutrition. We should not forget about carbohydrates. It is only important to keep track of how they are used and with what.
A little more about Yana Yatskovskaya
There is a famous phrase that how many peoplethere are in this world, so many opinions exist. This can be said about Jan. Some believe that it is the standard of beauty and femininity, others - on the contrary. The main thing is that the girl herself does not stop at what has been achieved and works a lot on herself. Let there be failures or troubles, we must still move forward. About this principle lives and Yana. She has big plans for the future. This is a talented, efficient and at the same time very bright model. Having achieved a lot herself, she actively helps beginners. Many girls, having communicated with Yana, tend to be like her. Why not? She does not welcome bad habits, trying to lead a healthy lifestyle. Proper nutrition and sports will benefit every girl, girl, woman. And to get useful advice from the one who worked and tried everything on himself, and follow him - why not? According to Yana, being beautiful is not at all difficult, you just need to really want it. And to train it is necessary only to begin, and gradually playing sports will become a habit.
