We are taught to eat cheese since kindergarten.Years go by, and the love of cheese products is growing. Now, the cheese is not only put on sandwiches, as in school, but also added to various salads and delicious dishes.
What is the use of cheese?
Everyone knows about the benefits of cheese, but alsoit is known that this dairy product is quite fat, and losing weight there is a lot of questions. Do you have to give up your favorite product in the name of a beautiful figure? Some nutritionists justifiably limit their wards in the consumption of cheese products. And this is not just because most of the varieties of cheese really contain a large amount of fat. But, fortunately, not all. It turns out that there are such types of low-calorie cheeses, which are not only allowed, but also very recommended for consumption. The main thing is to learn to distinguish the "right" cheese from the harmful figure. And do not forget to control the amount! What kind of cheeses still should be included in the diet?
Tofu
Tofu cheese is different from its fellows onean important detail - it is made not from animal products, but from vegetable, namely soy milk. On the question of which cheese is the most low-calorie, the answer is one: tofu. This variety immediately won a special favor among nutritionists, because it contains 8 grams of protein with a minimum percentage of fat - only 5%. The nutritional value of the lowest calorie cheese per 100 grams ranges from 72 to 90 calories, depending on the variety. Cheese is completely free of cholesterol, and thanks to the phytoestrogens that make up the composition, the blood vessels are cleared of such dangerous cholesterol plaques. In addition to nutritionists, souls do not like tofu and cooks around the world, but the famous chefs call this cheese a chameleon. This is because the product can undergo absolutely any kind of heat treatment and at the same time retain absolutely all useful elements. For losing weight, this low-calorie cheese is a real find. Of course, because of the neutral taste, it’s just very difficult to force yourself to eat an unleavened piece of cheese, but the product has the unique ability to absorb the aroma and taste of other products. Therefore, it is ideal to use as an ingredient in dishes. Moreover, its versatility is so wide that cheese is added to desserts, hot dishes and cold snacks. This is what a unique product means!
Tofu is also a great find for vegetarians, as cheese can in some way replace meat or dairy products for its protein content.
Feel free to buy tofu cheese and do not be afraid to eatextra piece. Even on the contrary, because, in addition to low-calorie, useful composition and high-grade protein, cheese is quickly absorbed by the body, energizes and provides building material for muscles.
Ricotta
What low calorie cheese? Ricotta cheese!Another product that is prepared not from milk, but from low-fat whey, therefore, not only contains a large amount of protein (11 grams), but also has a low calorie content. A maximum of 17 grams of cheese can be contained in 100 grams of cheese. This indicator depends on the fat content of the cheese, and it can vary from 8 to 24%. Accordingly, the lower the percentage of fat content, the lower the caloric content of the product. The peculiarity of cheese is that by its consistency it resembles thick sour cream, therefore, it is actively used to make healthy desserts that do not harm the figure. Favorite product of slender Italians, by the way. But despite the low percentage of fat, cheese is very rich and is distinguished by its nutritional properties.
Рикотта - кладезь полезных микроэлементов, vitamins, calcium. Thanks to this rich composition, this variety protects the liver and supports immunity. However, it is important to remember that smoked ricotta cheese contains too much salt and does not at all help to fight excess weight, but only retains water in the body.
Mozzarella
Gentle mozzarella cheese recommended for use,as easily digested. This variety does not cause digestive disorders, and it can be eaten even by small children. Be careful only to be the one who suffers from lactose deficiency.
The composition of the cheese contains such usefulelements like phosphorus, calcium, protein and healthy fats. The universality of cheese lies in the fact that it can be combined with virtually any dishes and products. Be it baked vegetables or berry dessert.
Calorie cheese depends on the percentage of fat.The maximum value is 280 kilocalories, and the percentage of fat varies from 17 to 24%. If mozzarella is made from skimmed milk, its calorie content drops to 160 kilocalories.
Adygei cheese
This cheese is considered not onlylow-calorie, but also the most affordable. 100 grams of Adygei cheese contains about 240 kilocalories. And the benefits are incredible - calcium, phosphorus, vitamins. It is recommended to add cheese in salads from fresh vegetables, put on bread, and your figure will not hurt anything. Since the cheese is hard enough, you can add it in the canapés, so that there is a dish useful for the figure on the holiday table.
Adygei cheese has a fat content of 14%, and proteins in it - as much as 19 grams. An indispensable product for lovers of dairy products and low-calorie cheese.
Chees Feta
You can not ignore the famous feta cheese.Its distinctive feature is that carbohydrates are actually absent in the composition - the main culprits in overweight. Feta goes well with fresh vegetables, so losing weight prepare all sorts of salads with the addition of this type of cheese. Goat or sheep milk cheese is made, so even those who are allergic to cow's milk can relax and feel free to chop feta into salads. The calorie content of cheese is not the smallest - 290 kilocalories per 100 grams. However, the fats from it are only partially absorbed.
If there is no confidence in the purchased cheese, you can try making low-calorie cheese at home.
Cottage cheese
The ingredients in cheese are extremely simple and will be found inany grocery store. A kilogram of low-fat cottage cheese (you can take fat-free), 1 glass of milk, 1 egg, salt on the tip of a teaspoon, half a teaspoon of soda, 10 grams of butter and a teaspoon of olive. The recipe for low-calorie cheese is as follows:
- Mix cottage cheese with milk in a large saucepan and put on the fire.
- Keep on low heat until boiling, cottage cheese will gradually dissolve in milk.
- After the curd-milk mixture boils, cook for another 10 minutes.
- Strain the mass through a colander.
- In a container in which cottage cheese was brewed with milk, put 10 grams of butter, curds, salt, soda and egg.
- Boil on low heat for another 10 minutes, do not forget to mix thoroughly.
- When the curd mass of the consistency will remind mashed clay - cheese is ready!
Therefore, to abandon the cheese while losing weightIt is not worth it at all, but it is forbidden to switch only to cheese products. After all, they completely lack carbohydrates, and food during the diet should be correct and balanced so as not to harm the body. Poisoning by the products of protein breakdown has not made anyone happy. Good in moderation!
