Salad with avocado and seafood is an incredibly tasty and healthy dish, which will certainly become the original decoration of any, including a festive, table.
About avocado
This exotic fruit has a mass of usefulproperties, among which - making any dish piquant and unusual. In the midst of culinary professionals, it is sometimes called the "alligator pear". Avocado is a fruit, but in its taste and quality characteristics is more like a vegetable. By the way, it is this fact that causes scientists a lot of controversy. At a time when the strong minds of mankind are debating about the belonging of avocados, it is worth considering the properties of this amazing plant.
First of all, this "fruit-vegetable" is enoughcalories. So, in 100 grams of avocado contains just over 200 calories, while it does not have harmful fats and sugar, which, in turn, allows you to include it in the diet of those who monitor their health and weight. The composition includes a large number of nutrients, among which is oleic acid, which prevents the accumulation of cholesterol in the blood.
Vitamins of group A, B, C, D and PP, potassium, calcium,manganese, iron and sodium, as well as vitamin E, which helps to saturate the blood with oxygen, is just a small list of nutrients that make up the avocado.
Seafood salad with avocado
This fruit is an important component of manysalads. So, the avocado is very harmoniously combined with seafood, giving directly to the whole dish an exquisite and piquant taste. For example, consider several recipes for salads with seafood, which includes this amazing fruit. We bring to your attention the first salad with avocado and seafood (shrimp):
Ingredients:
- Shrimp (15-16 pieces).
- 1 avocado.
- 5 ml of lemon juice.
- Cherry tomatoes (3-4 pieces).
- Salad leaves.
- 1 clove of garlic.
- Greenery.
- Olive oil.
The exotic fruit is successfully combined with prawns.This salad is invigorating and cheers up with its freshness and lightness. Cooking it is quite simple - if you used to taste this delicate salad only in expensive restaurants, now all the ingredients can be bought in the nearest supermarket. Very important are the main components - avocados and shrimps - changing them to any analogs is not recommended.
How to prepare a salad with avocado and seafood (shrimp)?
Grind garlic with a grater or a special press, mix it with finely chopped dill, add 3 tbsp. spoons of butter, lemon juice, spices to taste - dressing for salad is ready.
Boil the shrimp.Large cuts are desirable, and small seafood can be left in the same form. Exotic fruit peeled, remove the stone and cut into small cubes. Tomatoes to pass with boiling water, peel and also cut into small pieces, while gently squeezing them from excessive juice.
Pick up the lettuce leaves and cut them, add all the ingredients and mix well. Add the pre-prepared dressing and spread it over the plates.
Salad with salmon
In order to prepare another salad withavocado and seafood, you will need: directly the fruit itself, salmon, spices and fresh herbs. First you need to prepare a dressing: mix mustard (1/3 tsp), olive oil and chopped garlic (1 clove).
Next, you need to tear your hands or cut the leavessalad. Prepare fruit: clean and remove the stone. Cut the flesh into relatively small semirings. In the tank mix the cut salmon (it is better to buy slightly salted), avocado, cherry tomatoes (about 50 pieces), sliced sweet pepper (1.5 pieces) and lettuce leaves.
Season the salad with salt and black pepper, sprinkle with olive oil and put in each plate a pre-prepared dressing. Decorate with fresh herbs. Cilantro is especially good in this dish.
Salad with avocado and seafood, a recipe (with a photo) of which eloquently testifies to its sophistication, is suitable for any occasion. This dish will be the original decoration of the festive table.
