What kind of salads can I eat a nursing mother?That is what we will tell in the presented article. In addition, recipes of very simple and nutritious dishes, as well as their composition and reviews will be presented to your attention.
General information
About what salad can be prepared for nursingmothers, far from every cook knows. After all, a woman who has just given birth should follow certain rules of nutrition. On the one hand, the food should be diverse and useful, so that the baby gets all the necessary vitamins and minerals. On the other hand, products eaten by a young mother can cause an allergic reaction and cause problems with the baby’s tummy and increased gas formation. That is why all the representatives of the weaker sex with newborn children should be more attentive to the choice of components for the salad.
Prohibited Ingredients
What salads can nursing moms, and what not?Only experts know about this. According to their opinion, in the first 2-3 months of the woman in labor it is necessary to avoid the use of ingredients that can cause allergies in the baby. These include nuts, seafood, mayonnaise, citrus, soy sauce and so on.
You should also exclude from your diet tomatoes, red apples, pastries, exotic fruits and vegetables.
After the child is three months old, the listed ingredients can be gradually included in salads.
What kind of salads can you eat for a nursing mother? Cooking recipes
Despite the prevailing opinion, lactating women can eat a lot of different products. The main thing is that they do not act as allergens and do not cause adverse reactions in the baby.
Consider the most simple recipes of dishes that are ideal for women who gave birth.
The most nutritious salad
Salads that can be used by a nursing mother every day should be as nutritious as possible. Their composition is allowed to include:
- boiled chicken egg (hard boiled) - 1 pc .;
- canned anchovies or tuna - 1 standard pot;
- fresh lettuce leaves (any mixture) - a small bunch;
- boiled green beans - about 100-250 g;
- green pepper - 1 pc .;
- Canned olives - a little;
- spices and vegetable oil - use for refueling.
Cooking method
What salads can nursing mothers use after the birth of a child? We recommend making a salad called "Nutritious".
Boiled chicken egg cleaned and cut into cubes.Next, add to it crushed canned tuna or anchovies. After mixing the ingredients, boiled green beans, torn lettuce leaves, cubes of sweet green pepper and olives rings are laid out to them.
Once all the ingredients are in the same bowl, they are flavored with spices and vegetable oil. This salad is very easy to prepare. In addition, it is quite satisfying and rich in protein and amino acids.
Making a quick salad "Spicy"
What kind of salads can you eat for a nursing mother? Recipes of such dishes should know every woman.
To prepare the salad called "Spicy", we need:
- Kiwi soft and ripe - 1 pc .;
- fresh lettuce leaves - about 100 g;
- young squash - 1 pc .;
- soft cheese curd - about 100 g;
- grated parmesan - a small handful;
- vegetable oil, spices - apply according to your taste.
Cooking process
What kind of salads can nursing mothers include in your diet? Such dishes should contain only authorized products.
Soft and ripe kiwi carefully washed and cutpeel. After that, it is chopped into small slices. Also, the skin is removed from the young zucchini. It is ground on a "Korean" grater. Both ingredients are combined in the same dish, and then torn salad leaves, soft curd cheese and grated parmesan are added. Salting the ingredients and flavoring them with vegetable oil, salad is laid out in a plate and served to the table.
Such an unusual combination of products makes this dish especially tasty and piquant.
What kind of Christmas salads can you eat for a nursing mother?
If the birth of a child fell on the New Yearholidays, the young mother should prepare a separate table for herself. After all, those products that we used to use to prepare a festive dinner, it is forbidden to use the woman who just gave birth. Therefore, we recommend to purchase the following ingredients:
- green apple is not very sour - 1 pc .;
- boiled poultry meat (turkey or chicken) - about 300 g;
- soft ripe avocado - 1 pc .;
- green lettuce leaves - a bunch;
- spices and lime juice - a little, for refueling.
How to cook?
For the preparation of such a snack dishOnly diet poultry should be used. It is boiled, and then chopped into thin strips. Similarly, crushed green apple (you can use the grater). As for the avocado, it is chopped into small cubes.
Once all the ingredients are crushed, toThey add torn leaves of lettuce, spices and lime juice. Mixed foods, get an original and nutritious snack, which is ideal for the holidays.
Making Lentil Salad
Now you know what New Year's saladscan nursing mom eat at a festive dinner. If you need to make a daily meal, then we recommend using products such as:
- lentils boiled in advance - about 1 cup;
- apple green is not very sour - 1 pc .;
- arugula - one small bundle;
- vegetable oil - to use for refueling.
Cooking a snack dish
This salad is made in a few minutes.Boiled lentils are put in a bowl beforehand, and then a green apple is added to it, chopped into thin slices. After that, the ingredients are sprinkled with fresh arugula and seasoned with vegetable oil.
Lentils are known to contain a lotvitamins, iron and amino acids, so this salad will be useful not only for nursing mothers, but also for those people who are deficient in these elements.
Caesar salad for nursing mothers
Now you have a general idea of whatsalads can be used by nursing mothers after the baby is born, and which ones are not. If you cannot refuse the snacks that you are used to, but they contain prohibited ingredients, we recommend that you simply exclude them.
For example, Caesar salad includes tomatoes. So that they do not cause an allergic reaction in a child, it is undesirable to add such vegetables to the dish.
So, for the preparation of a delicious snack, we need:
- chilled chicken breast - about 400 g;
- gray wheat bread - a few slices;
- vegetable oil - used to fry croutons and salad dressing;
- fresh green lettuce leaves - on your own;
- sesame seeds - use to taste;
- hard grated cheese - medium handful.
Making a snack dish
To cook Caesar salad for nursingmothers, you need to use only fresh chicken breasts. The meat is thoroughly washed and then boiled in salted water. After that, remove the bones and skin. The remaining pulp is cut into medium cubes.
Как только грудки будут обработаны, приступают к preparing other ingredients. To do this, take the gray wheat bread and chop it into strips. Then it is spread on the pan, add butter and fry until crisp.
After cooling the wheat croutons, proceed toforming a salad. To do this, use a large bowl. They put lettuce leaves, torn into pieces, and then add the cubes of boiled chicken, sesame seeds and crispy croutons. All the above products are seasoned with vegetable oil and spread in ice cream bowls.
At the very end, each portion of the dish is flavored with grated hard cheese and immediately presented to nursing mothers.
Reviews
Как видите, в период лактации можно употреблять completely different salads with different ingredients. According to reviews of nursing moms, observing the rules of cooking these dishes, you will get not only very tasty and beautiful, but also healthy and nutritious snacks. They will decorate the festive and simple dining table, as well as present a lot of new taste sensations.
