From time to time to please yourself with jelly lovemany. Despite the low temperature, this dish is a warm memory from childhood, and only the only mention of it makes you mentally feel its aroma.
What is jelly?
If to argue from the actual point of view, the jelly is a frozen broth with pieces of meat or poultry present in it.
Jelly, contrary to popular belief, serves as an independent dish, although it is usually classified as an appetizer.
Eat and lose weight
Dietary version of this dish is not muchdifferent from the simple. The main difference is that the brawn for weight loss is prepared mainly from poultry meat, while the classic version involves the use of pork as the main ingredient.
The best way out when you wantTo pamper yourself with an unusual and varied dish, it is to eat brawn for weight loss, cooked in one of the ways given below. It is prepared for a short time, and it turns out no less tasty than the usual version of pig legs, tails and ears.
Jelly for weight loss
The recipe for the first dish is not only simple, but the dish is deliciously tasty.
The classic chicken aspic recipe
So, for its preparation you will need:
- One chicken.
- Beef knee.
- Carrots - 1 piece.
- Onions - 1 piece.
- Garlic - 4 cloves.
- Salt, pepper and ground peas, bay leaf - to taste.
Garlic can be taken as a larger or smaller amount, which is directly dependent on your own taste preferences.
Note the fact that jellyfor weight loss, made only from chicken, it will freeze for a very long time, or this will not happen to him at all. That is why in the recipe there is an insignificant part of the beef, which has virtually no effect on the dietary properties of the finished snack.
Preparation:
- Rinse the meat thoroughly under running water.
- Put it in a container with thick walls.
- Fill with water so that it covers the meat for at least 10-15 centimeters.
- Set the pan on a slow fire.
- Wait until the water boils.
- Пену, которая начнет образовываться в течение the first minutes, you must constantly remove with a spoon or a special scoop. With this jelly for weight loss will get a pleasant taste characteristics.
A pleasant bonus, which he will please everyone, is the amount of time to prepare. It will be minimal, and the result will exceed all expectations.
7. Put the vegetables in the water - spices, carrots and onions, which can be pre-cut into large cubes.
8. After boiling again reduce heat to minimum.
9. Boil a mixture of meat and vegetables until the meat from the chicken disappears on its own, and the veins on the knee become transparent.
10. Remove pan from heat.
11. Remove the meat from the broth.
12. Separate it from the bones and cut it into small pieces.
13. Spread them in portioned vases, pour in salted broth and leave in the fridge until it freezes.
Chicken fillet and navel jelly
You will need:
- One chicken.
- Chicken ventricles - 1 kg.
- Bulb - 3 pieces.
- Garlic - 5 cloves.
- Carrots - 1 piece.
- Bay leaf, salt, sugar, cloves, pepper and powdered to taste.
Preparation:
- Divide the chicken into pieces, separate the legs and wings from the body, and cut the body itself into 3–4 pieces.
- Rinse the chicken ventricles as best as possible, or as they are called otherwise, navels, and together with the chicken, dip them in cold water.
- Let the water boil.
- Once this happens, remove the foam that has formed.
- Dip in boiled water vegetables cut into medium cubes.
- Sprinkle spices.
- After boiling again, continue cooking the chicken and the navel until the meat begins to freely leave the bones and, most importantly, on its own.
- Remove the container from the heat and transfer the ventricular meat to a bowl, let them cool thoroughly.
- Disassemble the fillet into small pieces.
- Navel cut.
- Transfer the meat stock to salted broth, mix and refrigerate until completely frozen.
Obviously, such a short meat is prepared for a short time, but it turns out to be no less tasty than the usual version of pork legs, tails and ears.
People says
It is rare to find the opinion thatcooled broth with spices and vegetables - it is tasteless and bad. On the contrary, many praise jelly for weight loss. Reviews of numerous users are the best evidence of this. And all because it is not only the best dish in the diet of losing weight, but also a great alternative to the classic recipe on the holiday table. Chicken jelly for weight loss will create the necessary atmosphere for any celebration and will allow you not to break with the diet.
Cooking tips
- To make the jelly different not only for its original taste, but also for its appearance, vegetables should be shaped using special molds (hearts, stars, geometric shapes, etc.).
- Get a snack is not transparent, but a golden hue can be in the case, if at the beginning of cooking to drop into the broth the whole unpeeled onion, and then get rid of it.
- To achieve the opposite effect (clear broth) will help the process of constant and timely disposal of foam formed during boiling meat.
