Carrot soup-puree: cooking features and the best recipes

Морковь – это один из самых полезных овощей, which are grown by man. This is a storehouse of important vitamins and trace elements. The bright orange root vegetable contains beta-carotene, which, when ingested, turns into vitamin A, necessary for the prevention of visual impairment, as well as potassium for stable heart function, calcium for bone growth, etc. 100 grams of carrots contain only 32 kcal, so it deservedly should be included in the composition of soups for weight loss.

Step-by-step recipe for cooking carrot cream soup

This is a classic version of cooking carrotsoup. Thanks to the cream, the taste of the dish is saturated and delicate in structure. Anyone who is recommended dietary food is ideally suited for just such a carrot soup.

Step-by-step recipe:

1. Onions are fried in butter until transparent, then sliced ​​carrots (700 g) and 100 g of celery (root) are added to it.
2. Vegetables are passaged for 7 minutes, after which it is necessary to pour beef broth (0.5 l) into the pan.
3. After 15 minutes, add salt, spices to taste and garlic (4 cloves).
4. The broth is poured into a separate container, and vegetables should be mashed with a blender to a state of a homogeneous paste.
5. Cream (200 ml) and broth in which vegetables were prepared are added to the crushed vegetable mass.
6. The soup is sent to the stove, brought to a boil and cooked for another 5 minutes.

Carrot soup is recommended to be served with homemade croutons. Enjoy your meal!

How to cook carrot soup with ginger

This is the perfect dish for a cold and wet winter,pleasantly warming its heat from the inside. The composition of this soup consists of two important spices: ginger, which helps get rid of problems with digestion, and turmeric, which is the oldest anti-inflammatory agent of broad activity.

Before cooking carrot soup over thisrecipe, you must prepare the spices: ½ tsp. turmeric, ¼ tsp. cinnamon, ginger root (a piece the size of a finger). You will also need carrots, peeled and cut into 2 cm thick pieces, butter (50 g), onions, garlic and parsley leaves for decorating before serving.

First, in a saucepan for cooking soupbutter, fry onions, then add dry spices, as well as ginger, garlic and salt (½ tsp). Sauté for about 5 minutes until a strong aroma appears. Then add water (5 cups) to the pan and send the chopped carrots to the same place. After about 20 minutes, the soup can be mashed in a mash with a blender. Then put the pot back on the fire for 10-15 minutes - and can be served to the table, sprinkled with chopped parsley.

Carrot cream soup with chickpeas

This is an amazingly delicious bright orange cream soup.colors with a rich nutty flavor. Crispy chickpea decoration adds zest to the healthy dish. Many recognized gourmets rightly believe that this is the best recipe for carrot-puree soup from all existing ones.

At the very beginning of the process of cooking this dishmust be boiled until ready chickpeas (200 g). Put half of the peas in the form and bake it in the oven, heated to 190 degrees (30 minutes). At the same time, peel and chop the carrot (500 g), put it in a refractory form, sprinkle with thyme and send to the oven for half an hour too.

After roasting the carrots should be shifted topan, add the second half of chickpea, broth (1 l), salt and lemon juice (1 tsp.). Boil it all together for 7 minutes, after which the carrot soup should be pureed with a blender. Before serving, pour a little crispy chickpea into each plate and put a sprig of thyme.

Carrot Curry Soup

На юге Франции при приготовлении морковного супа use such an aromatic ingredient as a bouquet of garni - a bunch of herbs, tied with culinary thread. The bouquet may include bay leaves, thyme, parsley, etc. According to French chefs, it is these herbs that make the taste of the dish more vivid. Bouquet garni removed from the soup before serving.

In French recipe, carrot soup is cooked inthe following sequence: first onion fried in butter, then diced carrots (5 pcs.) and potatoes (1 pc.) are added, and after another 10 minutes the vegetable mass is poured with broth (2 l). Then add a bouquet of garni, curry powder (1 tsp) and sea salt. Then you need to cover the pan and cook the soup for another 12 minutes. After that, pull out a bunch of garni, and then fry the vegetables with a blender.

Carrot cream soup, the recipe of which is presented above, is tasty and fragrant. Before serving, it is recommended to decorate the dish with sour cream and greens.

Carrot soup recipe for kids

Baby-based cream soupcarrots can be given to children from 1 year, since this vegetable is quite a strong allergen. But if, after the first acquaintance with him, allergic reactions did not occur, then you can safely prepare such a dish for children at least once a week.

For cooking soup will need 1 largecarrots, a piece of butter, as well as milk, water or vegetable decoction to bring the dish to the desired consistency. Vegetable should be thoroughly washed, then peeled and cut into ringlets 1 cm thick. Put carrots in a double boiler and cook for 10 minutes. Then the vegetable must be chopped with a blender, adding liquid as it is whipped. Carrot soup is sweet enough to taste. Additionally, adding sugar is not recommended.

In addition to carrots, when cooking baby soup puree, you can use other vegetables, such as onions or potatoes, which are also pre-cut into slices and boiled in a double boiler.

Apple-Carrot Cream Soup: Culinary Recipe

Этот сытный десерт вполне можно включить в список the most delicious carrot soups. For its preparation, you need a powerful blender and a double boiler, which will allow you to store a maximum of useful substances in carrots. The remaining ingredients of the dish will be added to it raw, after pre-grinding.

Итак, 1 большую морковь необходимо очистить, cut into cubes and send to a double boiler for 10 minutes. Pre-soaked (for 12 hours) hazelnuts (30 g) chop in a blender, adding a little water or apple juice. Grind grated ginger root. In a blender to chopped hazelnuts add pieces of boiled carrots, fresh apple, peeled and cut into slices, a teaspoon of grated ginger and cinnamon powder, a tablespoon of honey. Beat all the ingredients together, adding water if necessary. Serve to the table, decorated with slices of fresh apples.

The carrot soup prepared according to this recipe has a caloric content of 76 kcal per 100 grams. The dish has a high nutritional value and deservedly can be included in the menu for weight loss.

Carrot cream soup in a slow cooker

To make this soup, clean the carrots (500 g), potatoes (2 pcs.) And onions (1 pc.), Cut into slices and put in a multicooker bowl. Pour the vegetables with water (1.5 l) and set the cooking mode.

After the carrots, potatoes and onions becomesoft, it is necessary to drain the broth, and shift the vegetables themselves into the blender bowl. Add salt, spices to taste, butter (cream). Then beat all the ingredients in a blender at high speed, pouring the broth in which the vegetables were cooked, if necessary. When the soup is the desired consistency, it is poured into plates and served to the table with sour cream and greens.

Tips for cooking carrot puree soup

Anyone who is just going to prepare a carrot cream soup will be helpful to familiarize themselves with the following recommendations for its preparation:

1. For the soup, it is better to choose bright orange carrots of sweet varieties without any external damage.
2. Butter or any vegetable oil, cream or milk is necessarily added to carrot soup, since vitamin A is absorbed by the body only when it is consumed at the same time.
3. Carrots should not be cooked for more than 20 minutes, otherwise the beneficial substances contained in it will hardly be left.