What is the calorie content of the dishes: calorie table of soups, second courses, desserts and fast food

Proper nutrition is impossible without countingenergy value of the diet. For example, an adult needs between 2,000 and 3,000 kcal per day, depending on his type of activity. In fact, office work and work in a coal mine involves various physical efforts. In order not to exceed the recommended daily allowance of 2000 kcal and thus not to gain excess weight, it is recommended to know the caloric content of dishes. Table calorie soups, main dishes, fast food and desserts presented in our article.

How much does borscht “weigh”

So, a full meal does not do without the firstthe dishes. As a rule, housewives brewed soups in meat or fish broth, with the addition of vegetables, cereals and other ingredients. Their energy value is low, most importantly, make sure that the dish does not add too much sour cream or mayonnaise when serving. Here is a table of calorie first courses:

First meals, calorie

Dish name	Number of calories per 100 grams of product
Borscht	49
Noodle Soup	133
Pea soup on the water	54
Soup kharcho"	75
Soup with meat	55
Okroshka with meat on kvass	52
Fresh cabbage soup	31
Ear	46
Vegetable soup in meat broth	43
Rassolnik	42

Above is the exact calorie content of dishes.Calorie table includes the most popular soups. The only energy value is given per 100 grams of the finished product, and if you consider that 300 grams or even 400 grams per portion, feel free to multiply the number of calories by 3 or 4. Therefore, the first dishes are best eaten at lunch or dinner but in very small quantities. This does not apply to soups in vegetable broth or, for example, okroshka without meat or sausage.

Table calorie cooked dishes: what we eat on the “second”

At lunch, the second dish most often housewives servegarnish - rice, buckwheat, other cereals - and something meat or fish. It can also be a salad or sauce. Dinner, if there are men in the house, is also often not complete without meat or something more nutritious. Before you calorie second dishes: the table also includes the most popular side dishes and basic treats.

Main dishes, calorie

Dish name	Number of calories per 100 grams of product
Mashed potatoes	65
Boiled macaroni	133
Roast potatoes	154
Pilaf without meat with mushrooms	119
Solyanka with beef	100
Fish and Potato Casserole	112
"Lazy" cabbage rolls	124
Stuffed Meat Peppers	160
Omelette	119
Buckwheat porridge with butter	112
Fish Cutlets	259
Cod with vegetables	117
Cod in breadcrumbs	373
Fried chicken	266
Boiled Chicken Fillet	153
Chicken Cutlets	382
Chicken with various vegetables	99
Stewed veal	103
Pork stew	225
Roast pork	278
Beef plus pork cutlet	284
“Hedgehogs” with rice	187

So consider the calorie content of dishes.Calorie table, we repeat, is designed for 100 grams of product. That is, your full-fledged main dish with a side dish will “pull” at least 500 kcal. Therefore, for those who are on a diet or simply do not want to have such a tight lunch, it is better to limit the main food intake to soup and salad. Because most of the calories in our diet bring meat dishes, from which, of course, it is very difficult to refuse - they are painfully tasty.

Calorie dishes: table calories salads

So, various vegetable mixes are an excellent substitute for fatty and “heavy” dishes. What is the energy value of popular salads? It is listed in the table below.

Calorie Salads

Dish name	Number of calories per 100 grams of product
Salad of raw carrots and beets with butter	60
Vegetable Salad with Lemon Juice	25
Salad of cucumbers and low-fat sour cream	33
Apple and Carrot Salad	59
Cucumber Tomatoes Salad	32
Vegetable salad with mayonnaise	192
Herring under a Fur Coat"	183

As we see, the caloric content of even the largest portion of vegetable salad will not exceed 150 kcal. In comparison with the full second - it is so small.

Calorie desserts

So, the third in the list of a full mealdessert stands. He can serve as an afternoon snack or snack before dinner. So, what is the energy value of the most popular desserts? By the way, these are quite impressive numbers. Therefore, it is best to eat desserts in the morning, so that the calories that they brought you, were spent by the evening. And it is better to have “sweet” for fruit salads or bake the products itself, while using sweeteners.

Dessert calorie table

Dish name	Number of calories per 100 grams of product
Cheesecake	680
Tiramisu	450
Filo pastry and pies	about 200
Marshmallow, marshmallow or marmalade	about 300
Ice cream	150
Choux pastry products	within 300
Cookies, waffles	450-550
Biscuit dough products	280

Calorie fast food

This section is especially for those who lovesnack at McDonalds and similar establishments. No doubt, the food there is quite tasty, and you can get your order in a matter of minutes. That's just the caloric content of a similar diet depresses, see for yourself:

Table calorie fast food

Dish name	Number of calories per 100 grams of product
Plain hamburger with cheese and meat	214
Hamburger with fish	227
Chicken Hamburger	264
"Big Mac"	431
Cheeseburger	264

It is not surprising that most people who like to feast on fast food are overweight.

How to reduce calorie meals: tips

So you decided to stick to the principlesproper nutrition and do not exceed the calorie content of your diet. Here are some tips on how to make the dish a little “easier” in terms of energy value. First, cook soups in chicken or beef broth. Also suitable and fish. Of course, the soup, cooked on the pig's bone, is tasty, but it is too much calories. Main dishes are best cooked in a double boiler or grilled, baked or, as a last resort, fried with a minimum amount of butter. Instead of pork, offer the second mutton or veal, you can also chicken or turkey - not too many calories, but the taste is again excellent. And do not fill mayonnaise salads! For vegetables, ideal low-fat sour cream or natural yogurt, dressing with lemon juice or balsamic vinegar. But from the fast food is better to give up at all. So, in our article the table was considered calorie foods, dishes - first, second and salads - and also gave tips on how to reduce the energy value of the diet. We hope, recommendations and tables will help you observe the principles of proper nutrition and simply do not overeat.