For normal life of the organisma person should eat at least three times a day. Each of us has a certain amount of food at home, which we replenish from time to time. Despite the fact that the financial opportunities and taste preferences are different for everyone, let's find out what should be in the refrigerator of a good housewife. We offer you a list of products, from which very quickly you can prepare simple meals for the whole family. So, we begin.
Fats, proteins, carbohydrates and vitamins
What foods should be in the refrigerator?Before answering this question, let's list the substances that every person needs to use every day. Let's make a list and give a little explanation:
- Fats. First of all, we need them for the metabolic processes that take place in the body. They allow us to move and to perform thought processes.
- Carbohydrates. They are able to remove harmful substances from our body, as well as nourish the brain.
- Proteins. This substance is necessary to provide a person with energy; for the normal operation of all body systems and much more.
- Vitamins. They participate in virtually all processes occurring in the body. Their deficiency affects the health and well-being of a person.
Now, considering all of the above, it will be very easy to determine what should be in the refrigerator. It will be products that contain the above substances. Then it will be about this.
Products that should be in the refrigerator: list
After studying a large amount of necessary information and analyzing it, we came to the conclusion that most often we should eat:
- Milk.
- Dairy products.
- Cottage cheese.
- Butter.
- Eggs.
- Cheese.
- Fruit.
- Vegetables.
What should be in the fridge
There are people who go to the store every day, butthere are those who buy products once a week. But in both cases there is some mandatory set, without which no mistress can manage. We have already listed it above. Next, we will take a closer look at the information about each product.
Milk
When listing what should be the mistressin the refrigerator, this product we call among the first and main. A man acquainted with him from his birth. At first it is mother's milk, then most often cow or goat. Many articles have been written about its usefulness. Milk is one of the unique products. It can be used alone or used for preparing various tasty and healthy dishes. Kashi, soups, casseroles, omelettes, puddings, desserts are prepared with the addition of milk. It is a source of calcium, proteins, fats and carbohydrates, as well as other substances useful to the body. How to store this product correctly? Remember that milk absorbs odors very well, so it's best to keep it closed in a glass jar. After opening the package, this product is best used within two days.
Dairy products
What should be in the refrigerator of a good housewife?Products that must be consumed daily. They also include dairy. What does this include? We list the most popular sour-milk products - kefir, fermented baked milk, yogurt, yoghurt, cheeses, cottage cheese. All of them normalize the process of digestion, some of them to a greater extent, others to a lesser extent. In addition, they contain a large amount of protein and calcium. Sour-milk products normalize the work of many body organs: liver, kidneys, intestines, stomach, heart. Daily use of them increases immunity, charges the body with vigor and energy.
Kefir
Take for the habit of buying this usefuldrink and drink it a glass before bed. It contains a large number of vitamins and nutrients. This product will be of invaluable help to all who seek to balance their weight and lose excess pounds. From yogurt you can cook delicious dishes and desserts. On a hot day, you can enjoy an okroshka made on the basis of this drink. Not only children, but also adults are very fond of pancakes, pancakes, pies, tortillas, cooked on kefir. How long can this product be stored in the refrigerator? Not more than two days, and if it was not opened, then a little longer.
Cottage cheese
In this product there is a large amountcalcium and phosphorus, which are simply necessary for strengthening bones. It lowers the level of cholesterol and has a beneficial effect on the work of the nervous and cardiac system, promotes proper metabolism. The lack or absence of cottage cheese in the diet can lead to serious health problems. From this product you can make delicious cheese cakes or a delicate curd casserole. Cottage cheese can also be eaten with sour cream, sugar or pieces of fruit and berries.
Cheese
In the world there are more than four hundred species of thisproduct. It contains all the useful substances, as well as the vitamins and minerals needed by the human body. If you want to keep your strong and healthy teeth as long as possible, you need to eat cheese more often. In addition, it improves visual acuity and contributes to the appearance of appetite. The ideal option for breakfast - porridge and a sandwich with cheese. This is not only very tasty, but also useful. Cheese is used in the preparation of salads, soups, snacks, second courses, desserts.
Eggs
One of the most indispensable products thatmust be in the refrigerator. Daily use of eggs helps to improve visual acuity, strengthen bones, as well as better brain work. Before use, do not forget to wash them well.
Eggs can be eaten raw, cook, fry.And also used for cooking a large number of dishes. If visitors come to your house unexpectedly, then having this product available, you can very quickly make snack sandwiches or bake a cake. However, every housewife has her own favorite recipes, which always help out.
Butter
This product is in almost every home.Since it contains a large amount of fat, it should be eaten with some restrictions. Keep in the refrigerator, butter is in a separate container, so that it does not absorb foreign odors.
Fruit
Each person's diet should be presentapples, bananas, oranges, pears, etc. They not only contain a huge amount of vitamins, but also raise the mood. People who eat fruit daily, look more vigorous and energetic.
Vegetables
About their useful properties you can write a wholereport. Vegetables are an indispensable food. They promote digestion of food, strengthen immunity, help in the fight against infectious diseases. They can be eaten raw, cook, fry.
Helpful Tips
If you want everything that should be in the refrigerator to retain its useful properties for as long as possible, then adopt simple rules.
- Be sure to observe a certain temperaturemode for all products stored in the refrigerator. Milk and dairy products, as well as sour cream, cheese and sausage are stored on the upper shelves. And fruits and vegetables, on the contrary, on the lowest shelf or in special compartments.
- All products that are stored in yourrefrigerator, it is necessary to pack. The best material for this is food film or foil. Use them, so the products do not become airy and stay fresh for longer.
- It is necessary to maintain cleanliness in the refrigerator, and then everything that should be in the refrigerator will retain its taste for a longer period.
- From the unpleasant odor helps to get rid of lemon or orange, as well as a piece of black bread.
- Remember that some foods should not be stored in the refrigerator. These include apples, bananas, olive oil, onions, garlic, bread, honey, potatoes.
Summarizing the above
Now you know what should be in the refrigerator (the list is provided in the article) and without which it is simply impossible to do in everyday life. Remember the shelf life of food and be healthy!
