The diet of a modern healthy person is difficultsubmit without breakfast. It is a delicious and healthy first meal that can guarantee a proper start to the day, as well as reduce the number of snacks before dinner. But sometimes there is not even enough time to even choose clothes before work, not to mention breakfast. Do not miss an important meal will help prepare a dish such as scrambled eggs in a microwave, which can be done in minutes.
A simple scrambled egg in a mug
An electrical appliance such as a microwave,there is almost every house, but not everyone cooked eggs in it. Few people know that fried eggs in a microwave in a mug - this is really a delicious dish that everyone will like.
For the preparation of simple eggs, the following ingredients will be needed:
- 1 egg,
- butter (1 small piece),
- salt (to taste).
Preliminary mug should be creamyoil, then - to break the egg and directly in the mug to shake it, salt. The mixture is sent to the microwave for 1 minute. As a result - literally melting in the mouth of a spherical eggs is ready.
If you want to make a dish more, then use a plate, not a mug. You can change eggs if you add cheese, sausage, bacon, vegetables or something else to your taste.
Fried eggs in a microwave oven
The preparation of fried eggs requires some skill. In general, the process can be divided into the following stages:
- The scrambled eggs in the microwave start getting ready with the fact that you need to warm up the plate a little.
- Gently smear a piece of butter on the plate.
- Knock out the egg, avoiding the spreading of the yolk. Yolk must be gently punctured with the tip of the knife to keep it whole.
- Send a plate of eggs for 45 seconds to a microwave. If after this period it is clear that the egg has not yet prepared, add an additional 15 seconds.
Eggs poached
Казалось бы, приготовить в микроволновке Poached eggs are impossible, but they are not. To cook poached eggs, you need to pour water into the cup, then gently knock the egg in and cover with a plate. In this form, the mug is sent to the microwave for 1 minute. You can get a ready-made egg with a spoon. If the microwave power is not very high, 1 minute may not be enough to prepare the egg, then add another 10-20 seconds.
Scrambled eggs with vegetables and cheese
How to fry an omelet in the microwave to make it nutritious and healthy? You just need to use your favorite supplements. The variant with vegetables and cheese requires such ingredients:
- 1 egg,
- 2 cherry tomatoes,
- 0.5 pcs. a small Bulgarian pepper,
- 1 tbsp. l. cream,
- 20 gr. favorite hard cheese,
- 1 tbsp. l. frozen green peas,
- salt and pepper to taste.
According to this recipe, scrambled eggs in a microwave oven, the photo of which can even boast in social networks, will turn out to be very beautiful, and not just delicious.
Stages of preparation:
- First you need to prepare the vegetables. Cut into half of cherry, and pepper - small cubes. You can defrost peas, but it is not necessary.
- A plate that will be used to make scrambled eggs, rub it with a piece of butter, and then put the prepared vegetables into it.
- To the vegetables, break the egg, then carefully pierce the yolk with the tip of the knife.
- On top, add a spoonful of cream (alternatively you can use milk), salt and pepper the dish to taste.
- Sliced thin slices or grated cheese on a grater we lay on an egg.
- Cover the dish with a plate and send it to the microwave for 3 minutes.
When frying eggs for a minute and a half, in order not to overexpose the dish, it is recommended to check the stage of readiness. You can decorate the prepared dish with herbs or soy sauce.
What are the options for cooking eggs in a microwave oven?
All recipes can be made individually and supplemented with your favorite ingredients. For example, to make a dish more nutritious, you can add to fried eggs:
- Meat.You can use sausage, ham, sausages or other types of meat products. It is often enough to use forcemeat as a filling. However, it should be understood that the product must necessarily undergo thermal treatment (in the case of minced meat it must be stewed or fried), because raw meat will not have time to cook in the microwave for a couple of minutes.
- Bread.This type of filling is used less often than the first, but with it, too, you can cook scrambled eggs in a microwave oven. The slice of the loaf should be cut into cubes together with the crust and spread on a plate with a butter. Bread can be supplemented with vegetables. Pour egg (you can shake it beforehand, or you can simply drive in a whole). Under the influence of the egg, the crumb becomes soaked and tender. If you like more dense consistencies, then as a supplement to the dish you can put a few crackers instead of bread. Under the influence of temperature, eggs and cream they will become slightly softer, while maintaining their density.
- Porridge.It's amazing, but you can supplement fried eggs with simple porridges. So, if the refrigerator is left with rice or buckwheat, they can be safely added to the eggs. For the dish you need about 3-4 tablespoons. Carefully put them in a greased plate, add finely chopped greens and fill the mixture with an egg (no matter what - whole or shaken). Cover with a plate and send it to the microwave.
Cooking scrambled eggs in a container
Very often for cooking inmicrowave oven special dishes are used, thanks to which it is much easier and easier to cook. Fried eggs in the microwave in the container is an opportunity to cook delicious and healthy food without any extra actions for a few minutes. For cooking, a special container is used, which, when cooking, does not need to add oil to lubricate the surface, but you can be sure that nothing will burn and everything will be cooked up very quickly.
Most often, such containers can be 2 or 3eggs. Cover with a special lid. Made of food plastic, which even under the influence of microwave radiation does not pose a danger to the body.
To prepare scrambled eggs in a microwave oven, you needgently drive the eggs into the mold, distributing the yolk with the tip of the knife in the center. In each egg add 1 teaspoon of water. Close the container lid and send it to the microwave. With a power of 700-750, you need to set the cooking time to 1 minute, then let the dish rest for 10 seconds and turn on the microwave for another 30 seconds.
Frittate in a microwave oven
To prepare such a dish you will need:
- 4 eggs,
- 2 tbsp. l cream or milk,
- small zucchini,
- potato,
- Bulgarian pepper
- bulb,
- a tomato,
- 1.5 Art. l olive oil,
- 40 gr. hard cheese
- dill and / or parsley (several branches),
- spices to taste
- garlic.
You will need to spend 35 minutes on this dish. It is not as simple as other recipes, but more nutritious.
At the first stage you need to prepare products.Cut vegetables into thin slices (optionally, in small cubes). Finely chop the greens, onion and garlic. Cheese grate. Pour the butter into a deep plate and distribute it along the bottom, then fold the sweet pepper and onion into it, pepper and salt it. Next, lay out the vegetables in the following order:
- potatoes,
- zucchini,
- tomatoes
Each layer, if necessary, salt and pepperto taste. Send a plate of vegetables in the microwave and cook for 9 minutes. During this time, you can prepare the eggs, beating them with milk and spices with a fork. Fill the egg with vegetables, sprinkle with cheese and send to the microwave again, setting the average power. Cook another 15 minutes.
The secrets of cooking in the microwave
There are general rules of cooking, which should be followed if you are wondering how to make scrambled eggs in the microwave.
- In no case can not use iron containers or utensils, which has a metal coating.
- To improve the quality of eggs you can add to it a few spoons of milk.
- Before you start cooking yolk need to pierce a sewing needle or just the tip of a knife. This is especially important when cooking fried eggs, where you need to keep the yolk whole.
- Cook better with an average oven power.
- No need to bind to the specified time.So, if you need a more dense consistency, you can safely increase the cooking time by 30 seconds (approximately), and to get more liquid scrambled eggs - reduce the required amount.
Яичница в микроволновке – это очень простое в cooking a dish that is perfect for a light snack. Turning on the imagination and using more products, you can get a unique and tasty dish that diversifies any diet.
