Человек в своем рационе использует множество a wide variety of products. Instinctively, we prefer to use precisely those gifts of nature that are beneficial to our body. After all, they are able to replenish the supply of vitamins and minerals, while pleasing their excellent taste. One of the worthy representatives of healthy vegetables is leek. The benefits and harms of this green plant are known to mankind for a long time. People used it both for the preparation of main dishes and as a fragrant seasoning.
A bit of history
It is believed that this wonderful bow appeared inMediterranean, there it still occurs in the wild. And from there it spread throughout Europe and certain parts of Africa, where it became very popular due to its taste. References to this product can be found in the literature of ancient Egypt and Greece, Rome and France. In America, this vegetable is cultivated in large quantities and transported to many countries around the world.
In Russia, leek is grown mainly insouthern regions and gives the palm to the familiar bulb “fellow”. However, biologists claim that a sufficient intake of this tasty onion has a positive effect on the human body.
Vegetable description
It belongs to the genus Bulbs, representsa plant with a height of 40 to 80 cm. As such, the head does not have a bow, it has changed and turned into a dense white trunk. From its base grows a stem, which has a pronounced cylindrical shape. The ground part of the plant forms green lanceolate leaves, they have a light bluish tint.
Маленькие зонтики белого или (реже) розового the colors rise above the main stem - that is how the leek blossoms. The benefits and harms of this annual vegetable have long been studied. But not only the rich chemical composition made this plant popular, its soft sweetish taste and delicate aroma won many admirers all over the world.
Rich composition
Exquisite delicate aroma, excellent tastethe quality and diversity of its use - and this is not all the advantages of this type of onion. The product can be safely called a real fount of useful substances that are so necessary for the body. By consuming it daily, you can replenish the supply of vitamins B1, B2, B5 B6, B9, C, E, PP. All these elements help the body to function better. For example, group B is actively involved in cellular metabolism and stimulates the nervous system. Vitamin C resists viral diseases and strengthens the immune system.
Iron, phosphorus, potassium salts, magnesium, calcium,Sodium is a substance that contains a large amount of leek. The properties of this wonderful plant allow you to cope with many diseases of the body.
Home pharmacy
Thanks to a close study of green vegetablemodern doctors have also discovered his benefit for man, along with the ancient healers. It is recommended to use a vegetable for cystitis, anemia and obesity. Potassium salts help remove excess water from the body, and antiseptic properties help to cope with the inflammation of the bladder and even the kidneys. Clinical studies confirm that the leek, the benefits and harms of which are constantly being studied, helps a lot with reduced appetite.
Vegetable significantly improves metabolic processes inbody, restores the function of the liver and glands of the digestive system. This plant is endowed with choleretic properties, the ability to fight sclerotic plaques. It also provides relief from complex diseases such as rheumatism and gout.
Лук-порей (зеленая часть) рекомендован людям с low vision and high cholesterol. Doctors urge him to eat for colds, ARVI, runny nose, cough. It effectively facilitates breathing and protects against viruses, has the properties of a natural antibiotic.
It is believed that onions significantly improves performance and helps to withstand heavy physical exertion.
Tasty, nutritious, low-calorie
Love a tasty meal, while you wantkeep your figure in perfect condition? Then you just need to replenish your diet with leek. Delicate aroma, wonderful soft taste and low calorie content made this product indispensable in the kitchen. It can be used in its raw form as a tasty snack, and you can also make a full-fledged dish from a vegetable. For example, braised leeks have an excellent taste, there is absolutely no bitterness in it, and a portion of this dish will fill the daily need for vitamins C and group B. Add it to meat and fish dishes, stews, soups, borscht. Onions will give a great aroma and subtle notes to dishes from mushrooms, potatoes, meat broths and even dough! This vegetable is great for any salad.
As a rule, it is customary to eat onlyyoung leaves and white onion. Old shoots are very tough and have an unpleasant taste. The problem is that this product stays fresh for a relatively short time. However, the longer you save it, the more vitamin C accumulates in the stem of the plant.
Great news for people seeking to lose weight:Leeks, whose caloric content is very low, is perfect for a diet menu. Its energy value is only 33 kcal per 100 g of vegetable. In this case, you will receive the basic elements for the body:
- carbohydrates - 8.2 g;
- proteins - 2.0 g;
- water - 88 g
Worth considering
Despite the fact that this vegetable is very tasty andcontains many vitamins and minerals, there are some restrictions on its use in food. Need to know when to stop! You should not use it in large quantities, otherwise there is a risk of high blood pressure, the level of acidity of the stomach. Refuse onions if you suffer from a stomach ulcer of the stomach and intestines. Especially it concerns the period of exacerbation of the disease.
Vegetable contains many essential oils in itscomposition, therefore, should be used with caution in women during lactation, as the bow is able to give an unpleasant taste to breast milk. In other cases, you can safely use leeks. The benefits and harms of this vegetable give us the opportunity to decide on whether to introduce it into your daily diet.
