Most doctors agree that fruitmust be included in the daily diet of each person. These products saturate the body with vitamins and other beneficial substances that have a positive effect on its further development. But for this fruit is not necessarily consumed in its natural form. They can be used as the main raw material for the preparation of interesting and tasty drinks. Take, for example, a banana smoothie. The recipe for which it is made may vary depending on the use of certain additional components.
The simplest version
Nowadays, when exotic fruits are available.residents of any point of the globe, each of them will not be easy to prepare a banana smoothie. The recipe can be slightly corrected by adding one of the favorite foods to the general list. Take, for example, a pear. This fruit has unique properties due to its chemical composition. A huge amount of folic acid has a beneficial effect on the process of blood formation, and potassium is able to solve the problems associated with heart rhythm. In addition, pear juice is an excellent antibiotic and fortifying agent. Its use improves digestion and improves mood. It is not difficult to make a pear-banana smoothie. The recipe of the drink includes the following components: for 3 bananas 2 pears, a glass of plain water and 2 celery stalks are required.
To prepare a nutritional product, it is better to use a blender:
- The fruits of the first thing you need to wash and then peel. To make a drink, it is absolutely not necessary.
- After that, their pulp along with the rest of the ingredients should be placed in the bowl of a blender.
- Close the lid to prevent splashing and turn on the machine.
Ready drink can be knocked out in a tall glass or glass on the leg. And many people prefer to use the vitamin composition through a straw.
Useful composition
In the fall, when the season of melon crops begins,You can indulge yourself and make a watermelon-banana smoothie. The recipe for this drink is quite original and includes five main ingredients: a pound of watermelon - 2 medium bananas, a tablespoon of lemon juice, a couple of teaspoons of honey and 3 tablespoons of cereal flakes or ready-made muesli.
The process consists of several stages:
- Preparation of products. From the watermelon need to extract the pulp, and then cut it into pieces. After that, the banana should also be peeled and cut into slices. Lemon juice is also best to cook yourself.
- Mixing components After placing all products in a blender, continue beating until the mass inside is a delicate, uniform consistency.
Such a composition can be used asnutritious breakfast. In addition to the beneficial properties, the aromatic mixture has a wonderful invigorating effect and is perceived by the body as a real natural alarm clock.
The gifts of summer
The most popular is considered to be strawberry-banana.smoothies. The recipe can be classified as fairly positive products. Such a mixture not only improves overall health, but also restores the bowels and normalizes metabolism. To prepare the nutrient mixture, you need to take 1 banana, a glass of kefir, 200 grams of fresh strawberries and a teaspoon of natural honey.
The result is a wonderful strawberry-banana smoothie, the recipe of which is designed for two portions.
Preparation of the drink takes no more than 10 minutes.To do this, you must first wash the components, then load them into the beating container, and then turn them into a fragrant air mass of a delicate pale pink shade. Surprisingly, with such amazing useful properties, the product has a low energy value. Indeed, 100 grams of the mixture contains only 52 kilocalories. This is quite a bit, which undoubtedly pleases those who are trying to keep track of their weight. You can indulge yourself with such a delicacy on a daily basis without any fear for consequences.
Benefit in every sip
Supporters of proper nutrition and a healthy lifestyle should definitely like a banana smoothie with milk. The recipe of this drink includes products that can be found in any kitchen.
For the preparation of a nutritional drink requires 1 cup of fresh three percent milk, 20 grams of water, a banana and a tablespoon of flakes "Hercules."
The technology by which such a drink is prepared is somewhat different from the previous options:
- For starters, oatmeal needs to be filled with water and left to swell for a few minutes. This will subsequently greatly facilitate the mixing process.
- After that, the prepared product should be sent to the blender along with the banana pulp.
- Without stopping beating, enter the milk.
After that, the drink should be poured into a glass anddrink in small sips. This mixture contains a huge amount of vitamins and minerals. It is useful not only for teeth and bone tissues, but also helps to cope with high blood sugar. In addition, the composition is ideal as a dietary product. This circumstance is especially interesting for women who always want to stay graceful and attractive.
Original composition
Любителям необычных ощущений можно предложить try a banana-mint smoothie. The recipe requires the presence of ingredients, the presence of which must be taken care of in advance: for 2 bananas you need 3 cups of skimmed milk, 1 tablespoon of ground berries kama-kama and acai, as well as 50 grams of fresh mint leaves and 7-8 ice cubes.
The method of preparation of such a drink has its own subtleties:
- First, peeled banana must be crushed with a blender.
- After that, add the remaining ingredients to the bowl and continuously beat them for 30-40 seconds.
- Then you need to add ice and continue intensive mixing until the cubes are completely crushed. This technique helps to make the mixture more uniform.
To preserve the taste of the mixture is necessaryPour into a chilled glass and decorate with a mint leaf. This will create an additional feeling of freshness and lift your spirits. In addition to the original, slightly sour taste, unusual tropical berries are also very useful. They contain a rich vitamin composition, and also have healing properties in many serious eye diseases.
Familiar taste
Для жителей большинства российских регионов проще just make a banana-apple smoothie. The recipe provides the following ratio of components: for 2 apples you need 2 bananas, 50 grams of pineapples (fresh or canned) and 200 milliliters of plain yogurt without any fillers.
The most time-consuming moment of preparing such a drink is the preparation of products:
- Apples should be carefully cut off the skin, remove the core with stones, and cut the rest into pieces.
- The pulp of a banana must also be crushed.
- After that, the prepared fruit should be placed in a blender and grind to a state of homogeneous gruel.
- Add the remaining foods and continue beating.
Serve the drink better chilled,decorating the edge of the glass with slices of banana or pineapple. This smoothie is nice to drink at any time of the day. The perfect combination of aromas and great taste do their job. Having tried it once, you will want to make such a drink again and again.
