Oatmeal Smoothies Are Healthy and Tastyvitamin cocktail. Cooking is easy. The child will cope with this process. There are many different ways to make smoothies. In our article we will look at a few.
Healthy drink with jam
First consider the option to create a smoothie with jam. This is the easiest way to create a drink.
• 80 grams of finished oatmeal;
• two Art. spoons of sweet jam;
• 180 ml of natural yogurt;
• half a teaspoon of sugar.
Cooking tasty and healthy drink
1. First boil the oatmeal.If you take quick-cooking cereals, then just fill them with boiling water, let them stand. If you choose regular oatmeal, then boil it for about ten minutes with the addition of a pinch of sugar. Next, let the porridge cool.
2. Then put the following ingredients in the blender bowl: oatmeal, jam and yogurt. Then turn on the blender.
3. Grind until you see a fine-grained uniform structure of the drink.
4. Everything, smoothies ready. The drink is useful for both adults and children.
With banana and milk
What to cook for breakfast? Smoothie!Banana, oatmeal, milk - that's what you need for this cocktail. It turns out tasty, nutritious, nourishing and, of course, useful. It is desirable to grind the oatmeal before cooking in a coffee grinder to a powder. This drink is prepared in a blender.
To create a cocktail you will need:
• one banana;
• two Art. spoons of oatmeal;
• sugar (h. Spoon);
• 200 ml of milk.
Cooking smoothies for breakfast with oatmeal
1. First prepare the products. Pre-boil the milk, then cool.
2. Oatmeal flakes choose instant cooking. Crush them into a powder grinder. How small - decide for yourself.
3. Peel the banana, cut into pieces.
4. Add the oatmeal, sugar and banana to the blender bowl. Top with milk. Now fuss. Here is ready and smoothies from milk, banana, oatmeal. Enjoy your meal!
With yogurt
This is a dietary smoothie. For preparation there is no need to spend a lot of money. Make a smoothie with oatmeal is quick and easy.
To make a healthy drink you will need:
• two Art. spoons of cooked oatmeal;
• banana;
• honey (according to your taste);
• three hundred ml of kefir.
1. Peel and cut the banana.
2. Put the shredded exotic fruit, porridge in a blender. Fill the mass with kefir.
3. Next, whisk until smooth. After add honey.
Strawberry Shake for Breakfast
You can make a strawberry smoothie with oatmeal.The cocktail is incredibly aromatic. The composition of this dish includes sugar. If you do not want to add it, you can remove it completely or replace it with honey.
• 125 ml of natural yoghurt;
• 150 grams of strawberries;
• a half tablespoon of oatmeal;
• two teaspoons of sugar (or honey).
Making smoothies at home:
1. First wash the strawberries, then peel it from the stalk.
2. Then add the oatmeal, sugar, and yogurt.
3. Next, crush all this mass.
4. Then pour the smoothie into a glass.
Smoothie with oatmeal and banana - the perfect nutritious and quick breakfast. Especially it will appeal to those who watch their figure! Indeed, in such a drink maximum benefits and vitamins!
The sweetness of the cocktail gives honey, banana, and cinnamon brings aromatic notes.
For preparation it will be required:
• two Art. spoons of raw oatmeal;
• banana;
• avocado;
• 0.25 tsp. Cinnamon;
• 150 ml of milk (any fat content);
• a teaspoon of honey.
1. First, prepare all the necessary components.
2. Wash the fruit.
3. Peel avocados, bananas.
4. After cutting the fruit into small pieces.
5. Next, add oatmeal flakes.
6. Pour in honey (a teaspoon).
7. Then add cinnamon.
8. After infuse milk.
9. Next, in a blender, whisk everything until smooth.
10. That's all, healthy, tasty and fragrant drink is ready.
Breakfast smoothie with oatmeal, pomegranate juice and kefir
For cooking required;
• half a cup of pomegranate juice, milk;
• 0.25 cup of kefir, oatmeal;
• one and a half tsp of chia seeds (optional);
• Art. a spoon of blueberries frozen;
• honey;
• half a teaspoon of vanilla extract.
1. Using a blender, whisk the chia seeds and oatmeal into the flour.
2. Then pour milk over the oatmeal.
3. Next, add blueberries and kefir.
4. After whisk all ingredients together.
5. If you wish, add sweetener (honey).
6. Next, mix the smoothies with pomegranate juice. After that add vanilla extract. Next, put the cocktail in the fridge for four hours, so that the oatmeal, seeds swelled.
Curd and Oatmeal Smoothies
For preparation it is required:
• half a glass of ice, cottage cheese, apple juice;
• quarter cup oatmeal;
• peach;
• honey.
1. Using a coffee grinder or blender, chop the oatmeal into flour.
2. Then fill it with juice, then leave to swell for fifteen minutes.
3. Using a blender, beat the mixture with cottage cheese, slices of peach (frozen), honey and ice.
4. Eat the drink immediately after preparation.
Oatmeal Smoothie Recipe
For cooking you will need:
• 0.25 cup of yogurt, oat flakes;
• a glass of canned pineapple milk;
• honey;
• ½ tsp vanilla extract.
Cooking Pineapple Drink
1. Chop the oatmeal into flour.
2. Fill it with warm milk.
3. Wait until it cools, and the flour swells.
4. Next, add yogurt, pineapples.
5. After whisk everything until desired smoothness.
6. Add some honey and vanilla. Stir.
Oatmeal and Cherry Smoothies
To make this healthy cocktail you need:
• a glass of frozen cherries;
• honey;
• vanilla;
• 0.75 cups of milk;
• half a glass of cherry juice;
• a quarter cup of oatmeal flakes, Greek yogurt.
Cooking Healthy Smoothie
1. First chop the oatmeal into flour.
2. Next, fill them with milk, juice.
3. Beat it all together. Make sure not to lump the flour.
4. Leave the oatmeal to swell for about thirty minutes. You can slightly warm the mixture in the microwave. This will help the flour to gain moisture faster.
5. Now add vanillin (vanilla sugar or extract) to the mixture to taste.
6Next, put the honey, cherry, pour Greek yogurt. Next, whip the smoothies with oatmeal again. After pouring the drink into glasses. You can use smoothies immediately after preparation, or within two to three days. But all this time the cocktail should be in the fridge.
A small conclusion
Now you know the recipes for smoothies with oatmeal. So, you can make these very healthy dishes. Enjoy your meal!
