Sterlet is the queen of the Russian table
Dishes from sterlet always usedpopular in ancient Russia. They decorated the royal tables and were considered honorable on all holidays. And this is quite understandable. After all, sterlet, a representative of the family of sturgeon fishes, contains many beneficial properties that have a beneficial effect on human health. In addition, if you decorate a properly cooked dish beautifully, it will become a real decoration of the festive table.
Useful properties of sterlet
Like many other red fish, sterlet ina large number of fatty acids Omega 6 and Omega 3. The Omega 3 substance will support your joints in tone, protect the body cells from aging, increase the serotonin level, which is responsible for a good mood. That's why Omega 3 helps fight depression. In addition, these acids help to lower cholesterol and improve the intracellular metabolic process.
Application of sterlet in cooking
You need to eat red fish at least once a week.
This will not only reduce the risk of getting a heart attack and arrhythmia, but will also fill your body with useful substances. For example, such as: fluoride, zinc, chromium, molybdenum, chlorine, nickel, and of course vitamins PP.
You can learn this fish by its thin and long nose, which is strongly protruded.
However, remember that buying any fish is necessary only if it is of good quality, and when it is stored, all the specific requirements and rules are observed.
Sterlet is widely used forcooking many fish dishes, while you can use, as a whole part, and fish fillets. The baked sterlet in the oven will preserve all the vitamins, useful properties and will give you a real pleasure in using this dish.
But how to properly prepare the sterlet, baked in the oven? The answer is simple. We bring to your attention a few simple recipes.
Sterlet baked in the oven, with cheese and potatoes.
To prepare the dish you need to purchase: sterlet - 500 grams, 1 kilogram of potatoes, 5 tomatoes, 100 grams of any hard cheese, a bunch of parsley, a bunch of dill, and salt and pepper.
Preparation:
1.Wash the sterlet, remove all the insides and fins and rinse the fish again. Cut the abdomen of the fish along and use a needle to remove all the films. Next, remove the gills by cutting the head of the fish from the underside. Then cut them.
2. Carefully remove all cartilage from the ridge, wash the fish and rub it with salt and pepper from the outside and the inside.
3. Wash the necessary vegetables, peel the potatoes and cut them into small cubes. Washed tomatoes cut into rings. Cheese grate on a coarse grater and melt the butter.
4. Place fish carcass greased with creamy melted butter on a baking sheet, sprinkle with breadcrumbs on top.
five.Around the fish, arrange the circles of potatoes, and on top of the ring of tomatoes. Place the baking tray in the oven and leave your dish to bake for 40 minutes. The cooking temperature in the oven should be 180 degrees. When there is 5 minutes left until the end of cooking, sprinkle the sterlet with grated cheese and garnish with potatoes and tomatoes finely chopped greens.
6. Sterlet, baked in the oven, at the end of cooking is placed on a dish, then place the tomatoes around with fish, potatoes and greens. Along the edges of the dish can be decorated with slices of lemon.
Sterlet fillet with vegetables and cream sauce.
Ingredients: sterlet fillets, plum wine, shrimps, lemon, onions, carrots, celery, lettuce, olives and cream sauce.
The recipe is simple:Prepare equal pieces of sterlet fillets, which you must first bake with cream sauce, and serve the fish with passaged vegetable mixture, boiled shrimps, sauce, and lettuce. If you decorate the dish with lemon circles, olives and chopped greens, then it will become a real decoration of your table.
Remember, the presence of fish dishes is necessary forhuman diet. Sterlet baked in the oven will retain all the beneficial properties and enrich your body with useful substances. In addition, the cooked sterlet in the oven will appeal to your children, and you will cook this dish not only during the holidays.
