Tilapia has juicy and lean meat, in whichcontains a lot of protein. You can prepare it in different ways: boil, fry, bake. Dishes from tilapia are considered low-calorie. For those who carefully watches their shape, this dietary fish will be an excellent dish.
I would like to offer dishes from tilapia insour cream, mayonnaise, as well as several original recipes that will please the real gourmets. Before cooking, be sure to remove the fish from the fish, otherwise it will have a bit bitter taste. More often on sale it is possible to meet tilapia in the form of a fillet. It is advisable to buy this cold-frozen fish, in this form, more useful substances are stored in it.
Tilapia in sour cream
Ingredients:
- fillet of tilapia - 1 kg;
- sour cream - 3 table spoons;
- sunflower oil - 3 table spoons;
- pepper, salt.
In fact, for this recipe you can takeany other white fish. But still, the dishes of tilapia are considered more useful and tasty. It will take about 5 fish fillets, which should lie down slightly on each other during cooking in a skillet.
To begin with, the fish fillets must be washed andDry with a paper towel. Then mix the salt, pepper and lemon zest. Fry the frying pan with foil and grease with vegetable oil. Then sprinkle the bottom of the mold with half the prepared mixture from the peel. Top the fish and grease with vegetable oil, then sprinkle with the remaining amount of peel. We place tilapia in a preheated oven up to 180 degrees. Bake the fish should about 10 minutes.
After 10 minutes, take the fillets and a little grease with sour cream, then again put in the oven for another 10 minutes, without covering it with a foil on top. You can sprinkle the prepared dish with basil.
Tilapia under mayonnaise
Ingredients:
- fillet of tilapia - 2 kg;
- carrots - a few pieces;
- onions - a few pieces;
- flour;
- mayonnaise;
- sunflower oil;
- salt, spices
Fish fillets should be cut and seasoned, then sprinkled with seasonings. And fry in flour in a frying pan. Then put it in a bowl and allow to cool.
In the meantime, cut the onions into half rings. Carrots cut into small pieces or grate, then a little fry.
To prepare the sauce you need to mix mayonnaisewith a small amount of water (50:50). After that, we take a frying pan or another form and lay out layers of fish with vegetables. Fill all the mayonnaise sauce and bring to a boil. After that, the dish should be fried for another 20 minutes on a small fire.
Baked tilapia in Vietnamese
Recipes of dishes from tilapia are all very tasty and useful. But this recipe will be appreciated only by a real gourmet.
Ingredients:
- tilapia - 1 kg;
- water - 1 glass;
- coconut milk - 1 glass;
- garlic.
For sauce:
- sugar;
- lemon juice;
- fish sauce;
- peanut.
Для начала нужно поместить в блендер воду и coconut milk, then mix them for about a minute. Then strain through gauze and add there the chopped garlic. With this mixture, marinate the tilapia for 2 hours. Then place in the oven for 6 minutes until the fish turns brown. Then turn it over to the other side for 4 minutes.
To make the sauce you need to mix sugar, lemon juice, peanuts (crushed), pepper and fish sauce. After the fish is ready, put it in a dish and pour the sauce.
Tilapia in the beer dough
Ingredients:
- fillet of tilapia - 5 pieces;
- vegetable oil;
- lemon juice;
- salt pepper.
For the test:
- egg cheeks - 2 pcs .;
- flour - half a cup;
- beer - half a cup;
- salt.
Cut fish fillets into pieces 5 cm in size. Then pour lemon juice in a bowl, sprinkle with parsley, salt, pepper and add vegetable oil (2 table spoons).
To prepare a dough for this dish from fillet of tilapia, it is necessary to stir well flour, beer, salt and egg yolks.
Then heat the frying pan with butter. Dip pieces of fish in the dough, then fry in a pan. Fry on both sides until the fish is covered with a crust of golden color.
As you can see, dishes from tilapia are all very diverse and original. But which one to cook is up to you!
