Want to learn how to cook oatmeal in milk in different ways and with different ingredients? Then read this article. It contains interesting and simple recipes.
Healthy breakfast
Taste of oatmeal, many of us know from childhood.Someone loves this mess, and someone does not. But the benefit of oatmeal for the body is difficult to overestimate. It contains vitamins of group B, providing hair growth and strengthening the immune system. Oatmeal nourishes the human body with iron, calcium, potassium and fiber. It is prescribed for gastritis and constipation.
Хотите наладить работу кишечника и желудка?Then oatmeal should be present in your diet. Reviews about her speak for themselves. Most Russians consider this porridge the most useful breakfast. And experts completely agree with them.
Secrets of cooking
How to cook oatmeal on milk, we will tella little bit later. In the meantime, let's talk about how to choose it correctly. Go to the store. And what do we see there? A huge selection of oatmeal - in packs, by weight, domestic and imported from abroad. Brand of the product does not really matter. The main thing is that the grains are whole. After all, they make healthy and tasty porridge on milk.
If you want to speed up the cooking process, then instead of cereals, use flakes (for example, "Hercules"). Before buying a product in the package, carefully review its composition.
Traditional Recipe
Ingredients:
- 4 tbsp. l Sahara;
- 2 cups of milk;
- 50 g of butter;
- a glass of oatmeal (whole grains);
- a pinch of salt.
How oatmeal is cooked in milk (the recipe of our grandmothers):
1. We wash the grains with tap water. Soak in the pan. Leave for 3-4 hours.
2. Drain excess liquid.Add the specified amount of milk. We put on the stove. Waiting for the boiling point. Then reduce the fire to a minimum. Fall asleep oatmeal. Stir. Cook for 15-20 minutes. After that, turn off the fire.
3. Serve porridge on the table with the heat of the heat is not worth it. Cover it with a lid and leave it for 5 minutes to make it go slightly. During this time, the grain will increase in size.
four.Add butter to the porridge, cover with the lid and leave for 5 minutes again. Put the porridge in plates. To improve the taste, you can add nuts, fresh berries or a little jam. We wish you all bon appetite!
Oatmeal in a multivariate with milk
Do you want to cook porridge, spending a minimum amount of time? This is possible with such a modern device as a slow cooker. All that is required of you is to put products into it in time.
Grocery list:
- 750 ml of milk;
- 150 grams of filling (if you are not on a diet);
- some salt and sugar;
- 150 g oatmeal;
- 20 g butter.
How to cook oatmeal on milk (recipe for the multicooker):
Step number 1. Turn on the slow cooker.Fall asleep in a bowl of oatmeal. You can use flakes "Hercules." The bottom of the bowl does not need to lubricate. Add sugar to the oatmeal (as much as you want). We salt. For mixing flakes, it is best to use a special spatula, which is supplied with a slow cooker.
We start slowly pouring milk into the bowl.Be sure to stir the oatmeal so that it does not stick to the bottom. Cut butter into small cubes. Send them to cereal with milk. Cook porridge, we will be a little later.
Step number 2. Приступаем к приготовлению начинки.Want to sweeten the porridge a little? Then peel the banana and chop the flesh into small pieces. Add them to porridge. You can also make mashed banana. For those who watch the figure, but do not tolerate fresh dishes, we recommend using an apple. We wash it in running water, remove skin and bones. We grind (it is desirable cubes) and we send to porridge. Want to add a sour dish? Then cut the kiwi into it.
Step number 3. How to cook porridge in a slow cooker?There is nothing difficult. The main thing - do not deviate from the recipe. So, in our bowl are ingredients like milk, oatmeal and fruit pieces. Now you need to start the mode "Porridge" or "Milk porridge." Set the timer to 30 minutes. After the beep sounds, open the lid and let the porridge stand for 5 minutes. Then take the spatula in hand and lay the porridge in plates. It is served hot and with a piece of butter.
Oatmeal with honey and prunes
Ingredients:
- 100 g almonds (chopped);
- 2 tbsp. l honey (of any kind, but necessarily liquid);
- a glass of milk;
- 100 g of prunes;
- 200 g of oatmeal.
How to cook oatmeal on milk - instruction:
1. As we use flakes, it is not necessary to pre-soak them. Just pour the oatmeal in a small saucepan. Fill a glass of milk.
2. Put the dishes on the stove. Waiting for the boiling point, then reduce the heat to the minimum value. During cooking oatmeal, you must constantly stir it.
3. When the milk starts to boil, add the specified amount of honey and chopped almonds to the porridge. We salt. Cook another 5 minutes.
4. Wash the prunes in running water and chop finely. It will serve as decoration of the dish. Put the porridge on plates and sprinkle with prunes.
How to cook porridge in English
This dish is popular not only in our country.Oddly enough, but it is the British are considered the main connoisseurs of oatmeal. They eat it not only in the morning, but also for lunch. What is the peculiarity of the English recipe? Porridge turns out very thick.
Required products:
- 1.5 glasses of water;
- milk to taste;
- a glass of oatmeal (whole grains);
- some sugar and salt.
Practical part:
1. Pour oatmeal into a cup. Rinse with tap water. Grains must be well peeled. For this purpose, it is best to use cooled boiled water.
2. Fill the small pan 1/3 with water. Fall asleep oatmeal. Stir with a spoon. We salt. You can add a little sugar. Cook porridge 10-15 minutes, setting the minimum fire.
3Before serving, oatmeal should infuse. We notice 5-7 minutes. Then we distribute porridge on deep plates. In as a dressing may be low-fat sour cream. English porridge is equally tasty in both salty and sweet versions. If you use it regularly for breakfast, the feeling of cheerfulness will not leave you throughout the day.
Finally
We hope that you understand how to cookoatmeal on milk. All recipes contained in the article, do not require a large investment of time and products. Oatmeal is not only a tasty and satisfying dish, but also a real storehouse of useful elements. It contains many vitamins and complex carbohydrates, which are easily absorbed by our body. Oatmeal can be eaten for children and adults. It is low-calorie, which means it is great for weight-lifting people. And if you add dried fruits, fresh berries or pieces of fruit to porridge, you get an unusually tasty dessert.
