Red bananas - berry-raspberries for natives

In childhood, these juicy, tender and fragrant fruitsbecame a part of fruit salads, the basis of the taste of chewing gum, the most desirable gift from the grandmother. But in adulthood we are ready for a new shock: it turns out that a banana is a berry, the fruit of the world's largest grass. This is the incompatible logic - the banana stalk reaches 10 m in height, on one trunk about 300 fruits ripen in clusters with a total weight of half a ton.

If the yellow bananas do not cause anyonestormy joy, like in the nineties, then red bananas are a wonder and a pleasant surprise as a dessert. Their flesh is so tender that it does not tolerate transportation, and this explains the high cost of non-standard fruits.

Calorie and red banana application

While we are trying to preserve a banana to sweetthe table, many nationalities, like the people of Indonesia and Seishells, use these fruits in the form of a side dish, roasting them with spices, hot peppers and serving them to meat, oysters and shrimps. Since banana contains pectin and vitamin B6, red bananas are especially rich in them, this fruit improves mood and serves as a source of carbohydrates. One pulp contains about 300 mg of potassium - an important substance to maintain the functioning of the heart muscle and combat elevated pressure. The caloric content of one red banana is 90 calories with 0% fat. This is one and a half times more nutritious than potatoes, while healthier, and makes up 8% of the daily intake of carbohydrates. There are even special banana diets that are not recommended for people with increased stress on the heart.

Red bananas per 100 g of weight also contain 1 gprotein, which is important in nutrition for athletes: it is enough to eat one fruit before training, and energy is provided. Also, one banana contains about 2% of the daily value of vitamin A and up to 15% C, 2% iron and 21 g of healthy fruit sugar. Red bananas are considered low-calorie, hypoallergenic for children from 2 years old - banana puree can be added to baby food for the smallest, but in limited quantities.

When to buy and with which to eat red bananas?

Спасибо мировой интернационализации и развитию Exports, red tropical fruits are available on store shelves 365 days a year. But the most acceptable period for harvesting is summer-autumn. The red color is due to the increased content of carotene: the banana, the photo of which is represented here, is rather brown than red. But it is worth buying such fruits, the peel of which has a greenish tint - it is better to let them ripen at room temperature.

In cooking, red bananas are also usedlike yellow, except that their flesh is softer and even sweeter. They are eaten raw, consumed in fruit salads. You can make sweet sandwiches with bananas, using peanut butter as a base, and put Nutella in half with bananas or sprinkle them with chocolate chips as a pancake filling.

Also bananas are a popular dairy ingredient.shakes and healthy smoothies. The most popular combination is strawberry with a banana, the taste is somewhat reminiscent of the “Love is ...” gum. adherents of exotic cuisine can try to fry red bananas with the addition of coconut oil and thyme - homemade will be surprised by an unusual garnish.