Aspic, or as it is called jelly,It is a native Russian dish. In Russia, it was cooked only in rich houses and served for big holidays. Meat delicacy was made from pieces of meat on the bone with the addition of vegetables and eggs. This dish does not require any gelling agents and chemical additives, therefore it is considered a natural and useful product.
There are different national varieties.jelly For example, in Georgia they are husbands (of pork legs), in Moldova - resol (made of rooster). In Russia, the dish is usually cooked in winter, as the brawn has a unique ability to warm. People say: “If there is jelly in the yard and jelly is on the table - it will be warm for people”. This proverb once again confirms its healing and nutritional properties.
Due to the high content of meat, aspic givessatiety, strength and sensation of warmth. The most important thing is that it contains nutrients that have a beneficial effect on our body. In this article you will find the chemical composition, which is rich in aspic. The benefits and harms of this product has always worried nutritionists.
Unique properties of jelly
Scientists have repeatedly proved that all jellydishes such as brawn, jelly, aspic, bring tremendous benefits to man. Even in Russia, it was used after a hangover (very important after the holidays). It turns out that proteins and broth, which are part of the dish, associate the oxidized elements of the breakdown of alcohol with aldehydes. As a result, the body is cleared.
During the period of intoxication in humansthere is a lack of a vital amino acid, glycine. This substance is responsible for the functional activity of the nervous system and the metabolic processes that occur in the brain. The properties of this amino acid reduce the ability to erase cartilage and bones, as well as prevent premature aging of tissues.
Positive jelly affects the joints, soIt is recommended to use in case of arthrosis, diseases of the musculoskeletal system, arthritis. According to most people, the best natural medicine for these ailments is jelly. The benefits and harm of the dish are undoubted, however, frequent use of the product can also cause significant damage to health, especially to people with similar diseases. Therefore, the benefit of brawn for the joints is not as great as some believe.
Chemical composition
Jelly is rich in special protein - collagen.Its gelatin contains a lot of iron, sulfur, mucopolysaccharides, phosphorus, calcium, carbohydrates, protein, fats and glycine. Gelatin helps to relieve emotional stress, get rid of depression and unreasonable fears. For this reason, jelly is considered a "complete" product. In addition, it is gelatin that helps fight age-related changes in the skin.
Collagen deficiency, according to experts,leads to loss of elasticity, elasticity of the skin, brittle nails, as well as the early appearance of wrinkles. It should be noted that, in addition to the above amino acids and microelements, there is a lot of vitamin B meat delicacy. It is responsible for the production of hemoglobin and polyunsaturated fatty acids. Also contains retinol (vitamin A) beef aspic. The benefits and harm of jelly interest many, so we will continue a kind of excursion.
Eating jelly, you not only getthe pleasure of its taste, but also supply the body with essential trace elements and beneficial substances. For example, vitamin A sharpens eyesight and strengthens the immune system. Lysine (amino acid) contained in the dish has antiviral effects and helps to better absorb calcium.
Jelly (jellied meat): the benefits and harm of delicacy
Much has been said about the beneficial properties.Now add a "fly in the ointment." The disadvantage is the high content of cholesterol, as well as high calorie. Abuse of this dish can provoke the formation of atherosclerotic plaques, which can lead to cardiac abnormalities. The abundance of garlic and spices, which fill the jelly, has a huge burden on the work of the liver and blood vessels.
Comments nutritionists and specialists
Moderate amount - no more than one hundred grams perday will not have a detrimental effect on health and body shape. People with a sedentary lifestyle and those who are on a diet should limit their intake of jelly - do not exceed the indicated dosage. It is not recommended to eat it in combination with mustard and bakery products. Dilute this fat dish with greens: celery and parsley. Experts do not advise giving it to young children under five.
What is the calorie content of beef jelly?
80 kcal per 100 grams of product.This is an approximate figure. Much depends on the products from which the jelly was cooked (the amount of meat, spices). From lean beef it turns out to be a very tender and tasty dish, but with a sufficiently high energy value, so you shouldn’t lean too hard on such aspic. The benefits and harms of meat delicacy are now known to you - decide for yourself how much, what and when to use it.
