How is it better to make zucchini stuffed with chicken breast?

С наступлением сезона овощей у хозяек появляется the opportunity to diversify the ration of his family. One of the most popular gifts of the garden, of course, is the vegetable marrow. Despite the fact that this product is 95 percent water, it is extremely useful for the human body. There are hundreds of different ways of cooking this vegetable. The most original of these is zucchini stuffed with chicken breast. They can be done in different ways.

Appetizing rings

Vegetables with meat are not only useful, but alsodelicious. The combination of these products is considered by nutritionists to be quite acceptable. It remains only to select the desired recipe. For example, zucchini stuffed with chicken breast, you can fry in a pan. To do this, you will need:

1 young zucchini (300 grams), raw egg, ½chicken breast (150 grams), 75-80 grams of flour, 1 gram of ground pepper, 100 grams of sunflower oil, 5 sprigs of dill, 2 grams of salt and a plum of green onions.

Prepare zucchini stuffed with chicken breast, very quickly. This recipe will take no more than half an hour. It is only necessary:

1. Thoroughly wash the vegetable marrow. It is better to use fresh vegetables of small diameter.
2. Cut it into rings with a thickness not more than one and a half centimeters.
3. For each workpiece cut out the middle. To do this, you can use a glass, a sharp knife or other devices.
4. Chop the remaining cores together with the chicken fillet in a blender.
5. Add to them yolk, salt, chopped greens and pepper. It will be filling.
6. Salt zucchini rings, sprinkle with pepper and roll in flour.
7. Put them in a pan with hot oil.
8. Fill each ring with cooked minced meat.
9. Fry them for a couple of minutes on both sides.

Ready zucchini stuffed with chicken breastFirst you need to lay on a napkin to remove excess fat. It is better to eat such a dish with sour cream, sprinkling still warm ringlets with chopped greens and grated garlic.

Fragrant "boats"

Even more tender and soft are zucchini stuffed with chicken breast in the oven. It is easy to be convinced of it, having tried one very interesting recipe. To work will require:

3 fresh thin zucchini, 150 grams of cheese, salt, 100 grams of chicken fillet, 3 cloves of garlic, 75 grams of sour cream, a little ground pepper, 17 grams of vegetable oil and fresh greens.

The cooking process consists of several stages:

1. The first step is to process the zucchini. First, they need to be washed, and then cut in half lengthwise and remove the core along with the seeds. You should get neat blanks in the form of "boats".
2. For the preparation of the filling it is necessary to cut the breast into small pieces. Then add to it the cheese, pre-crushed on a coarse grater, salt, sour cream, chopped garlic and pepper.
3. Pan from the inside with butter.
4. Lay on it blanks of zucchini, filled with the prepared mixture.
5. Preheat oven to approximately 200 degrees and bake food in it for 30 minutes.
6. Raise the pan to the upper level and wait another 20 minutes.

Before serving, sprinkle the dish well with fresh herbs.

Juicy rolls

There is another more original recipe. Zucchini stuffed with chicken breast, can be made in the form of a roll. This dish looks very impressive. And for its preparation you will need only:

2 young zucchini (preferably zucchini), 50 grams of cheese, 1 chicken fillet, olive oil, salt, 2 cloves of garlic, tomato sauce (not very spicy), ground pepper and a few basil leaves.

In this case, the dish is prepared a little differently:

1. Washed zucchini with a sharp knife cut lengthwise into strips no more than 5 millimeters thick.
2. Выложить заготовки на противень, застеленный parchment, and then salt, sprinkle with oil and put briefly in the oven, preheated to 180 degrees. After this treatment, they will become softer and more tender. It will take only 5-7 minutes.
3. Fillets are also cut into strips. Then it needs a little beat, pepper and lightly sprinkle with pepper.
4. Put meat blanks into a plate, add grated garlic to them and leave the food for a while so that they can slightly marinate.
5. Now you can begin to build rolls. To do this, on each strip of zucchini should put a piece of meat, and then sprinkle it with grated cheese, pour the sauce and sprinkle with pieces of basil leaves.
6. Twist the strips in the form of rolls and chop wooden skewers.
7. Bake 25 minutes on a baking sheet in the oven at 180 degrees.

Ready rolls spread out in a la carte plates and serve, decorated with sprigs of fresh greens.