Often a sweet juicy pear is called the mainqueen of all fruits. Do you know how useful the pear is? And what are the useful properties of it? Today's article is devoted to this tasty and healing fruit, about which ancient Chinese philosophers wrote their scientific treatises. For example, in Russia from her cooked a variety of dishes - it was brewed, drenched, dried, cooked compotes and jams.
Also from the fruits baked flour products and madeflour. Widely used pear in folk medicine, healers were cooking medicinal drugs, which treated diseases of the gastrointestinal tract. In the East, it is appreciated for a refreshing and invigorating action. Fruit is an excellent antidepressant. What do you think, how useful is the pear yet?
In its composition - a huge amount of iron, thisa microelement is needed for our body to produce blood cells. It is recommended to use it for people suffering from arrhythmia, dizziness and anemia. Just a couple of fruits a day will help restore strength after a grueling physical training.
Since there is a lot of fructose in the fruit, it is allowedeat diabetics. Doctors advise people with obesity to use fresh pears. How useful are these fruits in this case? Their main advantage is low caloric content: 100 grams - about 42-47 kcal. Due to this, fruits are considered a dietary product and have a high nutritional value.
In addition, the fruits are uniqueactive substances and essential oils, able to withstand infections and improve immunity. And the folic acid contained in the fruit will protect the body from the formation of atherosclerotic plaques. This substance is especially necessary for pregnant women - it affects the development of the fetus and normalizes the processes of metabolism.
Pears have a beneficial effect on the heartmuscle, since they contain potassium. Fruits contain coarse dietary fibers, pectin, vitamins (A, B1, B2, C, P, PP) and important trace elements. On this our list does not end, let's further understand what is useful pear.
Due to the content of arbutin it is recommended forpulmonary diseases. And pear jam and jams help alleviate the symptoms of bronchitis and eliminate cough. Pear juice experts advise drinking in diseases of the digestive tract. The drink has a tonic, tonic and vitamin action. Broths from the fruits are rich in tannins - means that help eliminate constipation. Knowing what is healthy in a pear, you will be happy to eat it, helping the body to stay healthy.
Still indispensable sweet fruit for digestion.Organic acids are present in their composition, which improve the process of digesting food. Also, these acids inhibit the processes of decay in the intestines and have an antimicrobial effect. Just like bananas, pears produce endorphins, which increase mood and relieve stress. What is useful pear, we found out, and now let's talk about contraindications.
С осторожностью ее нужно употреблять при exacerbations of chronic diseases of the gastrointestinal tract, as in the pulp of the fruit are many stony cells that irritate the gastric mucosa. Fruit is undesirable to eat the elderly, suffering from nervous disorders.
