Silicone expander is universalcompact trainer that replaces several different ones. Outwardly, he looks like a skipping rope. Only silicone expanders with kapron handles or rubberized and with a thicker tape that stretches.
What is silicone expander for?
The price for expanders is different.It depends on what the simulator is being purchased for. In essence, it is designed to train all muscle groups of the body, for postoperative rehabilitation, the formation of biceps, triceps, treatment of diseases of the spine and overall physical development.
Придумал этот инвентарь доктор Бубновский.He suggested using one expander every day, and more trained people can practice with two projectiles to increase the load on the body. Many ask the question: "Where to buy a silicone expander, like Bubnovsky?". The answer is simple: in any sports store or online store.
Types of expanders
There are many types of silicone expanders. Let's take a closer look at each of them:
1. Резиновый трубчатый или пружинный.It is also called a shock absorber. Equipped with special triangular handles for easy holding. Designed for training the pectoral muscles and muscles of the upper and lower extremities. If you have imagination, you can expand the exercises and train other parts of the body. Ideal for women and men.
2. Силиконовый эспандер.Completely made of silicone material. Most often used for rehabilitation after illness. But still it is used by women and children for the sake of training arms, legs, chest and gluteal zone.
3. Round rubber. Used for stretching and strength exercises. It is not very convenient, because it does not have handles.
4. Expander in the form of a tape harness.The tape can be wide or narrow, long or short. It all depends on how trained the body is. After all, the thicker the harness, the harder it is to do an exercise with it. Helps to lose extra pounds, tighten the stomach and back, as well as pump up arms and legs. It is used by the method of Bubnovsky in exercises.
5. Shock absorbers with cuffs or an expander with a protective sleeve. Designed to train the muscles of the legs. It is necessary to stretch it with effort.
6. Espandera "Eight" and "Butterfly".Used for strength training on the press, the muscles of the legs, arms, inner thighs, buttocks, chest. It gives good results if you practice with it at least 20 minutes a day.
7. Expander skier. Basically it is used for weight loss during strength exercises. Equipped with comfortable handles.
In any sports store, where to buy a silicone expander, like in Bubnovsky, it’s quite possible to find a variety of expanders designed for both arms and legs.
How to determine the level of load on the color of the tape expander?
The one who was going to purchase the projectile should know the answers to two questions: “Where to buy a silicone expander, like Bubnovsky’s?” And “Which expander according to the load?
The color of the expander tape will tell a lot.
For beginners who are just startingto train, you need a minimum level of load. And therefore it is better to choose an expander with a yellow or pink ribbon. For women fit green simulator. For men and women with good physical fitness there are expanders with a red ribbon. Experienced athletes need a blue ribbon color, and black or purple is useful for sports professionals.
You need to choose sports equipment not at a price, but according to your strength capabilities, and then training and exercises will be beneficial.
How and where to buy a silicone expander, like Bubnovsky?
You can purchase this type of simulator insports shops, hypermarkets and online stores. In the latter, you can run into a poor-quality goods or scammers, so it is better to come to the store and try the inventory there. In good institutions should give a guarantee on the expander. In which case it can be exchanged or refunded.
