Technique of breathing during childbirth. Breathing during fights and attempts

Since ancient times, the relationship was noticedbetween the breathing technique and the body's well-being. In the modern world, a person has forgotten how to concentrate on how he breathes. Proper breathing has not been practiced in everyday life for a long time, and to relax and calm down, now medications are used. However, with all the possibilities of modern pharmaceutical technologies, no tool has been developed to relieve pain during contractions without the risk of consequences for mother and child. Therefore, it helps the proper breathing technique during childbirth. It helps to more efficiently distribute oxygen throughout the body, slowing down the development of oxygen deficiency in a child.

To ensure proper breathing technique whenchildbirth has brought benefits, and not disappointment, you need to start learning while still pregnant. In this case, one reading of the literature on this topic will not be enough. You must constantly practice breathing exercises to bring them to automatism.

What is the need for respiratory gymnastics during pregnancy

During pregnancy, along with changes andthe restructuring of the woman's body changes and her breathing. In connection with the growth of the fetus and the increase in the uterus, the abdominal organs rise up, and the volume of the lungs is increasingly reduced. Meanwhile, as the term of pregnancy grows, the future baby needs more and more oxygen. In such conditions, the pregnant woman's body experiences some kind of stress, trying to cope with the load placed on it. By learning how to do breathing exercises during childbirth, a woman helps her body to cope with the lack of air during pregnancy.

By the end of the term, cardiac activity increases,the number of erythrocytes increases - red cells in the blood that carry oxygen, and therefore the need for the latter will increase by about 30–40 percent. Performing breathing exercises contributes to a more rapid adaptation of the body to increased demands.

Training breathing exercises

Begin learning proper breathinggradually. Every day after doing the exercise, you need to spend time on a set of breathing exercises. Gradually increase the duration from 1-2 to 10 minutes on one day. If during the exercise dizzy, you need to hold your breath for a while from 20 to 30 seconds.

By type of respiratory gymnastics is divided intostatic and dynamic. The first is held in a stationary state, and the second - in any movement. First you need to master the static exercises, then later go to the dynamic. The main requirement - while driving to avoid breathing.

The benefits of breathing exercises

As a rule, during future training coursesmothers explain in detail what is a breathing technique during childbirth. With the increase in pain should be inhaled, and with a decrease, on the contrary, exhale. Such a simple system will help almost painlessly cope with contractions. It is necessary to know that a rational technique of breathing and behavior during childbirth will greatly alleviate the condition of the baby, protecting it from oxygen starvation and the associated negative effects.

Without prior preparation, ableStress to a woman in labor will not be easy to recall techniques that were perceived at the level of reading. On the contrary, the breathing technique developed to automatism during childbirth contributes to the opening of the cervix, enhancing the attempts and accelerating the birth of a small miracle.

What you need to breathe properly during childbirth

Why do you need to take control of yourbreathing during contractions? The fact is that the main organ that determines the contractions process is the uterus. It is a powerful muscle that, contracting, expands the neck and pushes the baby to the exit. At the same time, attempts to consciously control the process in the form of clenching fists or screams will not bring proper results. During the screaming body of the woman is strained, contributing to the involuntary compression of the muscles of the perineum. The cervix becomes stone below, stretching under the action of the contraction up. As a result, gaps appear that increase during the passage of the baby’s head. Therefore, no method will bring such relief as proper breathing in labor and labor. It helps reduce the release of stress hormones, relax muscles and avoid ruptures of the cervix, which will stretch much easier. Concentrate as much as possible and stabilize deep breathing during childbirth. The breathing technique during contractions and strokes will relax the vessels. It will also fill the blood with oxygen and ensure its delivery through the placenta to the baby.

Therefore it is very important not to forget how to breathe duringchildbirth time. Proper breathing techniques during childbirth are not able to completely relieve a woman from pain. However, the process of controlling the duration and intensity of exhalation and inhalation makes one escape from spasms. When a woman in labor holds her breath, there is an increase in pressure on the baby and acceleration of its passage through the birth canal.

Proper breathing during labor

In the first stage of labor, cervical dilatationit happens slowly, the contractions themselves are not very painful, in breaks there is an opportunity to rest. At this point you should start training. It is necessary to inhale deeply with the nose, then breathe out smoothly and for a long time through the half-closed lips. In the process of increasing the intensity of contractions, this breathing system continues, but it should be accelerated. Allow more frequent inhalation and exhalation. As the contraction weakens, breathing slows down, and the woman in labor should try to relax the body.

Breathing technique during cervical dilatation

By the time of complete disclosure of the cervix contractionsbecome more intense, becoming much more painful and longer. The breathing technique during childbirth includes the so-called “dog-breathing”, which will need to be used during the most painful contractions.

It is necessary to make very frequent superficial breaths and exhalations through the mouth, like dogs in hot weather. At the end of the fight, the woman relaxes and takes a deep breath, then a leisurely exhale.

Breathing

At the onset of the attempts will have to take a deep breath.and hold your breath. At the same time, it is necessary to imagine how all the air from the lungs concentrates on top of the uterus and begins to apply pressure from top to bottom on the pelvic organs. The pain recedes, there is a strong desire to push. It is not necessary to suppress it, since the resulting stress will lead to the rupture of small capillaries in the face and neck area. It should be remembered that before childbirth, each woman undergoes an enema procedure, therefore constraint and desire to get rid of the attempts is extremely inappropriate. You should take a deep breath and try to force the head of the baby out.

How to breathe when the head appears

During one of the contractions the head will appear.After that, it is necessary to stop straining and breathing until obstetricians do not move the skin of the perineum from the top of the infant's head. Then the obstetricians will be asked to tighten the abdominals again. As a rule, it will be enough to take a deep breath and slightly tighter, so that the shoulders of the baby appear. After the midwives get the baby, you can relax and breathe freely.

Thus, breathing techniques in i periodchildbirth have a positive effect not only on the mother, but also on the child. Proper breathing helps avoid tears, relaxes the muscles of the pelvis, and also better supplies the baby with oxygen.