The great Russian writer A.P.Chekhov wrote that human life is an instant that can not be lived first as a draft, and then rewritten. Everyone and we draw our conclusions from what has been said, but one thing is certain - we must live, guarding ourselves, striving to achieve something and doing everything right, to monitor ourselves and our health, because no one will be able to correct mistakes.
This directly affects our health.Unfortunately, with age, the human body system wears out, various kinds of diseases appear. Alas, this is inevitable, but in our power to reduce their number and severity.
One of the problems that worries almost everyonea person aged 40 to 45 years, is an increase in the cholesterol in the body. Cholesterol - a natural substance, fatty alcohol, which is contained in the human body constantly. Basically, he is responsible for the production of vitamin D, hormones, and also takes part in brain activity and increased immunity.
Cholesterol elevated may be short-lived.This occurs immediately after ingestion, when it is absorbed directly through the esophagus. This kind of increase is not dangerous, as everything quickly normalizes.
If the increased level of cholesterol in the bloodthere is a constant, stable phenomenon, this causes serious harm to the body. So, this substance settles in the arteries, which prevents the flow of blood to the tissues and organs. As a result, the aging of the organism is accelerated, and the risk of heart attack and stroke increases.
In order to prevent this, it is necessaryto find out the reasons for the increase in the level of this substance in the blood. As a rule, cholesterol is elevated in those who often eat fried and fatty foods, spend little time on walks and physical training. One of the reasons is also smoking, drinking alcohol, stress, depression and neurosis.
Studies show that elevated levels ofCholesterol in the blood is inherited. Scientists have identified about 95 kinds of genes, the presence of which leads to this ailment. Therefore, if there are problems in your family with elevated cholesterol, you need to more closely monitor diet and lifestyle.
The normal level of cholesterol is from 3.6 moles / literup to 8 mol / liter. This is the average for an adult. To check, you just need to pass the analysis in the laboratory. To date, unfortunately, there are no pronounced symptoms of elevated cholesterol. However, some traditional signs are noted by doctors.
Possible signs of increased cholesterol:
- Atherosclerosis
- Constriction of the coronary arteries of the heart
- Jaundice spots on the skin, especially around the eyes
As a rule, high cholesterol is observed inpeople suffering from cardiovascular diseases. They are at risk. These people should strictly control their health and strive to get rid of bad habits and move on to a healthy lifestyle. It has been proven that lowering cholesterol in the blood contributes to better health and gradual recovery.
To lower cholesterol or prevent itincrease, it is necessary, above all, to monitor food. You need to eat less fried, fatty, smoked, eat fish instead of meat, eat more fresh fruits and vegetables. Remember that if you want to be cured completely and irrevocably, do not expose yourself to unnecessary stress and overexertion. Many doctors believe that 95% of diseases occur as a result of problems with the nervous system.
Помните, что холестерин повышенный – это, как rule, a violation of the immune system of the body. As a consequence, many diseases occur that are easier to prevent than to treat later! Therefore, to monitor the health, which is so necessary for us for a full life and joy of life!
