Such a bad habit, like smoking, causesdeafening blow to the health and appearance of a person. It is not surprising that many smokers eventually refuse cigarettes. The period of recovery of the body after smoking is always difficult, because during a close friendship with nicotine, almost all organs and systems are affected. A man, after quitting smoking, is subjected to stress that affects the entire body. It is in our power to make the recovery period as simple and short as possible.
What happens to the body while smoking
Toxins and carcinogens, poisoned over the yearsthe body of a heavy smoker disrupts the endocrine, nervous, respiratory, circulatory and immune systems. Even the five-year experience of smoking can not pass without a trace. Organs simply get used to toxic loads, and it is not as easy to teach them to work in a new way as it seems to a smoker. The endocrine system ceases to completely neutralize toxins, the respiratory system loses the ability to supply the necessary amount of oxygen to the organs, and blood vessels overgrow with carcinogen deposits. Cleansing the body after quitting smoking is a long process, and it is necessary to put up with it.
Than smoking threatens
In addition to problems with the lungs, heart, blood vessels,Liver malignant smoking can cause the development of cancer. Smokers often suffer from problems with gums, risk earning rheumatoid arthritis, difficulties in conceiving and carrying a child. And the latter concerns not only women, but also men. Smoking prevents the action of certain medications, thereby increasing the duration of treatment for various ailments. And all this concerns not only active but also passive smokers, who often get the lion’s share of carcinogens and other harmful substances.
How the body is restored
- The bronchi and lungs after smoking beginrecover on the second day. But cleansing from toxins can take half a year. Check how effective the work of the lungs, after six months, after an examination, allowing you to see the volume of these organs. Unfortunately, such as before smoking, they will never be. Purification of the lungs after smoking is one of the most difficult stages of the recovery period.
- The nervous system after the last ejected cigarette is plagued by nicotine breaking. It is important to endure the first month. During this time, the nerves will recover, and the craving for nicotine will sharply weaken.
- The heart and blood vessels begin to return to normal within a couple of hours after quitting. In just three weeks, the heart begins to work almost fully, and the elasticity of the blood vessels increases.
- It will take about five months for the liver togo to donicotin level. The unique body is able to recover if you help him, by refusing alcohol and junk food. After a year, the liver will be completely healthy.
- Smokers often suffer from gastritis due toviolations of gastric juice secretion. Having refused cigarettes, you will be able to adjust work of a digestive tract in half a year. Restoring the body after smoking will get rid of a number of digestive problems.
To find out how well the process goesquitting smoking, you must pass a medical examination after six months or a year. This will identify existing problems and prescribe treatment of organs and systems affected by smoking.
External changes after quitting
Smokers suffer from problems with their teeth and skin.fingers acquire a characteristic odor. To get rid of the unpleasant effects of smoking is quite simple - give up the bad habit, and after a few months your skin will get rid of the yellowish tint and dryness, your teeth will turn white, and the smell from the mouth will completely disappear. Some former smokers report acne after quitting smoking. This is nothing more than cleansing the body of toxins, and this problem will soon pass. Cellulite - one of the troubles, aggravated by smoking. Throwing a cigarette, after a few weeks you will see positive changes on the skin of the hips and buttocks. The pits will be smoothed, and the skin will become younger and more elastic. Sometimes external changes become the main incentives for quitting smoking. Restoring the body after smoking will make you not only healthy, but also beautiful.
Help in cleansing the body
Doctors advise in the recovery period to takediuretic drugs that help to flush toxins from the body, as well as vitamin complexes that strengthen the immune system. In addition to medicines designed to restore the body, there are simple recommendations available to everyone. Home cleansing of the body is the use of a set of measures to help cope with the harmful habit without compromising health. First of all, it is worth taking care of your habitat.
The house should be clean, while from harmfulchemicals used during cleaning should be discarded. A weakened body can not cope with a high content of chemicals and toxic odors. Someone from your home continues to smoke? Do your best to minimize your presence in the smoker’s company. You can, for example, ask a smoking relative to temporarily move. In this case, the cleansing of the body from nicotine will go faster, and again you will not succumb to a bad habit.
Auxiliary factors
Cleansing the body after quitting -The process is rather nervous, so you should warn your colleagues and relatives that your mood swings are not a consequence of your bad attitude, but a normal reaction of the nervous system to a complex process. Try to temporarily refuse to attend noisy parties and celebrations, which are attended by many smokers. Mandatory condition for a healthy exit from the regime of long-term smoking - feasible exercise. This may be a visit to the gym, and half-hour walks before going to bed in the nearest park. The man after he quit smoking, becomes stronger and more active. He can do exercises that were previously unavailable. Use this time in order not only to cleanse yourself from the inside, but also to put your figure in order.
Food when quitting smoking
Отдельного внимания требует рацион вчерашнего smoker. Cleansing the body after quitting smoking is impossible without adhering to the principles of proper nutrition. Often, after giving up the habit, people gain weight. This is due to the fact that metabolic processes, no longer driven by nicotine, slow down for a while. There is an exit! It is not necessary to replace the desire to smoke with a handful of candy or chocolate, it is better, on the contrary, to go on a sparing diet. Refusal from heavy, fatty, sweet food, fast food, carbonated drinks and alcohol will help to quickly cleanse the body of toxins that poison organs and systems.
Recipes for cleansing the body
- To cleanse the lungs after smokingmost effective, used and proven over the years national methods. This is inhalation with the use of lavender, celandine, mint, wormwood and lime. Coniferous tinctures also help restore the lungs. In addition to inhalation, the above plants can be used as additives in a warm bath that will help you relax and not think about cigarettes.
- Bath and herbal tea - a wonderful pastimefor a former smoker. Toxins are eliminated with perspiration, and the healing power of herbs makes the body stronger and more resistant to various diseases.
- Aroma lamps with soothing aromas of lavender, mint or eucalyptus will help speed up the process of "healing" from a bad habit.
- Cleansing the body after quitting oatshelp get rid of cough and shortness of breath in just a week. A glass of oat grains is poured with half a liter of milk, brought to a boil and evaporated to half. The mixture is wiped through a sieve (should make about half a glass of gruel). Drink a drink in the form of heat three times a day for half an hour before meals.
- Чай из фиалки и душицы поможет очистить легкие от pitches, without causing expectorant effect. Two tablespoons of the mixture are poured half a liter of boiling water, infusion is infused for an hour. Drink instead of tea thrice a day without sugar. Such simple recipes for cleansing the body will make quitting smoking easier and faster.
How long is the recovery period
Recovery time is always individual.They depend both on the smoking experience and on the number of cigarettes smoked per day, the general state of the body. One person copes with the symptoms that occur after quitting smoking for several months, another may need more than a year. How to notice that the body copes and recovers? First of all, signs are coughing and sputum discharge. So the lungs are cleared of harmful deposits and learn to breathe again. Many people note dramatic mood swings, which can be managed with medications or herbal infusions.
Among the positive moments - the normalizationappetite and ease of waking up in the morning. Smell and taste perceptions begin to return to normal already on the second day after the last cigarette you smoked. At last you can feel the taste of a healthy life, enjoy the forgotten flavors. Some smokers begin to puzzle over how they could for years deprive themselves of the elementary pleasures available to everyone. Appreciate each plus quit smoking. This will allow not to break and run to the store for the next batch of poison.
How to force yourself to quit smoking
Everyone can quit smoking!It is enough to motivate yourself correctly. One person refuses a bad habit, simply considering how much money is thrown to the wind in just a year of smoking. Others are easier to quit after they learn about the harm caused by cigarettes to the body. External factors are also important - smoking becomes unfashionable. This is especially true of the fair sex, often starting to smoke "for the company."
