Bloating is a pathological condition,which is characterized by the accumulation in the intestine of gases in large quantities. This condition is often accompanied by pain in the abdomen, rumbling. Bloating can be caused by improper diet, the ingestion of large amounts of air into the stomach during eating, chronic diseases of the digestive system. It is necessary to correct the lack of enzymes of the pancreas, to take the medicines recommended by the doctor. Products that cause enhanced gas formation are those that contain a large amount of fiber - legumes, cabbage, black bread, apples. These foods increase the activity of intestinal bacteria that break down undigested food residues in the intestine. From this, gases are released. Therefore, a diet with bowel swelling should also be observed.
Speaking figuratively, our systemdigestion can be presented in the form of a tube that begins with the mouth and ends with the anal opening. The content of gases in the intestine, along with liquid and solid, is the norm. The matter is in the volume of gases - they should not be more than 300 milliliters. Gases appear in the intestines, when air enters the stomach during swallowing, gases are a product of the vital activity of the intestinal microflora, in addition - they get out of the blood.
Dysbacteriosis is the cause of swelling of the intestine inthe area of the large intestine. Alien microbes appear in the intestines, when the immunity and protective capabilities of the body decrease. Such microbes use their methods of digesting food - fermentation and decay. These processes lead to increased gas formation. If the pancreas does not produce enough enzymes for digestion, then the amount of undigested food that enters the intestine grows.
Inflammation can occur due to malfunctions in themotor function of the intestine. In other words, the movements of the intestine are not coordinated, although there are no anatomical diseases in man. At the same time, abdominal pain can be felt, diarrhea or constipation may occur.
Nutrition with bloating should becorrected. If the cause of the ailment is the ingress of a large amount of air into the oral cavity during a meal, it is worth noting smoking, carbonated drinks, chewing gum. If the cause of malnutrition, you must follow a diet, excluding from the diet rich in coarse fiber products. In addition, it is recommended to eat small meals up to six times a day. Do not rush while eating and chew your food well.
If the swelling of the intestines is caused by the consequenceslack of enzymes produced by the pancreas, pancreotitis - the attending physician should prescribe to you drugs that will help fill the lack of enzymes.
Anyway, thoroughly chew the food you needalways. So slices of food are easier to digest. Well, if you have the opportunity to find out which of your products your body perceives hard. For example, wheat is often a source of gas formation. Try to exclude it from the diet for one or two weeks, replacing other cereals - rye, rice, oats. Watch for changes in the body, if they will. If you notice that bloating has become less pronounced, then eat less wheat for several months. Take medications containing the necessary enzymes. Many of these medicines and food additives are made on the basis of papaya and pineapple, so eating these fruits in fresh form is also very useful.
If the correction of nutrition and complianceThe recommendations given in this article do not help you get rid of the ailment, so you need to see a doctor. Perhaps you need to undergo a test to determine the course of treatment.
