/ / Hair loss during breastfeeding - what to do? Vitamins for nursing mothers

Hair falls out during breastfeeding - what to do? Vitamins for nursing mothers

Virtually every girl and woman dreams aboutbeautiful, shiny and thick hair. During pregnancy many future mothers notice that their hair has become much better. But after birth, everything changes. The nursing mother begins to notice that the locks lose their former shine, become brittle and drop out, remaining whole strands in the tub, on the pillow, on the shoulders - in a variety of places. The situation, of course, is terrible, because it undermines the emotional health of a woman who has recently undergone stress during childbirth, and then there is such an attack. However, you do not need to panic, but you just have to pull yourself together and try to find out why the hair falls out during breastfeeding, what to do in order to eliminate all the factors provoking this condition and stop the undesirable phenomenon.

drop out hair when breastfeeding what to do

Causes

All factors affecting the fact that the lactatinghair fall out, are directly related to the state of the body of a woman who has suffered great stress and is now trying to recover. The most common reasons are:

  • Hormonal changes in blood.
  • Avitaminosis.
  • Nervous exhaustion, regular lack of sleep, stress.
  • Defective food.
  • Another reason that hair fall out is the thyroid gland, its pathology. In this case, the treatment should only take place under the supervision of a specialist.

norm of hair loss per day

Hormonal changes

Intensive deterioration and hair loss beginsobserved a month after the appearance of the baby to the light, because it is in this period of time that the hormonal background gradually begins to return to normal. During pregnancy, as is known, he undergoes significant changes, after which he needs restoration.

All these processes are natural:there is a gradual decrease in the hormonal level, estrogen is no longer able, as before, to stimulate hair growth. Therefore, the nursing mother during the first months after childbirth begins to lose up to 30% of her head of hair. But you do not need to panic, because after the restoration of the hormonal background hair loss will stop.

the lactating hair falls out

Avitaminosis

Another reason that the hair fall out,can be directly breastfeeding the baby. During the lactation, the natural removal of vitamins, mineral and other nutrients from the body of the mother is natural. To all this, you need to add a significant loss of blood during childbirth. All this is the cause of anemia and vitamin deficiency. A lack of calcium, magnesium, zinc, iron, vitamins D, B and C and other substances leads to the fact that the hair fall strands.

Nervous exhaustion

Alone by themselves, pregnancy and childbirth area great nervous shock for every woman, which very often can not pass after the birth of a baby. With his appearance on the shoulders of the mother, many problems lie, with which it is difficult enough for her to cope with. As a result of additional stresses, fatigue, lack of sleep and excitement, the nervous system is depleted, which affects the condition of both the whole organism and hair. They begin to weaken and fall out.

The same sad result may be due to the lack of natural and fresh products in the woman’s diet, as well as the consumption of pickled and salty foods in large quantities.

Does hair fall out during breastfeeding?What to do? Choose treatment tactics depending on the cause of the problem. First of all, you should try to eliminate provocative factors by all possible means and methods. This will be the answer to the question of many people: “If the hair falls out during breastfeeding, what to do?”

Ways to stop hair loss

There are many specially designedtechniques that suggest how to deal with this problem even without special treatment to the doctor. However, if treatment involves the use of medications, you should first consult a doctor so that it does not affect breastfeeding in any way.

hair falls out thyroid gland

If hair falls out during breastfeeding, what to do?

  • After passing certain tests and a special examination of the thyroid gland, hormone preparations should be taken.
  • Take steroids on prescription: "Nandrolone Decano", "Winstrol", "Sustanon", "Testosterone Propionate Testosterone Cypionate", "Pantovigar", "Primobolan Depot", "Melanotan-2".
  • Take vitamins after childbirth.During the lactation period, different vitamin complexes are prescribed for each individual case: “Multi-tabs Perinatal”, “Iodomarin”, “Vitrum Prenatal Forte”, “Potassium Iodide”, “Ferretab Comp”.
  • You can resort to homeopathic remedies that quickly help solve this problem.
  • You can contact the beauty salon where you willSeveral treatments have been proposed to stop hair loss. The most frequently used cryomassage of the head, effectively stimulating their growth and strengthening.
  • Wonderful help to cope with such a scourge.and the use of homemade folk remedies. Masks that are prepared from the most ordinary products (olive oil, eggs, onion peel and honey) help perfectly. Well strengthen the hair roots of various cosmetic oils, of which all night are made compresses. Castor, cedar, burdock and almond oils are used. Allows to accelerate the recovery of rinsing hair with herbs such as burdock root and calamus, bay leaf, chamomile, nettle, plantain, marjoram, sage, nasturtium.
  • Treatment for hair loss includes mandatory care for loose strands, which is also a preventive measure.

 breastfeeding mother

Prevention of this disease

Experts offer some recommendations for all mothers on how to prevent hair loss during lactation and preserve their beauty and health:

  • First of all, normalize your diet.Be sure to include in your diet meat, fish, dairy products, fruits (especially apples), vegetables. There is more oil (olive, sunflower, corn, cream), dried fruit.
  • Do not use tight metal hairpins, rubber bands, pins.
  • Stop using the hair dryer and curling.
  • Do not change often shampoos.
  • Use only a soft hairbrush made from natural materials.
  • Stop drinking coffee and alcohol, do not smoke.
  • Try not to get nervous, sleep a day for at least 7 hours, walk as much as possible in the fresh air.

hair falls out strands

The rate of hair loss per day

Количество волосинок на голове составляет approximately 90-160 thousand pcs. Loss of dozens of hair per day is quite natural. Daily loss is a normal phenomenon, if limited to a limit of 50-150 units per day.

Knowledge of the causes of postpartum hair loss, allows you to protect yourself from all the factors that provoke this problem.