Sometimes there are situations in which weWe feel a huge, almost irresistible attraction to a particular person. In physiology, this phenomenon has quite a simple explanation. This process is called so: libido. Therefore, in more detail we will try to understand what is libido in general.
It is an instinctive attraction to the individual.the opposite sex. It acts simultaneously as one of the most powerful and vulnerable feelings. Going deeper into the study of what libido is, one can understand that it is a complex combination of emotional, psychological and physiological components. From the point of view of physiology, the process is provided by hormones: female estrogens and male androgens. In a healthy human body, a certain amount of these hormones is constantly being produced, which ensures the normal functioning of the reproductive system and, accordingly, stimulates the libido. However, there are situations in life that provoke the incorrect production of hormones. If their level is reduced, impotence and even impotence arise as a result. A large number of them, too, adversely affects - there may be sexual and mental disorders. The reasons that affect the decrease in libido can be very diverse: fatigue, depression, illness, drugs, age-related changes. Libido extinction is a specific disease that requires timely diagnosis and treatment.
An interesting fact is that, spending a lot of time inLooking for information on how to increase libido, you can find a variety of tips, each of which will be useful and effective in its own way. After all, libido is, in fact, a psychological attitude and a certain emotional attitude towards a person. Sometimes even a simple change of scenery or some romantic situation can contribute to a strong sexual attraction.
Итак, в том, что такое либидо, вроде разобрались, Now attention should be paid to measures to improve it. Let's start with the men. The first and most important rule for them is proper nutrition. Food should be rich in vitamin A (milk, egg yolks, beef liver), and vitamin C (citrus, wild rose, apples, cabbage), phosphorus (peanuts, garlic, almonds), zinc (oats, oysters, beets, beans, cereals, gooseberry, raspberry, pork). You can eat ginseng, it has a beneficial effect on potency. Not bad act and famous aphrodisiacs. At the same time, it is necessary to properly balance the daily diet in order to avoid heavy meals in the evening. Another important condition is full sleep (8 hours or more), because it is at night that the sex hormones are most actively produced.
Women more often address the question ofwhat is libido, why it gradually fades away and how to prevent it. In most cases, their lack of sexual desire is due to several reasons at once: fatigue from long years of marriage and parenting, a feeling of being lost in the labyrinths of family worries and household chores, busy careers and a lack of time for hobbies, hobbies, and just for themselves. In order to increase libido, you need to start with the solution of these problems.
В первую очередь следует понять, что вы не are a victim of the family. Some young women spend many years trying to start a family. They just crave to take care of her husband and children, and you already have it! You must be happy. It does not necessarily forget about yourself. Allocate time for your hobbies and activities that interest you.
Read women's novels.Do not be afraid and do not hesitate because It is this kind of literature that can bring back passion, romance and intrigue to a woman. Buy yourself a new sexy lingerie, in which you will feel welcome. Sometimes change your image: hair, wardrobe. You can also change the situation in the bedroom.
Periodically send children to grandparents to be alone with your spouse. At the same time, don’t spare money on joint visits to cinemas, restaurants or museums.
In general, all methods are good. The main thing is not to stay idle. Sex life is an important part of the relationship.
