The beauty recipe is known to every woman, but noteach due to many circumstances can afford to use it daily. It's about a dream. To look great, you need to get enough sleep. But if, due to regular exertion at work, we are not able to relax, then insomnia often attacks us, and clinics offer treatment for them today. But why spend money and time on trips to doctors, if today without much difficulty you can carry out treatment of insomnia with folk remedies?
Take, for example, a child.He quickly falls asleep and gets up in the morning full of energy and ready for new feats. And all because children often lead a carefree lifestyle, closer to the night they are not burdened by numerous thoughts about life, life and so on. In adults, unfortunately, everything is different. Then traditional medicine comes to the rescue, completely free and, oddly enough, proven by people. First of all, you need to be able to fully relax, to renounce problems as soon as you cross the threshold of your house. All worries outside should stay outside.
Insomnia treatment can really be carried out completely free of charge due to lifestyle changes. Some tips:
1) Get rid of bad habits:consumption of alcoholic beverages, smoking are causes of violations of healthy sleep. It will be enough to begin to limit the consumption of strong tea, coffee in the afternoon;
2) Spend as much time as possible in the fresh air. Instead of lying in front of the TV, make yourself a quiet walk on the street with your husband, child or dog.
3) Normalize mode: get up and fall asleep at the same time.
4) It is not recommended to eat before bedtime, your dinner should be eaten 3-4 hours before bedtime.
5) Avoid loud music in the evenings, quarrels, conflicts, that is, try not to experience strong, exciting emotions at night. Calm and peace - the key to success.
6) A warm shower or bath for the night is the ideal “soil” for a healthy full sleep. Warm water perfectly relaxes the body, which contributes to the rapid sleep.
7) Before you go to bed, collect allyour thoughts about the problems and concerns in a fist, and close them to the castle until the morning. “I will think about it tomorrow” is a famous phrase and it really works. Less thought - more sleep!
You can fix the result of a lifestyle change.means of traditional medicine. Here you will need to go to the pharmacy once to buy some herbs that help calm the body. Some useful recipes:
1) Hop cones will be needed. 2 teaspoons pour a glass (250 m) of boiling water, insist about 3-4 hours, filter. Take before bedtime.
2) Hawthorn fruits will be needed. Approximately 20 grams of fruit pour a glass of boiling water, insist, filter. Accepted 30 minutes before bedtime.
3) Wormwood. 5 grams of the tops of wormwood pour a glass of boiling water, insist, filter, take a quarter cup 4 times during the day.
As you can see, the recipes are elementary, and all these ingredients are readily available at the pharmacy, sold without a prescription. Insomnia treatment becomes very simple if the problem really interferes with living.
There is an opinion that the treatment process canoccur only with the help of sleeping pills, some completely give up and think that the treatment of insomnia with hypnosis is the easiest way out of the situation. But this is all a profound error. Pharmaceutical hypnotics should not be abused, as this may be harmful for health, and hypnosis is not fully understood, which also leads to doubts.
So, insomnia.Her treatment is an elementary process, if you are really tired not to sleep at night, lying until the morning with your eyes open. Be reasonable - folk remedies and lifestyle changes will help you get rid of the problem.
