It is this name is one of the mostpopular and effective diets of our time - the Angel diet. Every woman knows: if she wants to get rid of excess kilograms of excess weight for a short time, strengthen health to improve overall well-being, she should turn to this method.
The so-called Angel diet results in the mosttremendous - for a period of two weeks (without one day), you can get rid of 7, and sometimes 8 excess kilograms, and the very construction of food is organized so successfully that it allows the most radical way to restructure the metabolism. Which in turn leads to successful results - weight not only decreases, but also remains stable for a long time.
A feature of this mode and method of nutritionis its segregation, which implies the alternation of products of vegetable and protein. This is not difficult to do, because food, according to diet, should be taken in divided doses, up to six times a day, at intervals of two to two and a half hours. Following all the recommendations, you can achieve an amazing result in a week - ten days after the start of the diet, especially since it is often recommended by dieticians and has no contraindications. Also, experts recommend during this period to do daily exercises and massage, so that weight loss is more successful and painless.
In general, the Angel diet is quite simple.Its weekly menu is a structure that should always be at hand. The first day for breakfast should be drunk one serving of coffee (of course, without sugar), at lunch - eaten two boiled eggs "boiled" a small tomato and a little green salad. For dinner, you can prepare a slice of lean beef, boiled or fried in vegetable oil, supplement it with a portion of spinach.
Breakfast on the second day should be one serving of coffee with a cracker, for lunch, a piece of fried beef with tomato and salad, and for dinner - a bowl of vegetable or low-fat meat broth.
The third day can be started with breakfast in the form ofblack coffee with rusk. For lunch, it is best to prepare a green salad and a slice of fried beef. Dinner will consist of two boiled eggs, salad portions and a slice of lean ham.
Angel's diet on the fourth day is a black coffee for breakfast, an egg, carrots and a slice of cheese for lunch and a light fruit salad with kefir for dinner.
Day five: breakfast - a salad of grated carrots, sprinkled with a small amount of lemon juice. Lunch - a portion of fried fish and a large tomato. Dinner - a slice of beef with a side dish of green salad.
On the sixth day, when the victory is already close, instead ofbreakfast will have to drink a cup of black coffee and eat a cracker. For lunch, it is allowed to cook a portion of roast chicken and lettuce. Supper should consist of beef and all the same salad.
For breakfast of the seventh day you can please yourselfunsweetened tea, for lunch - low-fat pork with salad, for dinner - any dish, only in small portions and without sugar. After this, it is desirable to repeat the above diet - and wait for the manifestation of the results.
In general, it can be said that the Angel Menu dietis quite strict: exclusively protein food, with vegetables and fruits, excluding fats and carbohydrates completely. This means that all salads should be eaten without sauces and dressings, any kind of mayonnaise, ketchup and sour cream. No sugar and all other products containing it, including some fruits - bananas, grapes, persimmons and apricots during the diet are prohibited, like potatoes and, of course, salt. The only thing that the Angel's rigid diet allows, in practice, is the use of liquids: ordinary and mineral water, herbal tea or decoctions - all this is allowed, while alcohol, sweet fruit juices and tea with sugar are excluded, for understandable reasons .
