A state close to depression experiences time.from time to time 95% of the population. And it is not related to the material level, if the country is close to the average values. If the population is on the verge of survival or in the process of war, the instincts of self-preservation are included, the indicators of depression and suicidality fall. But these common phrases will not help the sufferer to answer the question “How to live if you don't want to live?”.
Varieties of the disease
Causes of a serious condition are two mainspecies - external circumstances (death of loved ones, unemployment, unloved profession) and internal (problems in the biochemistry of the brain, often hereditary). In the first case, you need to look for resources within yourself and external assistance to solve external problems (to cope with pain, to find at least temporary work, to change the profession). In the second case, the use of antidepressants. Of course, many people do not want to get involved with psychiatrists and drink medicines, but in some cases there is simply no alternative, a person does not know how to live if you do not want to live. And without drugs, it is almost impossible to change the situation.
Do not throw!
A person with external problems can alsomedications come in handy in order to set yourself up in a more positive way. You need to know that often the effect is achieved only 2-4 weeks after the start of medication, so do not throw the drugs if you do not feel relief after a few days.
Cry for help
Most suicides do not occur whenthe person for the first time says "I do not want to live." As a rule, this opinion is voiced several times, all with great and great despair, this is a cry for help. If there is such a person next to you, it is better to neglect the likelihood that he is manipulating you. And it happens, but it is better to help the simulator than to suffer the pangs of conscience over a cold grave.
Victory Day over pain
“What if I don’t want to live?”" - hard question. However, proven methods are known to improve the state of your brain without drugs. Try every day to remember and write down at least 5 good things that happened to you. Let it be even good weather, sympathy for loved ones or a smile. In the morning, tune in to win today, to find at least something good. Heavy thoughts and memories can not be pulled from the memory and subconscious, you are fixed on the bad. You are not in a position to work with bad thoughts. You will not go to the gym with a temperature of 40?
Importance of relationship
How to live if you do not want to live?Look for connections with people who love you. Ask them not to ask questions and not be interested in your mood. Ask just to be around. And touch you as often as possible. Tactile contact improves mood and allows you to look at the world more positively. If possible, go for a massage or ask a loved one to make it to you.
Pray to God for help.How to live if you do not want to live? Try to do what you do not want. Force smile at your reflection in the mirror. And remember that our opinion about ourselves and our insignificance cannot be objective. Even close ones do not see everything. Therefore, negative thoughts about life are unreliable. And she can still give you a lot of joy. If you win today.
