It's hard to underestimate all the benefits of vitamin E,or tocopherol. This component can be obtained with food, as well as purchased in a pharmacy in the form of ampoules, oil or capsules. With it, you can enhance the human immune system, get rid of problems with falling hair and brittle nails. It is used for the prevention of various diseases. What is vitamin E good for? What products is it present in? How and where is it used today?
Overview of Vitamin E
Few people know that vitamin E is actuallyrepresents not one, but a whole group of components. Their task is to recognize and capture free radicals, leading open aggressive policies that contribute to the destruction and damage to the tissues and cells of our body. Recall that in the normal state the human body is filled with a stable amount of free radicals. However, once we get sick, as the number of these substances increases dramatically, which can lead to illness or exacerbation of the existing disease. What is useful for vitamin E, we describe below.
What are the features of vitamin E?
Vitamin E is a kind of "Malibu rescuer",which, entering the human body, helps strengthen the immune system and protective functions in adults and children. With it, there is a rapid supply of all internal organs with oxygen, clogging of blood vessels is prevented and the process of blood clotting is improved.
In addition, the beneficial properties of vitamin Eforced to earn in full muscle and sexual systems. According to many experts, it is these substances that contribute to the normal development and bearing of the fetus during pregnancy. Although these conclusions still cause more questions than answers. Despite this, future moms love to use this vitamin, believing in its ability to facilitate conception and carrying a baby. On the additional benefits of the substance for the fair sex talk more.
Vitamin E: what is good for women?
Among the young ladies, vitamin E has become popular sincehands of physicians, gynecologists and nutritionists. Initially it was believed that the substance has special properties that positively affect the human reproductive system. It was believed that this substance helps the infertile ladies to get pregnant and make a healthy baby. That is why about forty years ago vitamin E, or, as it is also called, alpha-tocopherol, was used primarily in obstetrics and gynecology.
At the present time, another use has foundVitamin E. Why are tocopherols useful in women these days? Now it is used in cosmetology. In particular, it is believed that the substance helps to slow down the aging process. It gives the epidermis a pristine appearance and is an excellent prevention against the onset of age pigment spots on the body. Since vitamin E is good for the skin, it is often added to face creams, shampoos, shower gels, scrubs, and tonics for washing.
Great benefit to the female body bringsvitamin E during premenstrual syndrome. In this difficult period for the female body, it relieves stress and pain. It is irreplaceable at a more mature age, when women have a time of menopause. Vitamin normalizes "ebbs and flows" (according to many elderly women, they are often thrown into heat or cold) and facilitates the body's susceptibility to age-related changes.
What is the benefit of vitamin for men?
As well as women, the representatives of the strongsex more and more often includes vitamin E in their nutrition and body care. What is tocopherol useful for men in two words will not work, as its positive effect affects the mass of internal processes of the body. For example, stabilization of hormonal levels is considered to be one of the primary tasks of a vitamin. Recall that it directly depends on such an indicator as testosterone. Here it is and helps to keep our tocopherol in a normal position. In addition, the regular use of vitamin E over time strengthens the walls of the molecules of this hormone and prevents its destruction.
The second important point that affects the vitaminE, is a potency. According to experts, the use of a substance stimulates the blood circulation of the reproductive organ, increases the desire and ability of men to extend the race. Finally, tocopherol strengthens the muscles. It is noteworthy that with a lack of substance in the body, the bones become more fragile, change their structure. And this leads to the development of dystrophy of the skeletal corset. That is why men need to take vitamin E. Why it is useful and whether to use it, judge for yourself.
What is useful for vitamin E for children?
Vitamin E is considered an essential ingredient forgrowing up baby organism. So, it is he who helps children deal with frequent colds and viral diseases. This is due to increased immunity. He also helps babies born with underweight - hypotrophy.
You can find out what vitamin E is good for.from the stories associated with the endless falls of the child, children's bruises, abrasions and scratches. According to pediatricians and experienced moms, it is tocopherol that contributes to the speedy healing of wounds. In addition, vitamin E normalizes metabolic processes, which allows you to accumulate one of the main sources of children's energy - glycogen.
Where does vitamin E contain?
If you decide to include vitamin E in your diet, you should know in what provisions it can be found. For example, the following foods are rich in tocopherol:
- vegetable oil;
- milk and curd;
- eggs (yolk);
- beef and chicken livers;
- radishes and carrots;
- cucumbers and potatoes;
- green onions;
- broccoli;
- spinach;
- cereals;
- nuts and seeds;
- flax seeds;
- dog-rose fruit;
- raspberry leaves and dandelions.
What vitamin E is good for, you already know. However, not everyone is familiar with the symptoms indicating a lack of a substance in the body.
How does vitamin E deficiency manifest itself?
Vitamin E deficiency has the following symptoms:
- fading and hair loss;
- brittle nails;
- the appearance of a large number of age spots on the skin;
- fine wrinkles;
- a sense of apathy;
- mood swings;
- the occurrence of problems with the gastrointestinal tract.
Accordingly, in order to avoid all this, it is necessary to take vitamin E in capsules in time. What is this drug good for? The answer is simple: for the skin, blood and the whole body.
What is the daily dosage of vitamin?
According to medics, vitamin E is mandatoryorder must be regularly ingested. The approximate daily rate for a person is 10 mg. It directly depends on the age, gender and physical activity of a person. For example, one-year-old children, it makes no sense to give more than 3-5 mg per day. Babies from a year to six years - 5-7 mg, and after six - 8 mg or more. The daily intake of vitamin for women, as a rule, is about 8-10 mg. Moreover, during menopause and when carrying a child, the dosage increases slightly: by 2-3 mg. Men are recommended to consume no more than 10 mg of vitamin a day.
Is overdose of vitamin E tolerable?
As with all drugs,the use of vitamin E requires compliance with all the rules specified in the abstract. When capsules are abused (in the case of the use of a pharmacy vitamin), the following symptoms may appear in children and adults: diarrhea, nausea and vomiting, increased blood pressure, headaches, etc.
How to use capsules of vitamin E in cosmetology?
Knowing all the benefits of vitamin E, many womenuse it to restore hair structure. To do this, they acquire pharmacy vitamins and, according to the final result that they plan to obtain, rub the contents of one of the capsules into the roots or distribute it along the entire length of the curls. The same capsule can be squeezed out and dissolved in shampoo or balm before washing your hair.
If you are not satisfied with the current state of yourmanicure, capsules with vitamin E help fix it. To do this, you will need about 10 tablets, which are rubbed into the nail one by one. It is believed that in this way you can restore shine, elasticity and natural color, as well as get rid of the layering parts of the nail plate. By the way, tocopherol helps in the fight against wrinkles. To this end, the capsules are usually added to the cream and then applied to the body or squeezed immediately and gently rubbed into the skin with neat massaging movements.
