Breast milk is the best food for the baby.It not only gives it protection against infections, but also contains all the substances necessary for its growth and development. Baby feeding on breast milk has a stronger immunity and calm character, it will be more resistant to the effects of adverse external factors. Yes, and most mother breastfeeding is good - it recovers faster after birth.
But women who decide to breastfeed are setthe question of what should be an approximate diet of a nursing mother? Many completely abandon the usual dishes and products. For them, breastfeeding turns into anguish. Indeed, the child receives all the nutrients from the mother’s milk, and it is produced from what the woman eats. But this does not mean that in large
restrictions need a nursing mother.Its diet should be varied. You need to follow only a few necessary rules. You can not eat very fatty and spicy foods, drink alcohol, spices, smoked foods and products containing preservatives, flavors and flavor enhancers. The rest of the food you need to gradually try, studying the reaction of the child. The baby can react not only to allergens - red and orange fruits and vegetables, but also to cabbage, peas or fizzy drinks - it will start gas formation.
Especially strictly need to control the diet.nutrition of the nursing mother of the newborn. The first three weeks is to limit yourself in many products, especially allergenic. It is necessary to exclude honey, strawberries, citrus fruits, chocolate, peanuts and soy. After the baby is six months old, the mother can eat almost everything, excluding food, harmful, and the woman herself. After all, a child needs not only proteins, fats and carbohydrates, but also a variety of minerals and vitamins.
A nursing mother also needs a variety of products. Diet its food must include fresh vegetables and fruits,preferably seasonally, they contain fewer chemicals. In winter, you need to eat carrot and beet salads, pumpkin and apples more often. It is recommended to limit the use of cabbage and eggplant, as well as exotic fruits. Be sure to feed the cereals should be present, preferably whole. White bread is better to replace rye and often eat cereal. Dairy products are recommended to eat every day. But here there are limitations. Milk should not be fat, and dairy products, choose only natural. Exclude is yoghurts and cottage cheese with fruit additives and flavors.
The child in the first year of life is growing rapidly.And the one who supplies him with building material is a nursing mother. Its diet should include enough protein. You need to eat meat and fish, but low-fat species. Exclude will have broiler chickens, pork and smoked meat. It is undesirable to consume fatty broths, fried meat and salted fish. Sources of protein are also eggs and cottage cheese.
All these prohibitions and rules do not mean thatneed to eat through force. After all, the physical and mental health of the child is in direct proportion to the mood in which the nursing mother is. Its diet should be reasonable: if you do not like milk or cottage cheese, do not force yourself. Even a cup of coffee drunk in the morning does no harm. Just watch the baby. If he grows and develops normally, then you should not worry about whether he has enough milk and whether he gets all the necessary substances.
