Japanese face massage Asahi was transmitted to Japan from generation to generation.generation. The technique that is used here is called the "two-finger" technique (performed by the index and middle fingers or the middle and anonymous ones), also known as the Y-method. Japanese asahi face massage acts on bones (ie, osteopathic), on connective and muscular tissues, animating them and awakening the energy of the body. The face becomes younger.
Looking at the process of massage, you may think,that from it wrinkles only will be added, but this error. With age, the skin and muscles become sluggish, and to remove them, you need to work on deeply lying tissues. The technology of oriental massages is based on working with a person, providing him with a really necessary load. Use of the technique of reasonable strength is called "tsogan". Japanese asahi face massage should be done delicately and carefully. The greatest caution should be observed in the location of the lymph nodes, and where they are not - you can work intensely and confidently. Japanese asahi massage is a multifunctional gymnastics and is designed to work on all the facial muscles, which leads to an increase in the tone of the skin and muscles, causing the effect of braces. And lymphatic drainage gives the face freshness.
Before the beginning of massage it is necessary to clear a skinface. Do not forget that there are a number of contraindications to its use: diseases of the lymphatic system, facial skin, ENT - organs, rhinitis, depending on individual characteristics - contraindication may be menstruation, fatigue.
Japanese asahi face massage can be done standing, sitting or lying down. During the whole massage you need to keep the correct posture.
All techniques end with the final exerciseat point 9, which is located between the goat and ear. It is necessary to fix the fingers in it for a few seconds, then it is necessary to pass along the sides of the face (not touching the temporomandibular joint). Fingers will be 2 cm below the lower jaw - this is point 6 (deep cervical lymph nodes). After that, the fingers need to move down the sides of the neck, and stop when the fingers reach the jugular cavity and the inner edge of the collarbone. This is point 5.
Japanese massage for the face consists of only 12 exercises. All exercises must be performed 3 times.
- The fingers are placed in the center of the forehead and pressed against the skin. Count to 3 and with pressure, take it to the temples. Turn your hands down by 90 degrees, release pressure and complete the final movement.
- Put your fingers on the outer corners of your eyes, withoutPush the lead to the inner corners. Here, increase the pressure and outline the semicircle in the radius of the orbital bone from above in the opposite direction, fix the seconds by 3 fingers near the temples. Return to the inner corners of the eyes and point your fingers over the orbital bone from below, pressing against the outer corner. Continue to the temples.
- Fingers - in the center of the chin, 3 seconds, presson this point, go around your fingers around the lips and connect over the upper lip. After 3 seconds, tear off your fingers from the face and again transfer them again to the chin. This exercise is the only one after which the final move is not executed.
- In the upper cavities near the wings of the nose, you need to perform 5 arcuate movements, then rub the back of the nose three times.
- Repeat exercise 3, pressing hard on your face, continue moving toward your eyes.
- With effort, glide from the corner of the lower jaw to the inner corner of the eye. For each side - separately.
- Put your palms horizontally on your cheeks, squeeze your nostrils with fingers and dilute effortlessly to your temples.
- Open palms up on the lips. Lift them to the nostrils and "put" the cheeks in them.
- "Chairs" palms - in the center of the chin. "Draw" them a smile.
- Stroke intensively from the center of the chin to the tragus.
- The thumbs are under the chin, the rest on the nose. With the pressure, take your hands to the tragus.
- Zigzag movements right to left smooth out the forehead.
Do not forget to complete the final move after each exercise!
