High blood sugar is considered the maina sign of type 2 diabetes. This disease can occur for a number of reasons. First, it is a hereditary predisposition. If one of your relatives suffers from diabetes, you need to know how to lower blood sugar, since it is very likely that this disease will develop in you. In addition, people with overweight, with hormonal disorders and pancreatic diseases are susceptible to the disease. At risk are also those who are subject to severe stress.
Symptomatic of diabetes
Прежде чем рассказывать о том, как понижать сахар in the blood, it is necessary to list the symptoms indicating an increased level of sugar. The first alarming sign is a constant thirst. A person can drink up to five liters of liquid per day, however, he will constantly dry in his mouth. Accordingly, thirst is accompanied by profuse urination. Many patients complain of constant weakness, rapid fatigue. Skin covers also become dry and thin, the skin can itch and peel. Small wounds and cuts very slowly heal, calves constantly cramp. The temperature is usually lowered. Often there is a strong weight loss.
Recommendations
So, how to lower blood sugar?You will have to exclude from your diet a whole range of products: all fast carbohydrates (sweets and pastries), fatty and fried dishes, semolina, white bread, rolls, loaves, cakes, milk, yoghurts, sour cream, mayonnaise, condensed milk, butter. Under the ban are also duck and goose meat, cheese, sausage, lard, ice cream and chocolate. And products such as bread with bran (in general bran), vegetables, legumes (peas, lentils, beans), potatoes, fish and vegetable soups, cottage cheese (but not fat), veal, chicken, rabbit meat are recommended for consumption. Want to know how to reduce blood sugar? Doctors advise to lean on vegetables and herbs: onion, garlic, zucchini, beets, radish, carrots, cabbage, eggplant, spinach and pepper should become the basis of your diet. Very useful are acidic berries: cherry, currant, cranberry, cowberry, cloudberry, viburnum, sea-buckthorn.
Prevention
When asked about how to lower blood sugar,doctors usually respond that it is necessary to increase physical activity, spend more time in the fresh air, from time to time arrange medical starvation, take a daily shower, move more.
Phytotherapy
Many patients with praise speak aboutphytotherapy (it must be emphasized that this method can not form the basis of treatment - it acts only as a supplement). Some plants are excellent for diabetes. In this connection it is necessary to name the bean leaves, stevia (by the way, it replaces sugar), Jerusalem artichoke, medicinal veronica (it should be brewed as regular tea and drunk on a tablespoon three times a day).
Bird cherry
То, как сдать кровь на сахар, вам подробно explained in the clinic. If you suddenly find minor problems, you can first try to solve them yourself, for example, cook a decoction of bird cherry. To do this, take a tablespoon of fruit, boil and insist for several hours. Drink half a cup for a month, then retake the tests. You will find that the sugar level has dropped significantly.
